Counselling for Fears and Phobias in Sheffield
What is a fear?
A fear is like an instinctive and emotional reaction to danger. We often call situations or things fears too. You might say that you have a fear of roller-coasters, for example.
We are born with two fears
- A fear of loud noises
- A fear of falling
Other fears are often picked up as we make our way through life. Fears can be helpful and useful (sometimes) as they often keep us safe and away from dangerous situations.
Fears tend to be unpleasant but manageable as they are encountered rarely and don't provoke a huge reaction when they happen. A phobia is a different kettle of fish.
What is a phobia?
A phobia is an extreme, overwhelming and often paralysing fear. It can be linked to a person, a place, an animal or an object.
If you are reading this page there is the possibility that you have a fear or phobia that has got out of hand and you would like some help then we can do just that.
Our therapists have helped get some amazing results
i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!
Iona Scarlett M.
19:38 29 Jan 23
Why I considered hypnosis:I decided to consider hypnosis to find a way to tackle my problems with public speaking, which have caused panic attacks over many years. These episodes have affected my quality of life, causing general stress and anxiety,... loss of self-esteem and mental health issues. My health suffered, from loss of sleep, shortness of breath, poor temper, tension and lack of concentration. At times I felt desperate and unhinged, despite knowing deep down the feelings were unfounded and irrational.I buried the problem for too long, choosing to ignore it and hope the problems would not repeat. After lockdown, I felt tension increasing and problems re-surfacing. So I decided I had to do something about it, and contacted Richard at Sheffield Wellness Centre to seek help.The process:I don’t like being the centre of attention, or talk about my feelings, so was originally concerned the setting might be strange or intimidating. However, I found the Centre welcoming and relaxing; a space to be able to open up and be honest. This was essential for the first session, which was to discuss my past problems.During the hypnotherapy sessions, I didn’t know what to expect, so was initially slightly nervous. But I relaxed into it quickly. The set-up was slightly unnatural - speech was slow and deliberate, and I just listened for 50 minutes. But there was nothing worrying about the situation. I felt in control the whole time, and not brainwashed like you might think from seeing hypnosis on TV.The first part of each session helped me relax and study my breathing, relax my body, be ‘present’ and ignore external distractions.Richard used carefully crafted words to promote positivity, which were specific to the problem, but which were also general enough to apply to other situations. Richard was totally understanding my problems, which showed his intuitive nature, bringing years of practice and experience.At some sessions I felt like I drifted into a trance. And on all occasions, I finished the session feeling totally energised and like I had experienced a factory re-boot, feeling completely relaxed, happy and sociable.The recordings have been really helpful. Having them available to me after the session has enabled me to re-enter the feelings I had in the Centre. They have helped me repeat key parts, or sections I missed the first time. By listening back, I have been able to practice and embed the positive messages in my head.The outcome:I met with Richard 4 months ago. We had 4 sessions in total over 3 months.After the 2nd session, I had to make three public speaking presentations at work. I am delighted that these went really well. Although stressed beforehand, I was able to control my nerves and be clear, coherent and engaging, which I hadn’t been able to do previously. I can’t imagine how disastrous and stress-inducing the presentations might have been without hypnotherapy. This positive experience gave me so much confidence and a real mental lift, and showed how powerful and valuable the process had been.I know that I am not miraculously ‘cured’ – I still need to invest regular time and effort to overcome my issues. Although I am very happy with progress, I will continue to work on what I have learned, and go back over the recordings to keep it up.I am really pleased I chose this path to seek a positive improvement in my wellbeing. Life is short; this issue has affected my health throughout my life, and I am glad I chose to confront it before causing more years of harm. I feel this has been an investment in myself. It has taught me to take things slower and make myself more of a priority; to give myself more downtime and space to recuperate.I would recommend this path to anyone else who feels they are in a similar situation. There is everything to gain and nothing to lose.read more
Brian E.
20:16 18 Mar 23
hi I've attended gemmas fitness class on monday night,was amazing session such a friendly atmosphere lovely studio will definitely be goin again .
Lisa J.
13:38 30 Jan 20
Richard was very helpful in helping me understand what may be causing my recurrent nightmares. Even after the initial consultation on the phone and then in person just by talking about the issue and having his input I felt I could control them more... effectively. The hypnotherapy was something that I hadn't tried before and I found relaxing and interesting. It has been helpful to go back over the recordings of the sessions again. Richard also had some very sensible suggestions for improving my work life balance and skills / tips to decrease the things that cause me stress to do with my work. Thank you very much Richard.read more
Jennifer-Jane T.
16:12 07 Nov 18
I went for a group session with Clairemarie, the room was so relaxing, which made you feel calm & peaceful, lots of tears & laughter as sprit came through, I didn’t get a message but a few did and Clairemarie was spot one
Vanessa W.
17:48 08 Sep 19
Popped in to have a look at The Sheffield Wellness Centre as a potential space for seeing clients and was immediately struck by how relaxing and welcoming the space is. From the cosy courtyard and cafe, to the quiet and comfortable rooms this is a... perfect space for my Remedial Massage, Myofascial Release, Scar Tissue Therapy and Reiki sessions. I'll be tempted to have some treatments there myself as a client too. Highly recommended.read more
Jane M.
11:44 05 Mar 18
I first went to the Sheffield Wellness Centre to attend a sound bath. I fell in love with the place and its energy, the studio was just so calm and welcoming. I have since then joined the practice and couldn't be more excited as the studio and... therapy rooms for hire are just what is needed to build a safe and calm practice! Richard has been very helpful in setting things up and iim super excited to work there.read more
Nadine K.
14:53 12 Mar 20
I found Richard online and was eager to find a professionally qualified hypnotherapist. His website gave me all the information regarding his services and MOST importantly his professional qualifications and affiliations. After my free phone... conversation with Richard I attended for an initial consultation where we discussed my needs and problems. I wanted additional confidence in the work place and for my hobby of singing and performing at the Lyceum. I have now finished my last session (of 3) and feel a great improvement. After the 1st session I had an audition and instead of being petrified I sailed through and got the part I wanted. At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions. I even found the deep relaxation helped a very painful back spasm!! All in all a winner.Richard is thoroughly professional and adapts his technique and mannerisms to match the needs of his patients.If you're a skeptic Hypnotherapy may seem a bit "far out" when compared to traditional science and healthcare but it definitely works and proves that it really is mind over matter.read more
Rachel P.
14:01 17 Nov 11
i used the Wellness Centre main room for a photoshoot ... The light was perfect, the environment clean and pleasing and the people lovely. It is a such a lovely environment in which to work and the calming and easy feel of the place unmistakable.... While A photoshoot is not the primary role of the Wellness Centre I can highly recommend it should you want to use it as such ... And other wise ... It is just a lovely calming environment to use and the guys who run it lovely!!!!read more
Bartonchasemedia
14:17 23 Jan 18
Grow Yoga is a great class for beginners, it’s so relaxing and Elisha is so welcoming and talks you through all the poses. Would highly recommend for beginners and people that are nervous to go to a class by themselves because you will be so welcome... 💕💕💕read more
Harriet F.
23:03 05 Feb 20
I was embarrassed to open up about the extremity of my comfort eating but Richard made me feel comfortable about it. Even before the weight loss hypnotherapy sessions began he made a difference to my thinking by helping to change my perspective on... the issue and see it as something I could get control of. 3 weeks and 3 sessions later and comfort eating has lost its grip on me, I'm making better and more conscious decisions about food and steadily losing weight. Thanks Richard.read more
Sarah R.
14:33 05 Feb 23
My problem was weight loss and not having the motivation to do anything about it.I contacted Richard Hennessy and after one chat and one hypnosis session I was on my way. The actual hypnosis was nothing like I imagined. I thought I would go into a... trance like in the movies!! I was totally aware of everything the whole time and at the end felt completely relaxed. Before hypnosis I would eat because it was meal time regardless of whether I was hungry, but after, I only eat when I am hungry and I can leave food on my plate instead of clearing it - a flashback to childhood days when you couldn't leave the table until your plate was clear.I had one more recording from Richard, because I couldn't get to another appointment, and don't feel I need anymore. If I feel as if I am slipping back into old ways I listen to the recording and feel fine again.Richard provides a recording of all sessions to take away with you so its not like he is pressuring you to going back again and again.I would fully recommend him to anyone.Thankyou Richard!!read more
Val B.
12:55 02 Jul 17
Brilliant I didn't know what to expect but from the minute I meet Richard I felt at ease.Iwanted help with diet issues I'd been dieting most of my life and I'd had enough of not eating proper food ,counting points felling fed up tierd hungry not... even wanting to have food as I'd lost intrest it was boring to me.But not anymore after 4sessions with Richard Ive opened up a new chapter in my life no more points being normal in what I eat were and when it's a great feeling anyone struggling with their diet should try this , Richard makes you feel at ease comfortable and the best bit he dosnt judge you he helps Ive noticed a big difference in myself I'm happy enjoying my life without constantly thinking of my diet Ive really enjoyed my session so a big big Thankyou richard.read more
Amanda Jayne G.
20:39 29 Aug 17
Richard was very professional and kind in offering his advice and support for my situation. He is the type of person who would go the extra mile for you. I would recommend his services to anyone.
Sarah
18:54 20 Jul 17
WOW.. I'm not sure where to begin.. Richard at Focused Hypnosis has honestly given me a life changing experience.When I initially saw Richard I asked him to help me with x 3 things- insomnia, a habit and the wish for my thoughts to be a reflection... of the positivity that a big move to the other end of the country could mean...I am now in Cornwall and my journey with Richard was so much more than the above. He also helped me to be more confident in certain social situations and lastly has helped me literally make leaps and bounds in my fear of heights. The latter whereby I would actively avoid ladders, slides, crossing stepping stones across water and would in no way have entertained climbing or coasteering whilst on holiday.Richard seems to have a natural ability to put you at ease. At the same time he demonstrates a real depth of knowledge and passion for his work.I was a little apprehensive about the process of hypnosis but Richards calm, soothing voice and appropriate choice of language allowed me to relax. Everything felt 'heavy'- in a good way and I found the whole process very relaxing. Its difficult to really explain except to say that maybe its that feeling of being somewhere between being awake and asleep- like you're dozing off on the beach!Richard even accommodated my wish to take my fear of heights/ falling into a more practical scenario which I'm sure was invaluable to me. Richard records the sessions for you and there is 'homework' to do- and I like this because it feels like you are an active party in your progress.At the time of writing this I have now moved to the other end of the country with an even more positive and relaxed frame of mind. I now sleep better, can walk into a pub on my own AND I am reflecting on a morning of scrambling and jumping off rocks coasteering around the Cornish Coastline (2 weeks ago I struggled to climb up and down a ladder- there were tears!)If you're having doubts about whether hypnotherapy can help- ring Richard!!!Thank you Richard for all your help and guidance - I wont forget it and I'll keep up the homework! xread more
liz D.
00:33 24 Jul 16
Would definitely recommend visiting Sheffield Wellness Centre for Grow Yoga! As a 27 year old with the back and hips of an 87 year old I couldn’t recommend Elisha any more! The classes are run brilliantly and Elisha is great at talking through the... different poses and breathing techniques, which is great for a beginner like me! Every session I leave feeling brand new which is perfect!read more
Ewan C.
08:34 05 Feb 20
Every time i step into this centre, i feel at home. My shoulders drop and i know that i can relax easily into the treatment. The workshop space is light and cheerful. Love it x
Katie C.
07:10 16 Feb 18
very obvious to everyone in attendance that elisha is very passionate about sharing her skills and making everyone comfortable. amazing session in a beautiful environment.
Wilkie M.
14:50 15 Feb 20
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong.She immediately put me at ease... and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with.The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.read more
Amber A.
14:16 05 Sep 19
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and... its obvious a lot of love and care has gone into setting it up.read more
Katie S.
18:34 02 Jul 19
I find these rooms very enjoyable to work from. The centre is slightly tucked away yet easy to find, which makes it an ideal place to hold a practice with a little privacy. The booking process is straightforward thanks to the online booking system... and I find the set-up in general is designed to make the therapy experience a smooth, pleasant one for practitioners and clients. I'd highly recommend the centre as a great place to build your practice!read more
Charlotte G.
11:31 26 Nov 18
Recently been to a Clairevoyant evening here with the lovely clairemarie Allen who’s fantastic!! It’s a lovely building and great space , very welcoming, will definitely be coming again 😊
Amy Victoria N.
21:57 08 Nov 19
Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve... been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed xread more
Clare H.
19:38 14 Mar 22
I met with Richard on Tuesday to have a look around the therapy rooms, I am hoping to start my private practice soon. Richard was extremley helpful and very informative with regards to his advice on the technical aspect of my business. The Wellness... Centre has a gorgeous quirky, unique setting, and I'm very much looking forward beginning my therapy work here !!! Thank you Richardread more
Joanne B.
21:01 10 Mar 18
Attended Gemmas Legs, bums and tums last night at the wellness centre. Would definitely recommend was a lovely atmosphere all really friendly and made you feel at ease. Lovely well kept room too 🙂 will defo be back! Xx
Hayley S.
14:09 13 Feb 20
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
kate K.
15:10 03 Mar 19
Just cone hone from a lovely evening of clairvoyence with Clairemarie Allen , very nice calming atmosphere lots of lovely messages from loved ones in spirit very nice homely comfortable venue. We hadn't been to the wellness centre before and didn't... know where it was but now we know hopefully we will return .read more
Heather J E.
22:03 03 Nov 19
This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.
Tobias O.
11:35 07 Mar 20
My son had a head , neck and back massage and a reiki session with Natalie Watson and absolutely loved it . The surroundings are discreet and calming and even a 15 year old found it cool enough !
Definitely returning
Definitely returning
Caz R.
17:38 16 May 21
I viewed the Wellness Centre recently and loved it so much I'm starting to use the centre for myself. Light and airy rooms that are well thought out, calm and inviting. This is located discreetly yet within a thriving area easily reached from all... areas of Sheffield, incuding by public transport just a short distance out of the city centre. Lots of different therapies on offer here from a variety of practitioners. Looking forward to learning more about the benefits of those services available.read more
Natalie W.
21:20 02 Apr 21
As an older woman I didn't feel I would find the confidence /motivation to begin a weightloss journey again. However since January I've joined Gemma Hobson's fitnesses classes and have found a love for working out again. you can go at your own pace... and what's comfortable for you whilst seeing some amazing results. Thanks Gemma, would recommend to anyone wanting to start to get fit who's been out of the habit for so long.read more
Karen R.
20:02 11 Mar 20
Contacted the Sheffield Wellness Centre for a Reki treatment. Communication was great and Richard put me in touch with Jennie Swift. The centre is a lovely relaxing space and Jennie was amazing, making time pre treatment to understand my needs and... provide a lovely and safe space to have a relaxing reki treatment along with a lovely crystal and mantra to keep working on. I can’t recommend Jennie and the Sheffield Wellness Centre enough for the treatments and support provided.read more
Danni B.
16:30 03 Oct 21
Richard was amazing. Called in short notice for same day room and happily set a room up for me straight away. Room was clean, tidy, good WiFi and free water provided. Cheapest on google too. Thanks a lot! Will defo book in future.
Gerrard A.
21:27 16 Aug 21
First off this place is amazing, I went without knowing what I was getting into but Richard is incredibly friendly and knowledgeable.I went here for hypnosis sessions due to my anxiety and left with a renewed mindset and tips to help me deal with... my problem day to day.For those questioning wether you should go, don't hesitate. Richard knew more about my problem than I did and made me feel incredibly comfortable.Would definitely recommend!read more
Awly T.
09:56 07 Feb 20
I originally found Richard on Twitter (@mr_hypnotherapy) and had never really considered hypnotherapy for my irrational fear of flying so decided to contact him.We did an hour consultation where Richard found out about me and got all the info he... needed to tailor the hypnotherapy sessions to my unique requirements.The hypnosis itself was brilliant and one thing I found especially helpful was the fact that Richard taught me how to do self hypnosis, plus both of the hour long hypnotherapy sessions I had were recorded and given to me on a USB stick to take home, so I can listen back to them whenever I want!Safe to say Richard is excellent at what he does.I flew to Holland and back in the same day with ZERO anxiety a couple of months after my sessions. Fast forward 18 months and I've flown to America and back 4 times plus several internal flights whilst on business. I wouldn't have been able to do this before seeing Richard.Thank you so much Richard!read more
Tim C.
20:52 26 Jan 15
The rooms were warm and cosy and a great setting for a therapy session! I come here often to receive therapy from the amazing Natalia who creates my own unique blend of essences.
Gabrielle A.
00:31 26 Mar 19
I was delighted to find Sheffield Wellness Centre while looking into options to resume and expand my practice after a difficult year, during lockdown and restrictions.Rich was available to show me around and talk me through everything the centre... offers.The space is discreet yet easy to find in a fantastic and easy to reach location.The rooms are calm and inviting with consideration taken for our new way of working.After a conversation with Rich I found myself joining the centre!I am really looking forward to meeting the team as I start out using the centre.Thank you!read more
Natalie W.
09:02 30 Mar 21
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class.... She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yogaread more
kelly C.
21:00 23 Mar 20
I attend a fitness class at the wellness center held by Gemma hobson-cole twice aweek,it's a clean and peaceful room to exercise in with a small group of ladies and a excellent fun instructor Gemma Hobson-cole,I would highly recommend it.
Cindy P.
10:02 02 Feb 20
Sheffield Wellness Centre is a fantastic space . All the rooms are warm, welcoming, quiet and well suited for their purpose. It has been recently furnished and painted so everything is fresh and clean. The people who work there are kind,... professional, friendly and helpful.
The location is really good, it's easy to travel to. The actual complex has a nice little antique shop and a brilliant cafe which caters very high quality home made food and a nice vibe.
I highly recommend the Wellness Centre to anyone who is looking use the clinic for therapy or anyone looking to hire out the rooms.read more
The location is really good, it's easy to travel to. The actual complex has a nice little antique shop and a brilliant cafe which caters very high quality home made food and a nice vibe.
I highly recommend the Wellness Centre to anyone who is looking use the clinic for therapy or anyone looking to hire out the rooms.read more
Paul L.
18:48 11 May 17
Sheffield wellness centre is a fantastic space, very easy to access from Abbeydale road. Furthermore, the space in itself, is calm (away from traffic), warm and very welcoming. I would recommand it highly.
Aurore Jocelyne S.
11:47 31 Aug 17
I've been considering hypnotherapy for some time, but have always been slightly sceptical of the claims made about it's efficacy. I spoke to Richard Hennessy, based at the centre, and was so impressed by his knowledge and openness about the process.... Combined with the clear information available via the website, I have found the trust I needed to move forward with this treatment.read more
Sophie C.
15:16 01 Aug 17
I had suffered from panic attacks regularly in the past due to anxiety, it got to a point where I felt like I couldn't cope anymore. I visited Richard for an initial consultation where he gave me some tips on how to cope until our first session and... even that was an unbelievable amount of help. I have had only one session with Richard and I feel as if the anxiety has near enough disappeared from my life. I finally feel like my old self again. Highly recommend, such a lovely man and so easy to get along with, felt like I had known him for years.read more
Jordan H.
14:56 19 Oct 18
An amazing place to give and receive treatments. Love the space and the people.
Daniel C.
14:51 12 Sep 17
Lovely setting through a beautiful courtyard. Attended daisy birth classes with fi cannot recommend highly enough very informative/supportive/empowering/welcoming
Lauren R.
15:20 01 Aug 17
This is a wonderful oasis of calm and positivity, tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil.
Toby O.
11:37 07 Mar 20
I sought help from Richard with regard to anxiety and depression. I was looking for help to clear the 'chatter' in my mind so that I can more easily focus and make progress towards goals that are important to me.I found the deep mindfulness I... gained from the sessions helped to clear my mind and give me tools that I can use in everyday situations. I am more able to calm myself for work presentations and better focus on what is needed for my family.I feel like I have tapped into the core of who I am and can now channel my inner energy for postive outcomes for me.The recordings of the sessions were great in helping me continue my practice after my sessions with Richard and his nuturing and assertive style made me feel very comfortable and at ease.read more
Eleanor R R.
06:59 25 Apr 17
As a complete yoga beginner, I could not recommend Grow Yoga more! The session I attended focussed on being present and breathing, with the poses being perfect for both beginners or those experienced. Elisha is a natural teacher, I felt reassured... that everything was at my own pace and was able to test my body’s abilities with complete guidance. Thank you so much again Elisha, I felt great afterwards. Looking forward to continuing my yoga journey with you 😊read more
Liv S.
09:29 05 Feb 20
Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks
RST
20:03 19 Oct 21
The Wellness Centre provides such a peaceful sanctuary, perfect for a relaxing massage or an absorbing class. Love this place <3
Jenny V.
21:09 08 Jan 18
I am living a super happy life with Richard's professional and friendly help. I came to Richard when I was confusing about the meaning of life and happiness after some awful things happened. Then I felt I was hurt deeply and I couldn't make it... through and I wanted to remove the unpleasant memories using hypnosis. Richard told me that it's impossible to remove the memories but he's able to help me with changing the attitude towards those memories. It really make sense to me and bring the tough me back again. The process of being hypnotized is a sweet dream that can relax me deeply and help me to think about life. Hypnosis is a sweet dream that can impact positively on my life. I do enjoy my sessions with Richard and hope people need help can sort their difficulties out. Please ignore my bad grammar and wrong usage of words and catch my sincere recommendation.read more
Yuxuan L.
11:58 26 Aug 14
During lockdown (Covid 19) I barely used my car. When restrictions were eased I travelled to see friends using the motorway which had suddenly become a very frightening, stressful place for me. Everything seemed so busy with lorries thundering past... and I had a complete panic attack whilst on there. I really thought I would never be able to travel on there ever again which limited travel for holidays and social events.I spoke with Richard at length both on the telephone initially and then face to face at the first consultation. He listened carefully to everything I said and was so reassuring.At the first session I was a bit nervous but he soon relaxed me and I listened to his voice, unaware that I was actually in a trance - it didn't feel like I had lost control or anything - it was just like listening to music and relaxing. During the following session he made things personal to me and had clearly spent a lot of time tailoring the session.He gave me useful techniques to practice in between sessions and then it was time to put it all into practice. I did it!! I went on the motorway for one junction and back again. I was calm and in control. I then progressed over a few days to travelling further and overtaking the lorries I had been so freaked about before. I was absolutely buzzing and I cried with relief as I can now get on with my life and visit friends.Richard has taught me how to iron out the daily stressed of my life as well as the issues I was having on the motorway. He has changed my life and I can't thank him enough for it. I went into hypnotherapy with an open mind and I came out a calmer, happier person.read more
Valerie B.
14:40 22 Oct 20
I teach fitness classes in the studio twice a week and it is such a lovely room! Always kept spotlessly clean and with a really nice atmosphere about it. The ladies who attend love it as they hate big gyms. I would definitely recommend the wellness... centreread more
Gemma H.
17:11 29 Jan 20
I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the... prospect of using the premises for my classes and client sessions.read more
Maria J.
18:02 31 Mar 18
Richard showed me round with a view to using therapy space here, very good impression. It had a good feel and as a client it would be a space I`d be comfortable with. I think the space will be a pleasure to work in later this year-hopefully !
Jayne T.
10:07 28 Mar 18
A really great, welcoming place. Fiona and Richard were really helpful with initial enquiries and the whole experience was straight-forward and pleasant. An oasis of calm! Highly recommended.
Martin W.
17:47 26 Jul 17
Going to see Richard for focused hypnosis was one of the decisions I've made.It has been life changing.
craig C.
13:32 26 Apr 15
What an amazing place! Recommended to me by another therapist, Sarah, Professional, yet relaxed. Beautifully decorated, welcoming therapy rooms, with good facilities, easy parking, would highly recommend!
Claudette C.
12:42 18 Sep 19
Grow Yoga is the best! Elisha is the most friendly, patient and welcoming teacher you could possibly imagine! Made me feel incredibly relaxed and comfortable with what i was doing, she tailors every practice to your individual needs and is really... enthusiastic about helping you achieve what you want to achieve. ✨read more
Alex C.
13:02 06 Feb 20
I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and... gentle compassion that this is a really holistic therapeutic experience. Definitely recommendread more
Shuna B.
13:31 29 Jun 21
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
Hooha P.
18:47 22 Jan 18
I met Richard at one of my training events and not only is he a nice person and a knowledgable Hypnotherapist, I discovered he is also an expert on web site and web optimisation (SEO Search Engine Optimisation). I wanted to achieve more with my own... web site so engaged the services of Richard. He speaks in an easy to understand language (You know what I mean) and he explained what I should do from my "end" and what he would do from his "end". Richard then did what he does and I have the result I wanted and he made it easy. If you wish to improve your site ranking in web searches then engage Richard, reasonable pricing and great value for money.Thanks Richard, all the best. John Dewar @ John Dewar's School of Hypnotherapy.read more
John D.
14:03 25 Feb 13
On visiting the wellness center, I have decided it is very a good quality building to hold workshops and offer healing and counseling services. Richard is a lovely person to meet and looking forward to working at the center.
Meranda T.
15:36 17 Feb 18
Although based in Chesterfield I have been looking to expand my hypnotherapy practice into the Sheffield area but was having difficulty in locating a suitable therapy room for hire. I then decided to do a search for "therapy room for hire" and... "hypnotherapy in Sheffield" and one of the options which came up was the Sheffield Wellness Centre on Abbeydale Road. When looking at the website, the premises looked exactly what I was looking for so I made an appointment to view. The Sheffield Wellness Centre exceeded my expectations. It is in a convenient location and has all the facilities I have been looking for, including an online booking service. The therapy rooms are tastefully decorated and furnished and it will be a pleasure to work with my clients there.read more
Lin D.
20:00 28 May 18
I loved the atmosphere of this place! Since the first contact, they were very welcoming and supportive. The location is perfect, surrounded by beautiful stores and a coffee shop, but still very quiet, like an island of peace in the middle of the... city. The rooms were cosy, well isolated and perfectly fitted for any therapy. I loved the flexibility and openness to use the premises as well as all the support they offer to develop my personal practice. I'm looking forward to starting working with this beautiful team!read more
Natalia M.
15:10 03 Apr 18
Had an incredible massage with Fi recently here on my back, neck and shoulders and it really eased my tensions. Easy to get to and the rooms are really cosy, warm, clean and decorated to a high standard. Fi was very professional and makes you feel... at ease. Will definitely be making another visit soonread more
Emaah H.
17:58 15 Apr 21
I had a wonderful and calming reiki experience with Nadine. The energy of the space and of herself was so open and lovely, I felt comfortable as soon as I walked in the door. I left feeling incredibly calm in a way that is still resonating with me... as I write this now. Nadine has truly mastered the art of reiki, I felt incredibly seen and left with a clear head. I would highly recommend this service and Nadine to anybody interested in Reiki!read more
Lily D.
23:43 25 Jan 22
I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews... following what must have been good applications, I was not managing to get the jobs.I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis.The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended.I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.read more
Gaynor M.
11:29 17 Feb 20
Lovely relaxing premises . I'm so glad I found this little gem to work from
Angela C.
11:28 07 Jun 17
I came to the Sheffield wellness centre to do a parenting class and i cant wait to come back to enjoy further classes that are offered at the Sheffield wellness centre. Its a fantastic find- well located and peaceful, its a great space!
Many... thanks for all your help, and i cant wait to attend more classes and workshops!read more
Many... thanks for all your help, and i cant wait to attend more classes and workshops!read more
Billy R.
18:25 03 Sep 17
I'm so looking forward to begin working from this beautiful centre and welcoming my clients into such a peaceful, restorative and well-cared for space. Fi has already been extremely supportive and I'm feeling very positive that the centre will be a... real joy and pleasure to work from.read more
Abby P.
11:58 22 Jul 19
The Sheffield Wellness centre is the perfect location for therapies. It's a beautiful space to work with clients and feels calm and comfortable as soon as you walk through the door.
Jess D.
13:22 12 Feb 19
Had a great time at a custom pregnancy pamper day with a load of other mamas-to-be last week. Especially enjoyed my wonderful pregnancy massage with Eva (couldn’t have even guessed how she would do it!) and the scones and relaxation provided by Fi... ❤️read more
Amy S.
18:22 24 Feb 19
I rented a room at SWC as and when i needed it for a short time. Whilst i was there the rooms were always spotless, the booking system was efficient and Richard (the owner/manager) was always prepared to go the extra mile to help make my experience... better.Highly recommended clinic/wellness centre with lots of experienced therapists and practitionersread more
Jonny W.
09:52 19 Apr 19
I went to this space to check out the yoga room. It is clean and beautiful. I cannot wait to start classes here!
Joanna F.
19:54 21 Jan 18
Emetophobia - a fear of sickness or illness, It had a name and i never knew, but thanks to Richard it is now a name i don't associate with me and it is all down to the power of hypnosis .One session of just talking then 4 sessions of hypnosis and... now i feel able to do things without having bad thoughts. Cannot thank Richard enough.I first saw Richard in March 2015 since then I have travelled abroad 6times(3 more to go ) something I wouldn't have thought possible especially as I travelled by coach, at the age of 65 a world of travel is something I really enjoy and as I have said before it's all down to Richard thanx againread more
Susan S.
17:16 09 May 17
I am ever so grateful to have found this serene, beautifully furnished space to work from. Tibetan Acu-sound requires a peaceful environment, and even though the building itself is located on one of the busiest roads in Sheffield, the owners have... done an amazing job keeping the noise out. I was amazed at how quiet the rooms actually are. Looking forward to working on my first client. Thank you Richard and your lovely wife, who I look forward to meeting.read more
Charra E.
05:44 13 Jun 17
I've spent a lot of time down at the wellness centre practicing hypnotherapy and found it to be a wonderful environment to work in. Its run and staffed by very professional and kind people and I can't recommend it enough, either as a client or... therapist.read more
Harmony Hypnosis S.
18:15 03 Feb 23
I went to an evening of mediumship with Clairemarie recently at The Sheffield Wellness Centre.What a lovely room with a lovely relaxing atmosphere.A wonderful night.The setting was just perfect and I will look forward to many more of these evenings... here.read more
Joanne G.
21:27 08 Sep 19
Richard has helped me manage stress, which has in turned helped manage my migraine condition. I'm now medication free and migraine free.
Sam W.
16:02 22 Oct 15
I came to focused hypnosis as i'd been suffering with anxiety and was having panic atacks....I found the actual process of being hypnotised incredibly relaxing and Richard himself was extreptionally supportive and professional...he explained the... process very thoroughly and i felt at ease..Since the process i have seen and felt like the man i wanted to be...my breathing is relaxed,i have a positive focus for the future and, the tools in place to deal with life again.... i cant recommend this process and this company highly enough..It really is life changing...read more
Gary N.
05:59 03 Mar 17
Beautiful, quirky, relaxing and stunning. It's a wonderful place to come and relax. The treatment rooms are amazing. A really good range of services and everyone is welcoming and friendly
Daniel C.
08:39 01 Jun 17
Really excited about starting my counselling practice at Sheffield Wellness Centre. The rooms look extremely comfortable and each have their own quirks. My ideal space. Richard has been extremely welcoming and already I get a sense of the community... feel from there. Looking forward to joining and offering my services here.read more
Ben W.
08:18 14 Jan 20
It's a lovely experience that I found this therapy. I was looking for a therapist I can work with. I have worked with Angela and this experience helped me a lot. Most of all, I felt like there's something out there that actually cares about me. The... place is lovely and the room was comfortable so I enjoyed going to the centre.read more
Sui J.
23:03 03 Oct 19
This Wellness Centre is the result of a lot of hard work on behalf of Rich and Fi. They have put their heart and soul into this project. The results are fantastic.
The rooms are beautifully appointed, peaceful and tranquil. A perfect place to... relax, for whatever reason you are there.
Please have a look, decide and visit.read more
The rooms are beautifully appointed, peaceful and tranquil. A perfect place to... relax, for whatever reason you are there.
Please have a look, decide and visit.read more
Susan R.
20:06 16 May 17
I found the experience here absolutely wonderful. Richard is very professional and brilliant at what he does. My sessions really helped me get over my fear of performing in public and Richard offered me a discounted rate when he realised I wasn't... working. I'm still scared when it's a stage with things plugged in but I'm generally OK with small groups of people now and I would happily do some busking and jam sessions now. I'm still using the recordings from our sessions to continue hypnotherapy at home. I really recommend this place, you won't regret it!read more
Cecilia Z.
20:53 25 Sep 22
After suffering a very severe recurrence of hives (urticaria) which medication wasn’t controlling, I sought Richard’s help to manage my condition. I’ve had one consultation and four hypnosis sessions. The hypnosis, for me, was very deeply relaxing... and that has helped me to let go of anxieties I didn’t even realise I was holding on to. Richard has also taught me techniques to re-focus my thoughts and see things from a different perspective. The hives are now significantly reduced and I can now sleep through the night without being constantly woken up with itching, burning skin. I have also managed to halve my medication and I am continuing to gradually reduce this.I returned to Focused Hypnosis for a second time, after struggling with pre-exam nerves in which I hit the 'panic button' and went into overdrive. Through hypnosis, Richard helped me to re-frame my anxieties & provided me with some useful 'tools' to help me manage my nerves. On the day, I was still a bit nervous but not paralysed with fear. I actually found I quite enjoyed both the assessment & receiving the feedback afterwards & I'm pleased to say I passed. For me, hypnosis is a very gentle & deeply relaxing experience in which you learn to tap into your own resources to regain the 'control' you have within yourself & I would highly recommend it.read more
Teresa H.
09:32 20 Oct 21
Me and my little boy came to the baby massage (tinies) and we loved it so much we signed up to the baby yoga (wrigglers). Would recommend these classes to any new mum. I really wish I’d known about the antenatal classes whilst pregnant. Fi is so... calming and all the babies loved her. Thank you for all your support and advice. Xxread more
Jeni B.
18:57 26 Oct 18
I attended my first ever Yoga session last night at Grow Yoga and found the whole experience really special. It was super easy to book the session and ask any questions about the practice before hand, Elisha was very helpful and reassuring with it... being my first time. On the day she was super lovely and made me feel completely at ease which enabled me to gain the most out of the session. I was really impressed with her ability to create such a calming, peaceful atmosphere and to run everybody through the poses and breathing with such a natural flow. Whether you're a beginner or familiar with yoga I highly recommend booking onto Elisha's class. I will 100% be making it a regular session.read more
Earl R.
08:45 05 Feb 20
An amazing experience of hypnotherapy, I cannot recommend enough. I am quite sceptical but this actually works and changed my life, so pleased. Thank you!
Lucie B.
20:57 17 Jan 18
The hypnosis completely turned around my mindset in just one hour - I couldn’t believe how effective it was! I had got very panicky about my driving test and when I broke down in a lesson a couple of weeks before my test, decided to get some help.... Richard instilled me with confidence and I left feeling amazing, drove great and went to the test calm and prepared 🙂 He put so much energy into his voice and used how I already think to tailor the session to me. Thanks Richard for helping me pass my test!read more
Emily J E.
23:26 19 Mar 16
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and... the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.read more
Mariam P.
07:00 04 May 19
So, I'm sat in a bar at the other end of the country- on my OWN, food ordered and Rattlers cider going down nicely. I'll SLEEP well AGAIN tonight and be both RELAXED and at the same time EXCITED about the adventures ahead of me. 2weeks ago I cried... at the thought of scaling a ladder; last week I climbed a playground ladder and descended by the slide; TODAY I went scrambling round and jumping off rocks coasteering!!
All this I'd say is testament to Richards fantastic work which has helped find more of 'me'. I now say 'I can'!!. Thanks Rich.
I'm recommending you to everyone I know! 😀read more
All this I'd say is testament to Richards fantastic work which has helped find more of 'me'. I now say 'I can'!!. Thanks Rich.
I'm recommending you to everyone I know! 😀read more
Liz D.
19:54 23 Jul 16
Anyone who suffers with anxiety or panic attacks I would really recommend you go for a session or two! Completely changed my life
Liam P.
17:12 23 Jul 15
Richard may have saved my life! I was smoking 60 cigarettes a day and had no other way to quit. There was not a single thing I wanted to do without smoking and not a single emotion that I didn't associate with smoking.Richard sat with me and... talked about all the triggers and issues that I felt, he spent a long time before the session started. Then in the session he made me feel relaxed about everything and confident that we were going to beat the habit.When I came out of the the session, I didn't smoke, and I haven't for over 7 months now. I had tried everything else previously, and he is the only person who has made me feel truly like a non smoker. I hang out with smokers, I go to smokey venues, and I just don't need it myself.He is truly a miracle worker and I am so impressed and grateful for what he did. Thank you Richard, please keep changing people's lives for the better.read more
suze C.
18:07 27 Aug 16
Fabulous venue with beautiful therapy rooms and a wonderful “feel” to it. The lovely courtyard leads to the quiet rooms - there’s even a little cafe! I’m so happy to have found this little gem of a place!
Gina I.
19:49 09 Dec 17
I found Richard to be very professional and friendly. He helped my feelings of anxiety in just a few meetings. It really made a difference in my life. Many Thanks
rebecca B.
09:49 03 Feb 14
Lovely therapy rooms for hire. The centre is set in a peaceful and calm environment away from the hustle and bustle. Beautifully decorated. Professional and well run, easy to access for therapists looking to book a room for private practice.
Katherine H.
13:10 10 Jan 18
Great calming place that I would recommend to many friends with babies or anyone who needs some me time to try and sort out stress and life's problems. Great little community with the shops and café downstairs.
Tina G.
10:44 17 May 17
A fabulous place to practice therapies. Richard is very friendly and helpful, and the location is ideally situated in Sheffield with nearby parking.
Sarah W.
10:33 10 Jan 19
I saw Richard during the course of four sessions to help me get my weight under control without going on some magic diet. Richard is a lovely, friendly, and knowledgeable person, who made me feel at ease from the word go. The sessions where highly... enjoyable and allowed me to explore the inner knowledge and strength that I already possessed but wasn't aware of, by being nudged in the right direction. I immediately saw a change in my eating habits which have resulted steady loss of around 1 kg per week (16 kg in total so far) without much change in what I eat. Through the sessions, I have learn to regain control of my eating and to allow myself to enjoy food again. If you are serious about losing weight and need someone who you can trust to help you, I can HIGHLY recommend hypnotherapy with Richard! Many thanks 🙂read more
Gunnar M.
12:03 08 May 16
I found listening to Richard's free Relaxation download extremely relaxing and soothing. I would recommend that anything one who has 30 minutes spare - to listen to it, and allow the stresses and strains of the day drift away. I felt refreshed,... chilled and ready to face the rest of the day. I would imagine it would also be really useful for anyone who has problems getting to sleep.Thank you Richardread more
Wendy C.
09:37 30 Mar 13
Lovely yoga room perfect for small classes or workshops. Looking forward to doing some yoga there soon!
Emma P.
18:43 16 Jan 18
I was extremely impressed when I first met Richard, he was kind, informative and genuinely interested in my profession, we chatted for ages and there was no rush. I was in need of a therapy space to work privately and was definitely not dissapointed... once shown round the rooms. They are spacious, well equiped and a competitive rate per hour. Richard even went the extra mile (after listening to how I work) by buying and placing something in one the rooms which I can use with my clients. He did not need to do this, but shows how much he cares about the professionals and clients who come to the Wellness Centre.I am thrilled to be using the rooms at the Wellness Centre and look forward to what they hold for my clients.Thank you Richard!!read more
Sarah B
20:23 28 Feb 18
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational... health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself.Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself.I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career.The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free time.read more
Gabriella C.
12:27 09 Jan 19
I love the wellness centre for Yoga. A great space, warm yet neutral, relaxed and clean. I can't recommend it enough. Superb!
Adam Michael C.
19:41 03 Apr 18
A really lovely welcoming space that's just a few steps off Abbeydale Road making it easy to access. Lots of different therapies on offer as well as yoga classes and workshops and a courtyard and café downstairs for extra relaxation before or after... your treatment.read more
Sarah E.
14:29 21 Aug 17
I want to say a huge thanks to Richard he is amazing person and I am very pleased working with Richard ! I can't believe how I am change I mean my attitude and behaviour with my food , in the past I try 1000 diet and SlimmingWorld and weight... watchers etc , yes it helps to losing weight but for temporary, but with hypnotherapy sessions you can start control what you eating and how much ! I always having sweets after every single meal even if I was full but now I don't need it!!!! I had 2 hypnotherapy sessions and I am very very satisfied. I am so grateful I meet Rich in my life I know it's not very cheap but believe me it worse it every single penny!!!!!! Thanks Richard!read more
rita B.
17:40 13 Aug 17
Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier
Jo J.
12:37 19 Jan 23
A well laid out and welcoming place, conveniently located on a major route in to the city.Additionally, there is a small cafe for social meetups, before or after a session in the centre.
Maria G.
09:12 04 Feb 20
I visited to look at using this space for providing integrative therapy, and was really impressed with the layout and set up, and surprised to find such a calm and well organised space hidden just off abbeydale rd.
Mat P.
14:00 12 Sep 17
Pamper PartyWhat a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming!The atmosphere... immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle.It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.read more
Lucy B.
12:33 02 Aug 17
I am delighted to now be part of the Sheffield Wellness as a Counsellor and Psychotherapist. The centre is a hidden gem in Sheffield, off Abbeydale road with an independent local café in the courtyard. The counselling rooms are exactly what I'm... looking for for my practice, and Rich has been supportive, welcoming and flexible every step of the way.read more
Lynn F.
13:25 02 Oct 20
Very comfy, well presented therapy rooms. Ideal for practitioners and so easy to book through the online booking system. I look forward to building my practice here!
Charlotte G.
10:50 26 Nov 18
Thank you Richard!! I've smoked for the past year and after a few treatments I haven't smoked in 3 weeks. Small steps but can't see me smoking ever again!
Matthew S.
10:05 24 Mar 21
I have been teaching weekly yoga classes at the Sheffield wellness centre since the beginning of January, I could not recommend enough! The space is always bright, clean and fresh. I feel relaxed as soon as I enter the room and absolutely love... working in the space. The studio is a lovely size, big enough to hold a class and small enough for a personal feel. For people looking to rent space there are also lots of other perks like a simple booking system and Richard and Fi have been great to work with so far 🙏🏽🙏🏽read more
Elisha C.
14:13 15 Feb 20
After having tried to loose two stones in weight, with no success, I decided to try hypnotherapy. I found Richard, at Focused Hypnosis, from searching on the internet. I have been amazed at the difference a few sessions has made to me. Not only... have a lost 10lbs in a few months but my whole outlook on life is far more positve. The recordings made of the sessions is a very useful tool to take away and replay to help reinforce what you are trying to achieve. I have recently been on two all inclusive holidays and I only put on one pound! By December I aim to loose another 7lbs and I can see that this target is well within my grasp.Getting in touch with Focused Hypnosis has been a turning point in my life.read more
Kathryn S.
17:09 31 Aug 15
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the... session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �read more
Viviane F.
12:39 17 Dec 18
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
Adam C.
19:35 03 Apr 18
I attended the Sheffield Wellness Centre today for the Marketing and Network event and was so impressed, the environment is beautiful, a lovely energy, so serene and tastefully decorated. The event itself was fantastic, very informative, relaxed and... learnt lots of new things! Absolutely worth attending for the knowledge, environment, sharing and like minded therapists in terms of networking. Thank you 🙏read more
Emma R.
17:13 15 Apr 19
What a lovely and peaceful place. From the moment you are greeted to when you say goodbye, you’re impressed with the welcoming vibe and the way you’re made to feel at home. As soon as you enter, you’re greeted with tea and coffee making facilities... immediately making you want to put your feet up and relax. The cleanliness of the place is top notch, couldn’t fault it. Richard was so lovely and you feel like you’ve known him for years because of his character and humour!
Before you even enter the building, there’s a lovely outdoor seating area outside it which is very quiet and private. Would definitely come again. Thank you for being so welcoming!read more
Before you even enter the building, there’s a lovely outdoor seating area outside it which is very quiet and private. Would definitely come again. Thank you for being so welcoming!read more
Henrietta D.
02:39 31 Jan 18
I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting... registered and started up.read more
Kris M.
15:38 13 Apr 23
Fantastic facilities, beautiful treatment rooms, efficient service and affordable room rental. Couldn't ask for more. 5 star rating.
Donna Jane M.
10:03 21 Oct 19
What a thoroughly friendly, relaxed and professional experience this was! I had never had hypnotherapy before but having heard good things about Focused Hyponosis I booked an appointment with Richard. I had tried other forms of counselling (which... were very pricey) but was willing to try something new. After just one session I left feeling more confident, more relaxed and already looking forward to the next session. Richard put me completely at ease and was professional and understanding throughout the session. Open your mind to the possibility of this helping you - it certainly did for me. Highly recommended!read more
Nicki C.
08:54 01 May 11
I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.
Jackie F.
15:25 14 Feb 22
I have been attending Gemma Hobsons fitness classes on a Monday and Wednesday for several weeks now and I cannot praise it enough. As a bigger woman I always felt conscious attending big gyms and found them intimidating. However at the classes Gemma... does the vibe is comfortable , welcoming and I’m seeing a big difference. Toning up and weight loss together in a friendly environment. Couldn’t recommend enough.read more
Jade Leanne R.
19:54 11 Mar 20
I attend grow yoga sessions at the centre which are so amazing. Elisha is so kind and patient class is amazing for newbies or experienced yogies wanting to become more calm and present.
Corey Louise B.
19:50 05 Feb 20
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was... great.read more
Andleeb M.
16:00 28 Sep 17
Really beautiful and calming venue with friendly and experienced staff. Would definitely recommend it to anyone looking for massage, antenatal classes or hypnotherapy. Conveniently located just above a great tearooms if you fancy cake afterwards.
Alex D.
20:14 06 May 17
Thank you for hosting the pregnancy retreat for our mums group! It was the perfect relaxing end to my pregnancy and also a chance to refresh my Daisy Birthing techniques.
Amy P.
17:05 16 Feb 19
Richard showed me around the facilities yesterday. I was very impressed with the quality of the accommodation, cleanliness was excellent and the Therapy Rooms are well appointed. In brief a very welcoming and warm space to go for your chosen... treatment.read more
Tim C.
12:10 22 Feb 18
Had a lovely night with Clairemarie at the centre first time for both and I hope its not the last really lovely room with a calm relaxed feeling really nice entrance in the court yard and a great evening would visit again and look forward to seeing... Clairemarie at another session enjoyed it all.read more
Gail M.
11:30 09 Sep 19
Great new premises, light, airy & calming, great understanding staff, great location within the cobbled courtyard of The Old Coach House......Great Job Guys !!!!
Paul F.
08:23 11 May 17
Affordable rooms for start-up businesses, lovely space, friendly service, very grateful for the help so far! Highly recommended.
Georgina R.
21:05 15 Jan 18
Beautiful place. So many different things going on. Peaceful and excellent service.
Po S.
10:11 14 Nov 17
The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.
Vincent F.
11:13 29 Aug 17
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The... actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!read more
eleanor M.
10:24 09 Dec 20
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
Audrey C.
07:25 15 Nov 17
What is the difference between a fear and a phobia?
Our emotional and physical response to a sudden and immediate threat of some kind is what we call a fear. For example a dog barking aggressively at you. A phobia however is having that fear response to a situation or object that the vast majority of other people do not have that reaction to. For example, moths.
What causes a phobia?
There are three main ways of acquiring a phobia.
- A traumatic event that you experienced or observed and an aspect of that moment becomes the focus of the phobia. For example, if you saw a car crash on the motorway you might develop motorphobia which is phobia focused on cars.
- You were taught the phobia. There are people who have a phobia of wasps and bees despite never having been stung by one. There was no traumatic event that started the phobia but if a parent has the phobia it is possible for the child to develop the same phobia.
- Just because! Sometimes there was no traumatic event. Sometimes no-one close to you has your phobia and you have no idea where it came from, it just happened.
What are the symptoms of a phobia?
Phobias, when they become well practiced and expected can bring with them a large dose of anxiety and distress. If you have a phobia then maybe you have changed how you live your life just to avoid or reduce contact with the trigger of your phobia. This is one of the signs that your phobia needs bringing under your control.
Anxiety is a very common aspect of a phobia. Anxiety is the expectation of difficulty before the situation even happens. This might have led to a kind of self-fulfilling prophecy for you and made it more likely that the phobia occurred or was experienced as severely as you did.
We have skilled therapists waiting to help you...
Hypnotherapists
Hypnotherapy tends to focus on breaking unhelpful patterns, changing self-talk to be more positive and goal setting for a more successful future.
Cognitive Behavioural Therapists
CBT has a strong evidence base behind it and is often used by GPs in helping patients with difficulties with thoughts and feelings.
Counsellors
Talking to a counsellor can help. Understanding what got you to this point and learning to process those experiences differently could change your present experience.
If you are ready to be helped we are ready
Symptoms of phobias are experienced in two different ways
Physical symptoms:
- Feeling sick
- Lightheaded
- Palpitations/increased heart rate
- Shaking/tremors
Mental symptoms:
- Anxiety
- Moodiness
- Insomnia
- Lack of concentration
- Insomnia
There are two categories of phobia
Broadly speaking there are ‘simple phobias’ and ‘complex phobias’
Simple phobias
Simple phobias are also sometimes known as specific phobias because they are focused on a single trigger. The trigger could be a place, an object or an animal. Broadly speaking, there are 5 different categories of simple phobia.
- Environmental - This includes germs or viruses, deep water and heights.
- Animals - Some examples are dogs, spiders, snakes and rats
- Situations - Examples include roller coasters, the hospital and the dentists.
- Sexual - This includes phobias regarding sexually transmitted diseases or in relation to sexual performance and can sometimes be tied in with erectile dysfunction and vaginisismus
- Bodily - Phobia regarding vomit and blood are common.
Complex phobias
Simple phobias are also sometimes known as specific phobias because they are focused on a single trigger. The trigger could be a place, an object or an animal. Broadly speaking, there are 5 different categories of simple phobia.
- Environmental - This includes germs or viruses, deep water and heights.
- Animals - Some examples are dogs, spiders, snakes and rats
- Situations - Examples include roller coasters, the hospital and the dentists.
- Sexual - This includes phobias regarding sexually transmitted diseases or in relation to sexual performance and can sometimes be tied in with erectile dysfunction and vaginisismus
- Bodily - Phobia regarding vomit and blood are common.
Examples of complex phobias
- Social phobia - this can be associated with specific people, sometimes it is focused on the importance of a person socially or professionally. It might mean that the sufferer is fine in a group of their peers but if their boss is present they go to pieces.
- Agoraphobia - This is commonly associated with a fear of being out in the open but is more usually tied in with a feeling or fear of being trapped and unable to escape.
Fears and phobias are often lead to anxiety as a consequence of issues like Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD) and panic attacks. There can be a lot of crossover between these different conditions.
Are phobias common?
Phobias are one the most common types of anxiety disorder. Mind.org.uk claims that approximately 2.4 people in 100 have a phobia in the UK and about 5.9 people in 100 have Generalised Anxiety Disorder. Some common phobias are arachnophobia which is a fear of spiders, acrophobia is a fear of heights and aerophobia is fear of flying on aeroplanes.
Do you have ‘coronaphobia’?
‘Coronaphobia’ isn’t an actual phobia in its own right but can be more accurately thought of as a name for a range of existing and known phobias that have developed as a result of Covid-19 and lockdown.
There are increasing numbers of people reporting these kinds of problems. Causes of ‘coronaphobia’ are a combination and mixture of other phobias and has been caused by long term social isolation, a lack of exercise and activity and exposure to large amounts of negative or fear based media coverage.
Symptoms include compulsive over-washing of hands and OCD-like behaviour based on cleaning/sterilising clothes, people, the home. If you have been struggling with ‘coronaphobia’ we have therapists who could help. Get in touch and speak to one of the team.
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