A strong confident woman

Confidence is a learned skill that we can teach you

Confidence is a learned skill. No-one is born confident but some people have better teachers and circumstances that make it easier for them to develop confidence early on.

If your confidence levels are not where you would like them to be help is at hand.

Being confident takes practice and is not about learning to be loud and it is not about being cocky or big headed.

Confidence is about believing in yourself. We can help you to develop that.

The benefits of confidence

Confidence is attractive. There are no two ways about it. When men and women are asked what they find attractive in a partner then confidence often is at, or near, the top of the list.

It can help with getting a job, a promotion or a pay rise. It can make a difference in those little social moments where you need to make a complaint or cancel a booking.

A lack of confidence in these moments makes life more difficult, less rewarding and less enjoyable than it might have been. If you are ready to make changes in life to boost your confidence we have people who are skilled, experienced and available to take that journey with you.

Here are some of the professionals who could help you feel more confident

Richard Hennessy hypnotherapist

Richard Hennessy

Hypnotherapist & clinic manager
0752520450
More info
Helen McGovern Hypnotherapist & past life regression

Helen McGovern

Hypnotherapist & past life regression
07762 241180
More info
Rachael Cann hypnotherapist

Rachael Cann

Hypnotherapist
07827 933099
More info
Richard Hennessy hypnotherapist

Lynn Findlay

Counsellor & psychotherapist
07714459876
More info
Andy Whitehouse counsellor at Sheffield Wellness Centre

Andy Whitehouse

Psychotherapist and Couples Counsellor
07835 966810
More info
Tobias Oliver counsellor and CBT therapist

Tobias Oliver

CBT Therapist
07816133151
More info
Angela Crawford - Hypnotherapist

Angela Crawford

Hypnotherapist & CBT therapist
07492 735061
More info
Sharmi Gowri Kriszyk - Psychologist

Sharmi Gowri-Kriszyk

Psychologist, EMDR
07939321332
More info
Elisha Collier yoga teacher

Elisha Collier

Yoga teacher
07714587518
More info
Chalotte Gutu counsellor

Charlotte Gutu

Counsellor
07849 658485
More info
Ben Webster Counsellor and Psychotherapist

Ben Webster

Counsellor & Psychotherapist
0752520450
More info
Sarah Brackenbury - Dramatherapist

Sarah Brackenbury

Dramatherapist
07734 068950
More info
Helen Levens - Counselling and Psychotherapy

Helen Levens

Counsellor & Psychotherapist
07756 117717
More info

Hypnotherapy could help you be more confident

Your self-talk has a big impact on your self-confidence. What you say to yourself, about yourself, in your own head has power. If you allow that negative voice to constantly criticise, doubt or belittle you it will chip away at any confidence you may have.

Hypnotherapy could increase your confidence by helping you identify and take control of that voice rather than  letting it run out of control.

Counselling could help break down barriers

Sometimes talking through a difficult situation can make all the difference. Having a supportive environment where you can discuss your challenges and goals could help you to become more confident about what you can do to help yourself move forward.

Styles of counselling vary and is provided by a wide range of people at the Sheffield Wellness Centre. If you would help navigating who might be the best fit for you just drop us a line.

Our therapists have helped get some amazing results

As an older woman I didn't feel I would find the confidence /motivation to begin a weightloss journey again. However since January I've joined Gemma Hobson's fitnesses classes and have found a love for working out again. you can go at your own pace and what's comfortable for you whilst seeing some amazing results. Thanks Gemma, would recommend to anyone wanting to start to get fit who's been out of the habit for so long.read more
The hypnosis completely turned around my mindset in just one hour - I couldn’t believe how effective it was! I had got very panicky about my driving test and when I broke down in a lesson a couple of weeks before my test, decided to get some help. Richard instilled me with confidence and I left feeling amazing, drove great and went to the test calm and prepared 🙂 He put so much energy into his voice and used how I already think to tailor the session to me. Thanks Richard for helping me pass my test!read more
Emily J Electric
Emily J E.
I found Richard online and was eager to find a professionally qualified hypnotherapist. His website gave me all the information regarding his services and MOST importantly his professional qualifications and affiliations. After my free phone conversation with Richard I attended for an initial consultation where we discussed my needs and problems. I wanted additional confidence in the work place and for my hobby of singing and performing at the Lyceum. I have now finished my last session (of 3) and feel a great improvement. After the 1st session I had an audition and instead of being petrified I sailed through and got the part I wanted. At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions. I even found the deep relaxation helped a very painful back spasm!! All in all a winner.Richard is thoroughly professional and adapts his technique and mannerisms to match the needs of his patients.If you're a skeptic Hypnotherapy may seem a bit "far out" when compared to traditional science and healthcare but it definitely works and proves that it really is mind over matter.read more
Rachel Pointon
Rachel P.
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself.Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself.I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career.The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free time.read more
Gabriella Lunt
Gabriella L.
I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs.I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis.The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended.I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.read more
Gaynor Martin
Gaynor M.
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Yoga & mindfulness could boost your confidence

Taking control of your thoughts and feelings can be helped through taking control of your body and your breathing. All the different aspects of who we are are interconnected after all. Two particularly effective ways of taking control of your body and your breathing is through yoga and mindfulness.

These seperate and distinct, but related, practises have helped lots of people to change aspects of their life. Find out how they could help you by contacting our yoga nd mindfulness practitioners.


Confidence focused CBT could help you succeed

Cognitive Behavioural Therapy (CBT) has been established over the last 20 or more years as being particularly effective when it comes to tackling many different problems.

CBT is perhaps most associated with helping people to tackle depression but it could also be used to help increase your confidence levels.

Click below for details about the Cognitive Behavioural Therapists available at the Sheffield Wellness Centre.


 

If you are ready to be helped we are ready

Get in touch
 
A confident kid

Confidence is a state of mind

Your confidence levels are influenced by:

  • Your level of self acceptance of your body and your mind
  • Your sense of well-being
  • Your experiences
  • Your skills
  • Your belief in your own abilities

Confidence is fluid and dynamic and different people have it in different amounts in different circumstances but it is something that most people value as a skill.


Confidence is about having faith in yourself

You have been taught to have low self confidence. That is great! Because if you can be taught and have learned to be this way then you can be taught and learn a different way.

You are NOT hard wired to be low in confidence.


Confidence and knowing things will go well is not the same thing

We can never know for sure that things will work out. The same as we can not guarantee that we will not make some kind of mistake along the way.

Confidence is not about being perfect. Confidence is about tolerating the uncertainty of life. Confident people have a higher tolerance level and adapt quicker and more easily to the circumstances they find themselves in.

Speaking to a health professional about your goals and ambitions can help you to be clearer about what you want which sheds light on what it is that you can do to get there. You are not alone and help is at hand

a confident rock climber
 
 

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

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Lynn F.
I am delighted to now be part of the Sheffield Wellness as a Counsellor and Psychotherapist. The centre is a hidden gem in Sheffield, off Abbeydale road with an independent local café in the courtyard. The counselling rooms are exactly what I'm looking for for my practice, and Rich has been supportive, welcoming and flexible every step of the way.read more
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