Be more present through mindfulness

Using mindfulness to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during
uncertain times. We can also get caught up in ruminating over what has happened in the past and
wishing that things were different somehow. Mindfulness could help you tackle that.

worried woman

Learning to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during uncertain times. We can also get caught up in ruminating over what has happened in the past and wishing that things were different somehow.