Benefits of Holistic Therapies in the Winter months 

Holistic therapies stimulate the parasympathetic nervous system, helping to reduce stress and encourage the body to get the rest it so importantly needs. Our minds are constantly in the past or future, worrying, planning, remembering, making lists. Holistic Therapies help us to feel more at ease so we can be in the present.

What a wonderful gift to give a friend or loved one.

Some of the treatments available that can stimulate the parasympathetic nervous system and put a spring back in your step are:

  • Indian head massage – melts away stress and tension in the head, neck and shoulders.
  • Reflexology – This stimulates the body’s natural healing response and helps to eliminate toxins, leaving you feeling re-charged and re-balance.
  • Massage – soothes tired, aching muscles that are tight from the cold weather and the stress. The oils used help to nourish dry skin. Lymphatic drainage encouraged by massage helps to support a healthy immune system.
  • Pregnancy massageA relaxing massage to benefit both mother and baby. This treatment helps to relieve sciatic pain and headaches associated with pregnancy. It also stabilises hormone levels and helps to improve immunity. (Fully qualified and FHT registered)

Tailor your treatment suit your needs by combining massage and reflexology for 60 or 90 minutes to fully relax and re-charge.