worried woman

Learning to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during uncertain times. We can also get caught up in ruminating over what has happened in the past and wishing that things were different somehow.

wman with social anxiety looking out of a window

Do you have social anxiety? Take the test and find out

Social anxiety can be very life-limiting. Having the need to be out in the world and doing things but being prevented from doing that by uncontrolled thoughts can be frustrating to say the least. Take this test to get an idea of whether you have social anxiety and to find out more about the therapies that could help you.