Weight loss is a physical AND mental process - We can help with both

Google Rating

5.0

Based on 60 reviews

Sheffield Wellness Centre

5.0

James Clarke

08:16 11 Sep 23

Wide range of Treatments and Staff

Kris McKeown

15:38 13 Apr 23

I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.

Sarah Robinson

14:33 05 Feb 23

I was embarrassed to open up about the extremity of my comfort eating but Richard made me feel comfortable about it. Even before the weight loss hypnotherapy sessions began he made a difference to my thinking by helping to change my perspective on the issue and see it as something I could get control of. 3 weeks and 3 sessions later and comfort eating has lost its grip on me, I'm making better and more conscious decisions about food and steadily losing weight. Thanks Richard.

Harmony Hypnosis Sheffield

18:15 03 Feb 23

I've spent a lot of time down at the wellness centre practicing hypnotherapy and found it to be a wonderful environment to work in. Its run and staffed by very professional and kind people and I can't recommend it enough, either as a client or therapist.

Iona Scarlett Moore

19:38 29 Jan 23

i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!

Jo Jenkins

12:37 19 Jan 23

Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier

Clare holdsworth

19:38 14 Mar 22

Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x

Jackie Footitt

15:25 14 Feb 22

I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.

RST

20:03 19 Oct 21

Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks

Danni Beattie

16:30 03 Oct 21

Contacted the Sheffield Wellness Centre for a Reki treatment. Communication was great and Richard put me in touch with Jennie Swift. The centre is a lovely relaxing space and Jennie was amazing, making time pre treatment to understand my needs and provide a lovely and safe space to have a relaxing reki treatment along with a lovely crystal and mantra to keep working on. I can’t recommend Jennie and the Sheffield Wellness Centre enough for the treatments and support provided.

Gerrard Alamat

21:27 16 Aug 21

Richard was amazing. Called in short notice for same day room and happily set a room up for me straight away. Room was clean, tidy, good WiFi and free water provided. Cheapest on google too. Thanks a lot! Will defo book in future.

Shuna Beckett

13:31 29 Jun 21

I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend

Emaah Hampson

17:58 15 Apr 21

Had an incredible massage with Fi recently here on my back, neck and shoulders and it really eased my tensions. Easy to get to and the rooms are really cosy, warm, clean and decorated to a high standard. Fi was very professional and makes you feel at ease. Will definitely be making another visit soon

Natalie Watson

09:02 30 Mar 21

I was delighted to find Sheffield Wellness Centre while looking into options to resume and expand my practice after a difficult year, during lockdown and restrictions.Rich was available to show me around and talk me through everything the centre offers.The space is discreet yet easy to find in a fantastic and easy to reach location.The rooms are calm and inviting with consideration taken for our new way of working.After a conversation with Rich I found myself joining the centre!I am really looking forward to meeting the team as I start out using the centre.Thank you!

eleanor miskin

10:24 09 Dec 20

I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!

Lynn Findlay

13:25 02 Oct 20

I am delighted to now be part of the Sheffield Wellness as a Counsellor and Psychotherapist. The centre is a hidden gem in Sheffield, off Abbeydale road with an independent local café in the courtyard. The counselling rooms are exactly what I'm looking for for my practice, and Rich has been supportive, welcoming and flexible every step of the way.

Samantha Walker

12:30 30 Apr 20

kelly collier

21:00 23 Mar 20

As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga

Nadine Khayat

14:53 12 Mar 20

I first went to the Sheffield Wellness Centre to attend a sound bath. I fell in love with the place and its energy, the studio was just so calm and welcoming. I have since then joined the practice and couldn't be more excited as the studio and therapy rooms for hire are just what is needed to build a safe and calm practice! Richard has been very helpful in setting things up and iim super excited to work there.

Tobias Oliver

11:35 07 Mar 20

This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.

Maria Graham

09:12 04 Feb 20

A well laid out and welcoming place, conveniently located on a major route in to the city.Additionally, there is a small cafe for social meetups, before or after a session in the centre.

Ben Webster

08:18 14 Jan 20

Really excited about starting my counselling practice at Sheffield Wellness Centre. The rooms look extremely comfortable and each have their own quirks. My ideal space. Richard has been extremely welcoming and already I get a sense of the community feel from there. Looking forward to joining and offering my services here.

Donna Jane Moran

10:03 21 Oct 19

Fantastic facilities, beautiful treatment rooms, efficient service and affordable room rental. Couldn't ask for more. 5 star rating.

Amber Ainsworth

14:16 05 Sep 19

I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong.She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with.The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.

Abby Prendergast

11:58 22 Jul 19

I'm so looking forward to begin working from this beautiful centre and welcoming my clients into such a peaceful, restorative and well-cared for space. Fi has already been extremely supportive and I'm feeling very positive that the centre will be a real joy and pleasure to work from.

Katie Sayles

18:34 02 Jul 19

This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.

Mariam Perez

07:00 04 May 19

Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.

Jonny Woodall

09:52 19 Apr 19

I rented a room at SWC as and when i needed it for a short time. Whilst i was there the rooms were always spotless, the booking system was efficient and Richard (the owner/manager) was always prepared to go the extra mile to help make my experience better.Highly recommended clinic/wellness centre with lots of experienced therapists and practitioners

kate knap

15:10 03 Mar 19

Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!

Jess Down

13:22 12 Feb 19

The Sheffield Wellness centre is the perfect location for therapies. It's a beautiful space to work with clients and feels calm and comfortable as soon as you walk through the door.

Lin Debenham

13:35 11 Jan 19

It's a lovely centre to work with clients

Sarah Wray

10:33 10 Jan 19

A fabulous place to practice therapies. Richard is very friendly and helpful, and the location is ideally situated in Sheffield with nearby parking.

Viviane Ferraz

12:39 17 Dec 18

I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �

Charlotte Gutu

10:50 26 Nov 18

Very comfy, well presented therapy rooms. Ideal for practitioners and so easy to book through the online booking system. I look forward to building my practice here!

Lin Debenham

20:00 28 May 18

Although based in Chesterfield I have been looking to expand my hypnotherapy practice into the Sheffield area but was having difficulty in locating a suitable therapy room for hire. I then decided to do a search for "therapy room for hire" and "hypnotherapy in Sheffield" and one of the options which came up was the Sheffield Wellness Centre on Abbeydale Road. When looking at the website, the premises looked exactly what I was looking for so I made an appointment to view. The Sheffield Wellness Centre exceeded my expectations. It is in a convenient location and has all the facilities I have been looking for, including an online booking service. The therapy rooms are tastefully decorated and furnished and it will be a pleasure to work with my clients there.

Adam Charvet

19:35 03 Apr 18

The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!

Natalia Montes

15:10 03 Apr 18

I loved the atmosphere of this place! Since the first contact, they were very welcoming and supportive. The location is perfect, surrounded by beautiful stores and a coffee shop, but still very quiet, like an island of peace in the middle of the city. The rooms were cosy, well isolated and perfectly fitted for any therapy. I loved the flexibility and openness to use the premises as well as all the support they offer to develop my personal practice. I'm looking forward to starting working with this beautiful team!

Maria Jones

18:02 31 Mar 18

I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.

Jayne Tulip

10:07 28 Mar 18

Richard showed me round with a view to using therapy space here, very good impression. It had a good feel and as a client it would be a space I`d be comfortable with. I think the space will be a pleasure to work in later this year-hopefully !

Joanne Bacon

21:01 10 Mar 18

I met with Richard on Tuesday to have a look around the therapy rooms, I am hoping to start my private practice soon. Richard was extremley helpful and very informative with regards to his advice on the technical aspect of my business. The Wellness Centre has a gorgeous quirky, unique setting, and I'm very much looking forward beginning my therapy work here !!! Thank you Richard

Sarah B

20:23 28 Feb 18

I was extremely impressed when I first met Richard, he was kind, informative and genuinely interested in my profession, we chatted for ages and there was no rush. I was in need of a therapy space to work privately and was definitely not dissapointed once shown round the rooms. They are spacious, well equiped and a competitive rate per hour. Richard even went the extra mile (after listening to how I work) by buying and placing something in one the rooms which I can use with my clients. He did not need to do this, but shows how much he cares about the professionals and clients who come to the Wellness Centre.I am thrilled to be using the rooms at the Wellness Centre and look forward to what they hold for my clients.Thank you Richard!!

Tim Cadman

12:10 22 Feb 18

Richard showed me around the facilities yesterday. I was very impressed with the quality of the accommodation, cleanliness was excellent and the Therapy Rooms are well appointed. In brief a very welcoming and warm space to go for your chosen treatment.

Meranda Thompson

15:36 17 Feb 18

On visiting the wellness center, I have decided it is very a good quality building to hold workshops and offer healing and counseling services. Richard is a lovely person to meet and looking forward to working at the center.

Bartonchasemedia

14:17 23 Jan 18

i used the Wellness Centre main room for a photoshoot ... The light was perfect, the environment clean and pleasing and the people lovely. It is a such a lovely environment in which to work and the calming and easy feel of the place unmistakable. While A photoshoot is not the primary role of the Wellness Centre I can highly recommend it should you want to use it as such ... And other wise ... It is just a lovely calming environment to use and the guys who run it lovely!!!!

Hooha Photography

18:47 22 Jan 18

Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!

Joanna Ferret

19:54 21 Jan 18

I went to this space to check out the yoga room. It is clean and beautiful. I cannot wait to start classes here!

Emma Pickering

18:43 16 Jan 18

Lovely yoga room perfect for small classes or workshops. Looking forward to doing some yoga there soon!

Katherine Hildyard

13:10 10 Jan 18

Lovely therapy rooms for hire. The centre is set in a peaceful and calm environment away from the hustle and bustle. Beautifully decorated. Professional and well run, easy to access for therapists looking to book a room for private practice.

Cally Allen

19:51 24 Nov 17

Audrey Campbell

07:25 15 Nov 17

What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!

Po Stoneman

10:11 14 Nov 17

Beautiful place. So many different things going on. Peaceful and excellent service.

Andleeb Mobeen

16:00 28 Sep 17

I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.

Daniel Clarke

14:51 12 Sep 17

An amazing place to give and receive treatments. Love the space and the people.

Mat Pronger

14:00 12 Sep 17

I visited to look at using this space for providing integrative therapy, and was really impressed with the layout and set up, and surprised to find such a calm and well organised space hidden just off abbeydale rd.

Vincent Foster

11:13 29 Aug 17

The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.

rita bloma

17:40 13 Aug 17

I want to say a huge thanks to Richard he is amazing person and I am very pleased working with Richard ! I can't believe how I am change I mean my attitude and behaviour with my food , in the past I try 1000 diet and SlimmingWorld and weight watchers etc , yes it helps to losing weight but for temporary, but with hypnotherapy sessions you can start control what you eating and how much ! I always having sweets after every single meal even if I was full but now I don't need it!!!! I had 2 hypnotherapy sessions and I am very very satisfied. I am so grateful I meet Rich in my life I know it's not very cheap but believe me it worse it every single penny!!!!!! Thanks Richard!

Lucy Bishton

12:33 02 Aug 17

Pamper PartyWhat a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming!The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle.It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.

Lauren Robinson

15:20 01 Aug 17

Lovely setting through a beautiful courtyard. Attended daisy birth classes with fi cannot recommend highly enough very informative/supportive/empowering/welcoming

Sophie Cooke

15:16 01 Aug 17

I've been considering hypnotherapy for some time, but have always been slightly sceptical of the claims made about it's efficacy. I spoke to Richard Hennessy, based at the centre, and was so impressed by his knowledge and openness about the process. Combined with the clear information available via the website, I have found the trust I needed to move forward with this treatment.

Martin Ware

17:47 26 Jul 17

A really great, welcoming place. Fiona and Richard were really helpful with initial enquiries and the whole experience was straight-forward and pleasant. An oasis of calm! Highly recommended.

Facebook Rating

5.0

Based on 49 reviews

Weight loss and weight management is something that many people need help with. The age old advice of "eat less, move more" is good but not easily actionable by many people. Perhaps you have heard a little voice in your head encouraging you to eat things you know you don't need. Maybe you overeat and don't notice the signals from your body telling you to stop. Perhaps you need help in figuring out what is healthy and what isn't. At the Sheffield Wellness Centre we understand that different people need different approaches to making change happen. We like to think that our team of health professionals have everything you need to succeed.

Therapies & services which could help you lose weight

Our wellness centre hosts a range of health professionals who could help you lose weight and maintain a healthy diet. Click on each option for more information.

Browse all services

How a nutritionist could help you lose weight

Some people simply don't know what is healthy to eat and what isn't when it comes to food. Some people like to be given structure and direction to help them make changes happen. If you have a need for clarity and support in what to eat and when then a nutritionist could be just the person you need to help you.

We have several skilled nutrition focused professionals who can devise an individual and specific plan for your food in order to help you to achieve your goals.

How a nutritionist could help you lose weight

Getting individual attention in a confidential one on one situation could make a big difference. Most diets don't work, that's a fact. However, getting a personalised assessment of your circumstances and needs means that you get something better than a diet when you see a nutritionist.

What does a nutritionist do during sessions?

As a part of the process, you will get an in-depth health assessment, taking into account any illnesses you may have or medications you take. The nutritionist will also find out more about your goals so they better understand what you are aiming for as a part of the process.

With these details, combined with a food diary and information about how active you are they will be able to come up with an eating plan that is tailored to you and your circumstances.

Hypnotherapy for weight loss

Hypnotherapy for weight control is a method that some people didn't even know was possible but it certainly is! Richard Hennessy is the principal hypnotherapist at the wellness centre and over 10 years he has helped many people to control their weight through hypnosis.

Your thoughts and feelings have a big impact on what you eat, when and why. Hypnotherapy is natural and can be a very effective method for bringing about change.

How could hypnotherapy help you lose weight?

You are already an expert at going into trance because it is the same state as automatic pilot, daydreaming and being glazed over. In that natural state of trance, you are suggestible and if a hypnotherapist suggests changes to your thoughts and feelings about food it can have a profound effect.

What happens in a weight loss hypnotherapy session?

The first meeting is usually a consultation to help the hypnotherapist understand the details of your circumstances and to find out about your goals and definition of success.

Following on from this, usually at weekly intervals, are the hypnosis sessions. Within these hypnotherapy sessions, there might be a degree of dealing with past traumas or conflicts (but not always). There is almost always a degree of goal setting and focusing on your healthier, happier future and making that more powerful and more desired.

With that at the forefront of your mind, you could find that it is possible to make different choices to the ones you made in the past and less is put in.

Hypnotherapy sessions usually contain a degree of state management techniques too. Taking control of your thoughts or behaviour in a variety of ways so that you don't replay the same record that you have in the past and do something different.

How many sessions might be needed?

Hypnotherapy is designed to be brief. Most hypnotherapists see clients for around three treatment sessions for most issues (though sometimes there are more than this, and sometimes fewer).

Weight management counselling

Counselling could help you to take control of your weight specifically and your health more generally. There could be a wide range of reasons as to why your physical health isn't so good. A counsellor could help you explore some of those reasons and potentially help you uncover problems or difficulties that have been contributing to the problem.

With this information you could then find alternative ways forward so you can be happier and healthier.

A one to one process, tailored specifically to you

Weight loss counselling gives you a safe space where you can talk about your weight and your feelings about it. Through a one on one discussion of the facts with a trained and compassionate therapist, you could begin to unpack some of the issues around your weight.

What would I talk about in a weight counselling session?

There may also be a degree of discussion about life events or experiences that may have affected you and played a role in the choices you have made with regard to your diet.

This more in-depth understanding of you and your motivators could help you discover alternative approaches and practices. This change in thoughts and feelings could lead to a change in behaviour.

How do I find the right counsellor for me?

There is a wide range of therapists at the Sheffield Wellness Centre and they all have their own styles and approaches. It is important that you find a counsellor who you connect with and who you feel comfortable with.

For some people, they see a photo of a counsellor and 'just know' that they are the right one for them. Some people feel more comfortable talking to a counsellor who is a certain gender while others want someone who uses a specific counselling style.

Take your time. Ask questions and listen to your instincts.

What kind of therapy techniques are used in a counselling session?

There are too many techniques to list here but one technique in particular that has helped many people with their weight is cognitive behavioural therapy.

Have a look at all the counsellors though and find someone you have a good feeling about.

Exercise classes to lose weight

Some people don't have a traumatic history that affects their weight. Some people do know what is healthy and what isn't. If you know that you just aren't active enough then we have people who can help with that also.

Throughout the week we have classes at the Sheffield Wellness Centre where you can be more active. These classes change week to week and month to month so it is important to check the up to date listings as to what classes are running.

Classes we often feature include yoga classes and circuit training.

Why is exercising a good idea?

It is well documented that regular exercise can help you lower your risk of many diseases. This includes diabetes, osteoporosis, heart disease and some cancers.

Exercise can be a great way for some people to manage stress and anxiety issues. This improvement in mental health can lead to a shift in behaviour which could lead to a reduction in unhealthy food for some people.

A combined approach is often the most effective

Exercise combined with a change in nutrition is possibly the most effective way to bring about change in your weight. We have just the right combination of health professionals at the Sheffield Wellness Centre to help you to achieve your goals.

Yoga isn't aerobic exercise but can help you lose weight

Exercise isn't just about burning calories. A study done by the Fred Hutchinson Cancer Research Center found that yoga helps you to be more mindful which means that you are more likely to eat less. This obviously contributes to weight reduction.

Our therapists help to get some amazing results

Amanda Jayne G.

Brilliant I didn't know what to expect but from the minute I meet Richard I felt at ease.Iwanted help with diet issues I'd been dieting most of my life and I'd had enough of not eating proper food ,counting points felling fed up tierd hungry not... even wanting to have food as I'd lost intrest it was boring to me.But not anymore after 4sessions with Richard Ive opened up a new chapter in my life no more points being normal in what I eat were and when it's a great feeling anyone struggling with their diet should try this , Richard makes you feel at ease comfortable and the best bit he dosnt judge you he helps Ive noticed a big difference in myself I'm happy enjoying my life without constantly thinking of my diet Ive really enjoyed my session so a big big Thankyou richard.read more

Val B.

My problem was weight loss and not having the motivation to do anything about it.I contacted Richard Hennessy and after one chat and one hypnosis session I was on my way. The actual hypnosis was nothing like I imagined. I thought I would go into a... trance like in the movies!! I was totally aware of everything the whole time and at the end felt completely relaxed. Before hypnosis I would eat because it was meal time regardless of whether I was hungry, but after, I only eat when I am hungry and I can leave food on my plate instead of clearing it - a flashback to childhood days when you couldn't leave the table until your plate was clear.I had one more recording from Richard, because I couldn't get to another appointment, and don't feel I need anymore. If I feel as if I am slipping back into old ways I listen to the recording and feel fine again.Richard provides a recording of all sessions to take away with you so its not like he is pressuring you to going back again and again.I would fully recommend him to anyone.Thankyou Richard!!read more

Kathryn S.

After having tried to loose two stones in weight, with no success, I decided to try hypnotherapy. I found Richard, at Focused Hypnosis, from searching on the internet. I have been amazed at the difference a few sessions has made to me. Not only... have a lost 10lbs in a few months but my whole outlook on life is far more positve. The recordings made of the sessions is a very useful tool to take away and replay to help reinforce what you are trying to achieve. I have recently been on two all inclusive holidays and I only put on one pound! By December I aim to loose another 7lbs and I can see that this target is well within my grasp.Getting in touch with Focused Hypnosis has been a turning point in my life.read more

Jade Leanne R.

I have been attending Gemma Hobsons fitness classes on a Monday and Wednesday for several weeks now and I cannot praise it enough. As a bigger woman I always felt conscious attending big gyms and found them intimidating. However at the classes Gemma... does the vibe is comfortable , welcoming and I’m seeing a big difference. Toning up and weight loss together in a friendly environment. Couldn’t recommend enough.read more

Karen R.

As an older woman I didn't feel I would find the confidence /motivation to begin a weightloss journey again. However since January I've joined Gemma Hobson's fitnesses classes and have found a love for working out again. you can go at your own pace... and what's comfortable for you whilst seeing some amazing results. Thanks Gemma, would recommend to anyone wanting to start to get fit who's been out of the habit for so long.read more

Sarah R.

I was embarrassed to open up about the extremity of my comfort eating but Richard made me feel comfortable about it. Even before the weight loss hypnotherapy sessions began he made a difference to my thinking by helping to change my perspective on... the issue and see it as something I could get control of. 3 weeks and 3 sessions later and comfort eating has lost its grip on me, I'm making better and more conscious decisions about food and steadily losing weight. Thanks Richard.read more

rita B.

I want to say a huge thanks to Richard he is amazing person and I am very pleased working with Richard ! I can't believe how I am change I mean my attitude and behaviour with my food , in the past I try 1000 diet and SlimmingWorld and weight... watchers etc , yes it helps to losing weight but for temporary, but with hypnotherapy sessions you can start control what you eating and how much ! I always having sweets after every single meal even if I was full but now I don't need it!!!! I had 2 hypnotherapy sessions and I am very very satisfied. I am so grateful I meet Rich in my life I know it's not very cheap but believe me it worse it every single penny!!!!!! Thanks Richard!read more

Gunnar M.

I saw Richard during the course of four sessions to help me get my weight under control without going on some magic diet. Richard is a lovely, friendly, and knowledgeable person, who made me feel at ease from the word go. The sessions where highly... enjoyable and allowed me to explore the inner knowledge and strength that I already possessed but wasn't aware of, by being nudged in the right direction. I immediately saw a change in my eating habits which have resulted steady loss of around 1 kg per week (16 kg in total so far) without much change in what I eat. Through the sessions, I have learn to regain control of my eating and to allow myself to enjoy food again. If you are serious about losing weight and need someone who you can trust to help you, I can HIGHLY recommend hypnotherapy with Richard! Many thanks 🙂read more

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If you are ready to be helped we are ready

We know that these are testing times and we want you to have all the information to hand that you need when it comes to your decision making process. If there are any details you would like to check about your visit to the centre then please do drop us a line.

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

kelly C.

As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and... energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yogaread more

Emma P.

Lovely yoga room perfect for small classes or workshops. Looking forward to doing some yoga there soon!

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