Yoga Class with Katie Sayles 7.30pm to 8.30pm
Hello, my name is Katie and I run regular, weekly Yoga classes at the Sheffield Wellness Centre, as well as retreat days throughout the year. I am a Yoga Teacher (Alliance trained) as well as a mental health nurse by profession. I have also studied to post graduate level in Recovery in Mental Health and I have a keen interest in supporting others on their yoga journey. Yoga is my passion and continues to be a useful tool to manage my own mental health and wellbeing on a daily basis, it is my hope that it can do the same for you.
My classes aim to provide a safe space for you to draw on your own inner strength and wisdom, with the use of breath and movement. Together in the classes, we will use a mixture of breathwork, meditation, movement and relaxation with a restorative and nurturing vibe. All levels are welcome and I especially welcome beginners.
How can I book the class?
Visit Katie’s profile for contact details, bookings are taken directly.