A woman learning about CBT

What might I learn through CBT?

Through CBT you could learn a lot about your beliefs and behaviours. With that knowledge and a therapist you could find different or better ways to be. Read this blog from Cognitive Behavioural Therapist Tobias Oliver to find out about what you might learn from CBT

letter spelling out CBT which stands for cognitive behavioural therapy

What Is CBT?

If you are interested in what CBT is and how it might benefit you then this post is for you. CBT therapist Tobias Oliver takes you through some of the basics

worried woman

Learning to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during uncertain times. We can also get caught up in ruminating over what has happened in the past and wishing that things were different somehow.

deep Breathing can be a great way to reduce stress

Deep breathing to reduce stress

In a Yoga class you will be  encouraged to breathe deeply and ‘into the belly’. We call these deep breaths diaphragmatic breathing, this is because the diaphragm (the main muscle of respiration) is fully engaged when the breath is taken …

wman with social anxiety looking out of a window

Do you have social anxiety? Take the test and find out

Social anxiety can be very life-limiting. Having the need to be out in the world and doing things but being prevented from doing that by uncontrolled thoughts can be frustrating to say the least. Take this test to get an idea of whether you have social anxiety and to find out more about the therapies that could help you.

EMDR is eye movement and desensitisation reprogramming

What is EMDR?

EMDR stands for Eye Movement Desensitisation and Reprocessing and it can be a great way to deal with PTSD, some phobias and anxiety. Find out more here

what is it?

What is integrative psychotherapy?

Counsellors often use terms that people new to counselling might not know. One of the most common descriptions a counsellor might use is when they say they are an “integrative psychotherapist”. But what does that actually mean? Find out here

What is coaching?

Although coaching is becoming more widely recognised as a good thing there are still some misconceptions about what it is and who has coaching. Firstly, it’s important to point out that many successful people have coaching – employing the services …