Are anxiety and stress ruining your life? Help is here

We know how difficult it can be to cope with anxiety and stress. We know that the intrusive thoughts, the physical symptoms (like palpitations and irritability) and the dread of symptoms returning on those occasions when you feel better than usual can have a hugely detrimental impact on the quality of your life.

We understand the inconvenience of it all and know that you might be feeling like you are at your wits end with it. Maybe you are hoping that one day you'll wake up and it will be gone but deep down you know this is unlikely. Things HAVE to change....but how?

Practitioners who could help reduce stress & anxiety

The health professionals listed in this section are just some of the practitioners at the centre who could help you tackle or manage stress and anxiety. Click on their profiles to find out more about what they do and how they could help you.

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Which techniques and therapies could help you to manage stress and anxiety better?

The great news for you is that there are actually a large number of approaches which have the potential to reduce stress and anxiety. Some are great ways to manage the symptoms. Some have the potential to get to the root of this issue and could prevent it from being an issue in the future. Some could do both!

Myofascial Release

Massage Therapy

Natural remedies

Richard Hennessy hypnotherapist

Richard
Hennessy

Hypnotherapist & clinic manager

Sally Blyth sound bath practitioner

Sally
Blyth

Sound Bath Practitioner

Reiki therapist Vicky Banks

Vicky
Banks

Reiki practitioner

Helen McGovern Hypnotherapist & past life regression

Helen
McGovern

Hypnotherapist & past life regression

Kate Challis Tui Na Massage therapist

Kate
Challis

Massage therapist

Jonny Woodall - medical herbalist

Jonny
Woodall

Medical Herbalist

Elisha Collier yoga teacher

Elisha
Collier

Yoga teacher

Helen Levens - Counselling and Psychotherapy

Helen
Levens

Counsellor & Psychotherapist

Angela Crawford - Hypnotherapist

Angela
Crawford

Hypnotherapist & CBT therapist

Ben Webster Counsellor and Psychotherapist

Ben
Webster

Counsellor & Psychotherapist

Chalotte Gutu counsellor

Charlotte
Gutu

Counsellor

Daniel Clarke massage therapist

Daniel
Clarke

Massage therapist

Erzsebet Rennie massage therapist

Erzsebet
Rennie

Massage therapist

Sharmi Gowri Kriszyk - Psychologist

Sharmi
Gowri-Kriszyk

Psychologist, EMDR

Myofascial Release massage therapist

Nadine
Khayat

Reiki master

Andy Whitehouse counsellor at Sheffield Wellness Centre

Andy
Whitehouse

Psychotherapist and Couples Counsellor

Stephanie Stuart CBT therapist

Stephanie
Stuart

CBT therapist

Myofascial Release massage therapist

Amber
Ainsworth

Myofascial Release massage therapist

Rachael Cann hypnotherapist

Rachael
Cann

Hypnotherapist

Richard Hennessy hypnotherapist

Lynn
Findlay

Counsellor & psychotherapist

Craig Foden Myofascial release therapist and massage therapist

Craig
Foden

Myofascial release therapist & massage therapist

Tobias Oliver counsellor and CBT therapist

Tobias
Oliver

CBT therapist

Our therapists have helped get some amazing results

I found Richard online and was eager to find a professionally qualified hypnotherapist. His website gave me all the information regarding his services and MOST importantly his professional qualifications and affiliations. After my free phone conversation with Richard I attended for an initial consultation where we discussed my needs and problems. I wanted additional confidence in the work place and for my hobby of singing and performing at the Lyceum. I have now finished my last session (of 3) and feel a great improvement. After the 1st session I had an audition and instead of being petrified I sailed through and got the part I wanted. At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions. I even found the deep relaxation helped a very painful back spasm!! All in all a winner.Richard is thoroughly professional and adapts his technique and mannerisms to match the needs of his patients.If you're a skeptic Hypnotherapy may seem a bit "far out" when compared to traditional science and healthcare but it definitely works and proves that it really is mind over matter.read more

Rachel P.

I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself.Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself.I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career.The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free time.read more

Gabriella L.

I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs.I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis.The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended.I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.read more

Gaynor M.

As an older woman I didn't feel I would find the confidence /motivation to begin a weightloss journey again. However since January I've joined Gemma Hobson's fitnesses classes and have found a love for working out again. you can go at your own pace and what's comfortable for you whilst seeing some amazing results. Thanks Gemma, would recommend to anyone wanting to start to get fit who's been out of the habit for so long.read more

The hypnosis completely turned around my mindset in just one hour - I couldn’t believe how effective it was! I had got very panicky about my driving test and when I broke down in a lesson a couple of weeks before my test, decided to get some help. Richard instilled me with confidence and I left feeling amazing, drove great and went to the test calm and prepared 🙂 He put so much energy into his voice and used how I already think to tailor the session to me. Thanks Richard for helping me pass my test!read more

Emily J E.

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Therapies & classes which could help reduce stress & anxiety

Our wellness centre host a variety of classes which would help you reduce or manage anxiety. We also have a range of therapies that could help you cope with stresses in life. Click on each option for more information.

Browse all classes Browse all services

Myofascial release session

Myofascial Release

This physical therapy involves gentle movements designed to relax and soften fascia in the body. It can reduce pain and tightness and is similar in some ways to massage therapy

Massage therapy session

Massage Therapy

Get your aches and pains soothed away by one of our skilled massage therapists and walk out feeling like you're floating on air

Hypnotherapy on a woman's mind

Hypnotherapy

A natural, powerful and swift set of techniques ideal for help you to think, act or feel more like how you would like to

Counselling chair

Counselling

Sometimes talking to someone who is properly listening can make all the difference. You are not alone and things can change.

If you are ready to be helped we are ready

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

Lynn F.

I am delighted to now be part of the Sheffield Wellness as a Counsellor and Psychotherapist. The centre is a hidden gem in Sheffield, off Abbeydale road with an independent local café in the courtyard. The counselling rooms are exactly what I'm looking for for my practice, and Rich has been supportive, welcoming and flexible every step of the way.read more

eleanor M.

I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!read more

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