Are anxiety and stress ruining your life? Help is here
We know how difficult it can be to cope with anxiety and stress. We know that the intrusive thoughts, the physical symptoms (like palpitations and irritability) and the dread of symptoms returning on those occasions when you feel better than usual can have a hugely detrimental impact on the quality of your life.
We understand the inconvenience of it all and know that you might be feeling like you are at your wits end with it. Maybe you are hoping that one day you'll wake up and it will be gone but deep down you know this is unlikely. Things HAVE to change....but how?
Practitioners who could help reduce stress & anxiety
The health professionals listed in this section are just some of the practitioners at the centre who could help you tackle or manage stress and anxiety. Click on their profiles to find out more about what they do and how they could help you.
Which techniques and therapies could help you to manage stress and anxiety better?
The great news for you is that there are actually a large number of approaches which have the potential to reduce stress and anxiety. Some are great ways to manage the symptoms. Some have the potential to get to the root of this issue and could prevent it from being an issue in the future. Some could do both!
Our therapists have helped get some amazing results
Therapies & classes which could help reduce stress & anxiety
Our wellness centre host a variety of classes which would help you reduce or manage anxiety. We also have a range of therapies that could help you cope with stresses in life. Click on each option for more information.
If you are ready to be helped we are ready
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