deep Breathing can be a great way to reduce stress

Deep breathing to reduce stress

In a Yoga class you will be  encouraged to breathe deeply and ‘into the belly’. We call these deep breaths diaphragmatic breathing, this is because the diaphragm (the main muscle of respiration) is fully engaged when the breath is taken …

Natural medicine as used in Ayurvedic sessions

What is Ayurveda?

Ayurveda is a Sanskrit word which means the knowledge of life (‘Ayur’ means life and ‘veda’ means knowledge). Ayurveda originates from ancient India, as one of the world’s earliest heath systems. It has not only remained alive over millennia but …