We know dealing with anxiety is tough. Those intrusive thoughts, the physical symptoms, and that constant fear of symptoms returning can really impact your quality of life. If you’re looking for a positive change and wondering how to make it happen, we can help.

Anxiety is a normal emotion that everyone experiences from time to time. At its core, anxiety is the body’s natural response to stress, a built-in alarm system that helps us navigate life’s challenges. It’s perfectly normal to feel anxious before a big event or during a significant life change.
However, when anxiety becomes persistent and overwhelming, it may interfere with our daily lives. It’s like the volume on our internal stress signal has been turned up a bit too high. At the Sheffield Wellness Center, we’re here to help you find effective ways to manage and overcome these challenges.
By addressing the root causes of your anxiety and developing practical coping strategies, we aim to support you in achieving lasting relief and a greater sense of well-being.
Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve
Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.
I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.
I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.
They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.
Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!
Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.
My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.
Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.
I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.
Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.
I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️
Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you
Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨
I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.
A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.
Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.
A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.
I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.
i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!
Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier
Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x
I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.
Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks
I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga
This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.
A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
Beautiful place. So many different things going on. Peaceful and excellent service.
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.
An amazing place to give and receive treatments. Love the space and the people.
The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.
Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.
Anxiety can appear in various ways, affecting both how we think and how our bodies feel in different situations. These symptoms can range from mild to severe and may interfere with daily activities, relationships, and overall well-being. Some common signs that someone may be experiencing anxiety include:

Hypnotherapist and NLP Practitioner

Hypnotherapist

Integrative Counsellor

Hypnotherapist, Eden Method Practitioner

Integrative Therapist

Occupational Therapist

Counsellor and Coach

Creative NLP Life Coach and Reiki Healer

EMDR Therapist

Psychotherapist & Counsellor

Counsellor

Integrative Counsellor & Trainee Relationship Therapist

Trainee Counsellor

Counsellor and Psychotherapist

Psychotherapist

Counsellor and Psychotherapist

Clinical Hypnotherapist & Hypno-Massage

Massage Therapist and Reiki Master

Family and Couples Psychotherapist

CBT & EMDR Psychotherapist

Hypnotherapist

Principal Clinical Psychologist

Clinical Hypnotherapist

Reiki Master & SEND Consultant

Integrative Trainee Counsellor

Integrative Arts Psychotherapist

Individual & Trainee Relationship Counsellor

Humanistic Student Counsellor

Psychotherapist

Trainee Counsellor

Integrative Counsellor

Integrative Counsellor & Parent Coach

Life Coach

Trainee Integrative Psychotherapist

Trainee Person-Centred Counsellor

Individual and Relationship Counsellor

Psychotherapist and Hypnotherapist

Cognitive Behavioural Psychotherapist

Trainee Person-Centred Counsellor

MFR & Sports Massage Therapist

Psychotherapist

Counsellor and Psychotherapist

Art Psychotherapist

Counsellor

Integrative Counsellor & Therapist

Practitioner Psychologist

Therapist & Grief Counsellor

Trainee Integrative Psychotherapist

Shiatsu Practitioner

Counsellor

Psychotherapist

Nutritional Therapist and Health Coach
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We have a range of wellness services available to help you with anxiety. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you. How to book?

Student counsellors provide professional support, making counselling accessible to everyone regardless of income.
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Experience deep relaxation as reflexology uses gentle pressure on the feet to ease tension, reduce stress, and support natural balance.
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Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.
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Navigate emotional challenges with psychotherapy. Develop personally by addressing deep-seated patterns and issues.
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Our Shiatsu therapy in Sheffield offers relaxation, tension release, and improved wellbeing in a calming and supportive setting.
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Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.
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Emotional Freedom Technique (EFT)
Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.
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Massage therapy can help with stress relief as well as relieving muscle tension, aches and pains and sports injuries.
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Cognitive behavioural therapy (CBT)
At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.
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Our private GP provides personalised support for mental health, lifestyle, and long-term wellness, helping you achieve better health.
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Eden energy medicine restores balance and harmony by working with the body’s energy systems to support healing and vitality.
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Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.
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A life coach can help you move forward with clarity and support, making changes less daunting and success more achievable.
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Experience deep relaxation as hypno-massage combines soothing touch with hypnosis, helping to ease tension, stress, and calm the mind.
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Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.
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Process difficult memories and experiences with EMDR therapy. Reduce emotional distress, build resilience and move forward confidently.
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Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.
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Ease stress and clear your mind with Indian head massage. This calming therapy helps you feel lighter, more focused, and deeply relaxed.
Find out moreChoose a wellness therapy or service that is most suited to you.
Each therapist has their own profile so you can get to know them.
On each profile there is a contact form where you can send them a message.
Anxiety doesn’t come in a one-size-fits-all package – it manifests in various forms. Here are some common types of anxiety disorders:
Generalised anxiety disorder (GAD)
Feeling persistently worried or on edge about everyday situations, often accompanied by physical symptoms like restlessness and muscle tension.
Social anxiety disorder
Experiencing an intense fear of social situations, leading to avoidance and distress in everyday activities.
Panic disorder
Sudden and repeated episodes of intense fear, often accompanied by physical symptoms like a racing heart and shortness of breath.
Obsessive-compulsive disorder (OCD)
Intrusive, unwanted thoughts (obsessions) leading to repetitive behaviours or mental acts (compulsions) to alleviate anxiety.
Post-traumatic stress disorder (PTSD)
Developing after experiencing a traumatic event, with symptoms like flashbacks, nightmares, and severe anxiety.
We’ve gathered our most frequently asked questions about anxiety in Sheffield, putting them all in one place for your convenience.
Anxiety can stem from various triggers and causes, influencing both our mental and physical well-being. Here’s an overview of potential factors:
Stressful life events: Significant life changes, such as job loss, relationship issues, or financial difficulties, can contribute to heightened anxiety.
Genetics and family history: A family history of anxiety disorders may increase the likelihood of experiencing anxiety due to shared genetic factors.
Brain chemistry: Imbalances in brain chemicals, particularly neurotransmitters like serotonin and dopamine, can play a role in the development of anxiety.
Personality traits: Certain personality characteristics, such as being more prone to perfectionism or having a negative outlook, may contribute to anxiety.
Trauma and past experiences: Experiencing traumatic events or unresolved past experiences can contribute to the development of anxiety disorders.
Chronic health issues: Dealing with chronic health problems or coping with a long-term illness can contribute to ongoing anxiety.
Environmental factors: Living in a high-stress environment or being exposed to constant pressure can contribute to the development of anxiety.
When it comes to managing and overcoming anxiety, finding the right therapy is crucial. At the Sheffield Wellness Centre, we offer a variety of therapeutic approaches tailored to meet your individual needs and help you achieve lasting relief.
Counselling: Our counselling services provide a safe and supportive environment where you can explore your anxiety, identify triggers, and develop effective coping strategies. Through guided conversations with skilled counsellors, you can gain insights into your anxiety and work towards managing it more effectively.
Cognitive behavioural therapy (CBT): CBT is a highly effective approach for treating anxiety. It focuses on identifying and challenging negative thought patterns and behaviours that contribute to your anxiety. By developing healthier thinking patterns and behaviours, you can reduce anxiety and improve your overall well-being.
Hypnotherapy: Hypnotherapy can help you access your subconscious mind to address the root causes of your anxiety. Through guided relaxation and positive suggestions, hypnotherapy can help you reframe negative thought patterns and develop a more positive mindset.
Psychotherapy: Psychotherapy offers a deeper exploration of the emotional and psychological factors contributing to your anxiety. This therapy can help you understand and work through past traumas, unresolved issues, and other underlying causes of your anxiety, promoting long-term healing and personal growth.
Mindfulness: Mindfulness practices help you stay present and reduce anxiety by fostering a greater awareness of your thoughts and feelings. By practicing mindfulness regularly, you can learn to manage your anxiety more effectively and cultivate a sense of calm and balance.
Art therapy: Art therapy allows you to express your emotions and experiences through creative processes. This non-verbal approach can be especially beneficial if you find it difficult to articulate your anxiety through words alone.
Acceptance and commitment therapy (ACT): ACT helps you approach anxiety by learning to accept your thoughts and feelings rather than fighting them. It focuses on increasing psychological flexibility and commitment to actions aligned with your values. By embracing your experiences and engaging in meaningful activities, ACT can help reduce anxiety and enhance overall well-being.
Eden energy medicine (EEM): EEM uses techniques to balance your body’s energy systems and address emotional blockages that may contribute to anxiety. Through methods such as energy testing and tapping, EEM aims to harmonise your energy flow and alleviate stress. This approach can support emotional and physical relaxation, providing relief from anxiety and promoting a sense of balance.
Emotional freedom technique (EFT): EFT combines cognitive therapy with acupressure to help you release negative emotions and reduce anxiety. This technique can be a powerful tool for managing anxiety and promoting emotional well-being.
Life coaching: Life coaching provides guidance and support to help you set and achieve personal and professional goals. Life coaching can be a valuable tool for managing anxiety by helping you focus on positive actions and fostering resilience in the face of challenges.
Massage therapy: Massage therapy can help alleviate physical tension and reduce stress, promoting relaxation and overall well-being. This hands-on approach can be particularly effective for relieving the physical symptoms of anxiety and helping you feel more grounded and at ease.
These therapies provide a range of supportive and effective options for managing anxiety. Finding the right approach can help you regain control of your life and achieve a greater sense of well-being. At the Sheffield Wellness Centre, we are here to support you every step of the way.
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Thanks for reading,
The SWC Team