There are countless benefits to getting a massage. Some are mental benefits, some are physical benefits. Find out more about how you could benefit here
What is Ayurveda?
In this blog you can find out more about what Ayurveda is and how the use of a nutritional focus, combined with massage and physical therapy could help address a number of health issues.
What is myofacial release?
I thought the best way to let you know a little more about what Myofacial Release is would be by letting someone experience the therapy and then talk to you about it. Fi from the Sheffield Wellness Centre had a …
Don’t like exercise? Try movement instead
Have you ever signed up to a gym membership or an exercise class that you went to once or twice and then fell out of the habit? Committed to a running regime that lasted a week? Ever wondered why it’s so …
Decrease your stress by improving your sleep
Most of us are aware that chronic stress can have a detrimental effect on our health. An overactive mind and an endless to-do list can keep us tossing and turning at night, and lower back pain or other niggles can feel …
Could chronic stress be making your back pain worse?
Lots of clients have been recommended Pilates or yoga to help with chronic back pain. For a lot of people, getting moving is key to their recovery and I have lots of clients who have felt the benefits of improving …
Is gardening causing you pain?
Gardening involves being outdoors and having your hands in contact with the earth, which are both things that have lots of therapeutic benefits. The act of getting down on the ground (and back up again) is a really important skill …
Can exercise be beneficial for forms of chronic pain?
Studies have shown that the prevalence of chronic pain in the UK may be as high as 43%. Conditions such as M.E. (Myalgic Encephalomyelitis), Chronic Fatigue Syndrome, Fibromyalgia or arthritis are affecting more people all the time. If you have …
Why your feet are important
A quarter of the body’s bones and muscles are below the ankle. Our feet actually contain 33 joints, and 26 bones, which is an impressive fun fact, don’t you think? Nature designed our feet to have so much intricacy for …
Are free Weight Watchers classes for children the answer?
Weight Watchers have announced that they are going to be offering free classes to teenagers in the UK as well as America and potentially many of the other countries they operate in. Some see this as a positive move and …