Weight loss is a physical AND mental process –
We can help with both

holding hands with a therapist

Weight loss and weight management is something that many people need help with. The age old advice of "eat less, move more" is good but not easily actionable by many people.

Perhaps you have heard a little voice in your head encouraging you to eat things you know you don't need. Maybe you overeat and don't notice the signals from your body telling you to stop. Perhaps you need help in figuring out what is healthy and what isn't.

At the Sheffield Wellness Centre we understand that different people need different approaches to making change happen. We like to think that our team of health professionals have everything you need to succeed.


A nutritionist could help you lose weight

Some people simply don’t know what is healthy to eat and what isn’t when it comes to food. Some people like to be given structure and direction to help them make changes happen.

If you have a need for clarity and support in what to eat and when then a nutritionist could be just the person you need to help you.


Hypnotherapy for weight loss

Hypnotherapy for weight control is a method that some people didn’t even know was possible but it certainly is! Richard Hennessy is the principal hypnotherapist at the wellness centre and over 10 years he has helped many people to control their weight through hypnosis.

Your thoughts and feelings have a big impact on what you eat, when and why. Hypnotherapy is natural and can be a very effective method for bringing about change.

Our therapists have helped get some amazing results

I saw Richard during the course of four sessions to help me get my weight under control without going on some magic diet. Richard is a lovely, friendly, and knowledgeable person, who made me feel at ease from the word go. The sessions where highly enjoyable and allowed me to explore the inner knowledge and strength that I already possessed but wasn't aware of, by being nudged in the right direction. I immediately saw a change in my eating habits which have resulted steady loss of around 1 kg per week (16 kg in total so far) without much change in what I eat. Through the sessions, I have learn to regain control of my eating and to allow myself to enjoy food again. If you are serious about losing weight and need someone who you can trust to help you, I can HIGHLY recommend hypnotherapy with Richard! Many thanks 🙂read more
Gunnar M.
As an older woman I didn't feel I would find the confidence /motivation to begin a weightloss journey again. However since January I've joined Gemma Hobson's fitnesses classes and have found a love for working out again. you can go at your own pace and what's comfortable for you whilst seeing some amazing results. Thanks Gemma, would recommend to anyone wanting to start to get fit who's been out of the habit for so long.read more
Karen R.
After having tried to loose two stones in weight, with no success, I decided to try hypnotherapy. I found Richard, at Focused Hypnosis, from searching on the internet. I have been amazed at the difference a few sessions has made to me. Not only have a lost 10lbs in a few months but my whole outlook on life is far more positve. The recordings made of the sessions is a very useful tool to take away and replay to help reinforce what you are trying to achieve. I have recently been on two all inclusive holidays and I only put on one pound! By December I aim to loose another 7lbs and I can see that this target is well within my grasp.Getting in touch with Focused Hypnosis has been a turning point in my life.read more
Kathryn S.
I want to say a huge thanks to Richard he is amazing person and I am very pleased working with Richard ! I can't believe how I am change I mean my attitude and behaviour with my food , in the past I try 1000 diet and SlimmingWorld and weight watchers etc , yes it helps to losing weight but for temporary, but with hypnotherapy sessions you can start control what you eating and how much ! I always having sweets after every single meal even if I was full but now I don't need it!!!! I had 2 hypnotherapy sessions and I am very very satisfied. I am so grateful I meet Rich in my life I know it's not very cheap but believe me it worse it every single penny!!!!!! Thanks Richard!read more
rita B.
Brilliant I didn't know what to expect but from the minute I meet Richard I felt at ease.Iwanted help with diet issues I'd been dieting most of my life and I'd had enough of not eating proper food ,counting points felling fed up tierd hungry not even wanting to have food as I'd lost intrest it was boring to me.But not anymore after 4sessions with Richard Ive opened up a new chapter in my life no more points being normal in what I eat were and when it's a great feeling anyone struggling with their diet should try this , Richard makes you feel at ease comfortable and the best bit he dosnt judge you he helps Ive noticed a big difference in myself I'm happy enjoying my life without constantly thinking of my diet Ive really enjoyed my session so a big big Thankyou richard.read more
Amanda Jayne G.
I have been attending Gemma Hobsons fitness classes on a Monday and Wednesday for several weeks now and I cannot praise it enough. As a bigger woman I always felt conscious attending big gyms and found them intimidating. However at the classes Gemma does the vibe is comfortable , welcoming and I’m seeing a big difference. Toning up and weight loss together in a friendly environment. Couldn’t recommend enough.read more
Jade Leanne R.
My problem was weight loss and not having the motivation to do anything about it. I contacted Richard Hennessy and after one chat and one hypnosis session I was on my way. The actual hypnosis was nothing like I imagined. I thought I would go into a trance like in the movies!! I was totally aware of everything the whole time and at the end felt completely relaxed. Before hypnosis I would eat because it was meal time regardless of whether I was hungry, but after, I only eat when I am hungry and I can leave food on my plate instead of clearing it - a flashback to childhood days when you couldn't leave the table until your plate was clear. I had one more recording from Richard, because I couldn't get to another appointment, and don't feel I need anymore. If I feel as if I am slipping back into old ways I listen to the recording and feel fine again. Richard provides a recording of all sessions to take away with you so its not like he is pressuring you to going back again and again.I would fully recommend him to anyone. Thankyou Richard!!read more
Val B.
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Weight management counselling

Counselling could help you to take control of your weight specifically and your health more generally. There could be a wide range of reasons as to why your physical health isn’t so good. A counsellor could help you explore some of those reasons and potentially help you uncover problems or difficulties that have been contributing to the problem.

With this information you could then find alternative ways forward so you can be heappier and healthier.


Exercise classes to lose weight

Some people don’t have a traumatic history that affects their weight. Some people do know what is healthy and what isn’t. If you know that you just aren’t active enough then we have people who can help with that also.

Throughout the week we have classes at the Sheffield Wellness Centre where you can be more active. These classes change week to week and month to month so it is important to check the up to date listings as to what classes are running.

Classes we often feature include yoga classes and circuit training.


 

If you are ready to be helped just get in touch

Get in touch
 

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

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kelly C.
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yogaread more
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