What can we help you with today?

Want to lose weight? Tackle your anxiety or confidence? Perhaps you want to explore pain management therapies or relaxation methods? Whatever issue you’re facing or journey you’re on, we’ve a number of different therapies to choose from.

Click the link boxes below to get more indepth information about each issue or scroll down for a summary of each issue and the possible therapies that could be appropriate for you.

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More and more people these days are looking at alternative therapies (sometimes also known as complementary therapies). People are becoming more educated about their own bodies and their health as well as the range of approaches or therapies that could help their issues. Over recent years there has been a growing acceptance of a wide range of approaches that could be beneficial. Alternative therapies that feature at the centre include hypnotherapy, myofascial release and reiki.

It is an increasingly common problem. Stress, in its unhelpful or damaging form, can have a profound mental and physical impact. Sometimes counselling or coaching can help tackle the cause of the stress and improve the situation. Some people find that strengthening other aspects of life can be a beneficial approach. You might find that yoga classes twice a week make the difference or a regular massage could help. This approach can be best if it is not possible to directly tackle and change the cause of stress.

    Without confidence, life gets much harder. Your world shrinks in terms of what you think might be possible or where you could go or what you could do. So often the answer to questions or opportunities is "no" when confidence is lacking.

    To improve your confidence will require things to change and we have skilled professionals ready to help you make that change happen. Counselling and hypnotherapy are the two main methods we have available in helping you to make that change happen.

    Fi from the Daisy Foundation is one of our highest-rated therapists at the centre. Everyone who works with Fi loves her nurturing and caring approach which is combined with her deep knowledge and passion for everything pregnancy, labour and birth focused.

    She offers a range of classes and workshops at the centre including antenatal classes, baby massage, baby yoga, parent workshops and birth trauma support.

    For too long depression was 'treated' with a regular prescription. That undoubtedly helped some people but more and more people are looking at alternative approaches and lifestyle changes to avoid the prescription-only approach.

    You may want to come out of your depressive stage by changing your diet in which case we have a nutritionist to help you. Perhaps exercise and movement would help - we have yoga classes and a personal trainer. Maybe you want to tackle your thoughts and feelings around depression in which case hypnotherapy or counselling could be the answer.

    The irrational fear of something can really get in the way of enjoying life. Many people notice that over time their phobia increases in intensity and the sufferer's world gets smaller as they imagine that less and less is possible because of it.

    There is hope though! Hypnotherapy can have a profound impact on fears and phobias. It could lead to a change in attitude and approach. Expectations can change and circumstances can be experienced differently. If you are ready to change have a look at how hypnosis could help that to happen.

    The world went through a lot in 2020. The physical, emotional and financial effects will continue to take their toll for many years to come. At the Sheffield Wellness Centre, we are here to provide help and support in dealing with many of the implications of Covid-19.

    Our therapists have helped many people with issues like depression, anxiety and stress which arose as a direct consequence of Coronavirus.

    Being in a meditative state is something that we are all naturally able to do, under the right conditions. In the Western world, we have only relatively recently welcomed meditation into the mainstream but the potential benefits of the state are proven and undeniable.

    At the Sheffield Wellness Centre, we have a wide range of ways that you could meditate. We have yoga classes, sound bath sessions and mindfulness classes as well as hypnotherapists who would be more than happy to help you.

    Fi from The Daisy Foundation is excellent at what she does. She runs a variety of mum and baby classes at the centre and has something for everyone.

    Fi's classes are consistently sold out and highly rated in reviews online. Find out more and book soon to avoid disappointment.

    Amber offers myofascial release sessions at the centre and they can be a great way to tackle various physical aches and pains but can also be a great way of getting emotional releases of tension or trauma.

    Amber is very skilled, experienced and passionate about what she does and will be more than happy to help you in any way she can.

    Successful weight management is rarely about counting calories or running an extra 5km. In the majority of cases, the best area to focus on is the mind, thoughts and feelings.

    These underlie all behaviour and with help and support, you could find that it gets easier to feel like you are in control. This in turn could lead to different choices being made and weight being more under control.

    Fi from the Daisy Foundation loves being pregnant. She has given birth four times and has studied the field for over a decade. Her skill and passion are matched by her caring and compassionate approach and deep knowledge.

    She is more than happy to talk to anyone looking to get pregnant or who needs support around pregnancy. She has a wide range of classes and workshops available as well as one on one sessions.

    Some say that a fear of speaking in public is the UK's number one phobia. It is certainly very common even if it isn't #1. For most people, they aren't a fan of public speaking but don't have to confront their fear very often so it isn't a problem.

    Some people aren't so lucky though. If as part of your studies or your job you have to speak to multiple people then the fear of public speaking could be a huge barrier to you passing your qualification or progressing in your career. Hypnotherapy can be a very powerful way of tackling a fear of public speaking though so change IS possible.

    The numbers of smokers in the UK are dropping which is great. Millions still smoke cigarettes though and often struggle to stop. Finding the right approach for you to succeed is key.

    We highly recommend hypnotherapy for stopping smoking in Sheffield. It can be fast, effective and it's a natural approach to bringing about change.

    Weight issues are often a result of emotional issues. Many people overeat to distract themselves from other issues in life. Comfort eating and overeating are common and when people recognise that there is a problem there are often unhealthy patterns that are established by then.

    Tackling these patterns and beliefs can lead to weight-reducing and health improving. At the centre, we have hypnotherapists who could help you achieve your goals and also nutritionists who could help you in focusing on what to eat. Call for information.

    "Wonderful, calm and beautiful."

    We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

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    Lynn F.
    I am delighted to now be part of the Sheffield Wellness as a Counsellor and Psychotherapist. The centre is a hidden gem in Sheffield, off Abbeydale road with an independent local café in the courtyard. The counselling rooms are exactly what I'm looking for for my practice, and Rich has been supportive, welcoming and flexible every step of the way.read more
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