Let’s talk about cannabis… Britain’s black market in cannabis is worth £2.6bn annually, with 255 tons of cannabis sold to more than 3 million people last year, according to the Institute of Economic Affairs (IEA). Talk from policymakers is rife …
Do you have social anxiety? Take the test and find out
Social anxiety (also known as social phobia) is incredibly common, more so than you might think. Take the social anxiety test on this page and find out if your symptoms could be social anxiety. The great news is that if …
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. EMDR has a solid evidence base to help a wide range of people who have …suffered trauma that has not been adequately processed, for example war veterans, people who have been …
Hypnotherapy For Managing Gender Identity Issues
Have you ever felt like you weren’t in the right body? Or like you couldn’t fully embrace the gender you were brought up as? Maybe you feel like a woman trapped inside a man’s body (or vice versa)? Have you …
Hypnotherapy could help you tackle a phobia (of snakes for example)
Vassos Alexander from BBC Radio 2 apparently has a well-known fear of snakes – to the extent that he wasn’t even able to say the word, “snakes”, until very recently. A visit from the clinical hypnotherapist, Stuart Brown, has started …
What is the difference between counselling and psychotherapy?
Working with mental distress can mean we have to be very careful of our language. Use of certain words in certain contexts can be the breakthrough we’re looking for, or it can cause the damage that ends a course of …