Bereavement and grief are natural responses to loss, yet navigating through them can be a challenging journey. Whether you’ve recently experienced a loss or are struggling with unresolved feelings of grief, our bereavement counsellors are committed to helping you find comfort and healing during this difficult time.

Bereavement and grief are natural responses to losing someone or something dear to us. It’s a journey filled with a multitude of emotions, from sadness and confusion to anger and disbelief. You may find yourself overwhelmed by feelings of loneliness and longing, yearning for the presence of your loved one.
It’s important to understand that these emotions are part of the grieving process and that there is no right or wrong way to grieve. Each person experiences grief differently, and it’s essential to allow yourself the time and space to process your emotions at your own pace. Remember, grieving is a natural and necessary part of healing after a loss.
During this challenging time, it’s common to feel a range of conflicting emotions. You might experience moments of intense sadness, followed by waves of anger or guilt. It’s essential to acknowledge and accept these emotions as they arise, without judgment or self-criticism.
Our bereavement counsellors provide a supportive and empathetic space for you to explore your feelings, express your thoughts, and find solace in shared experiences. Together, we can navigate through the complexities of grief and discover pathways to healing and resilience.
Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve
Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.
I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.
I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.
They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.
Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!
Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.
My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.
Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.
I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.
Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.
I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️
Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you
Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨
I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.
A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.
Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.
A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.
I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.
i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!
Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier
Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x
I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.
Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks
I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga
This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.
A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
Beautiful place. So many different things going on. Peaceful and excellent service.
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.
An amazing place to give and receive treatments. Love the space and the people.
The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.
Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.
Bereavement and grief can present themselves in various ways, affecting both our emotional and physical states.

EMDR Therapist

Integrative Trainee Counsellor

Clinical Hypnotherapist & Hypno-Massage

Counsellor and Psychotherapist

Shiatsu Practitioner

Psychotherapist

Life Coach

Integrative Counsellor & Trainee Relationship Therapist

Trainee Counsellor

Counsellor

Hypnotherapist

Humanistic Student Counsellor

Massage Therapist and Reiki Master

Psychotherapist & Counsellor

Family and Couples Psychotherapist

Trainee Person-Centred Counsellor

Therapist & Grief Counsellor

Art Psychotherapist

Trainee Integrative Psychotherapist

Counsellor

Trainee Integrative Psychotherapist

Hypnotherapist

Psychotherapist

Integrative Counsellor

Individual & Trainee Relationship Counsellor

Pregnancy Massage Specialist

Clinical Hypnotherapist

Psychotherapist

Psychotherapist and Hypnotherapist

Counsellor and Coach

Integrative Counsellor & Therapist

Individual and Relationship Counsellor

Counsellor and Psychotherapist

Counsellor

Integrative Counsellor & Parent Coach

Integrative Arts Psychotherapist

Trainee Counsellor

Psychotherapist
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We have a range of wellness services available to help you with bereavement and grief. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you. How to book?

Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.
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Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.
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Emotional Freedom Technique (EFT)
Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.
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A life coach can help you move forward with clarity and support, making changes less daunting and success more achievable.
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Navigate emotional challenges with psychotherapy. Develop personally by addressing deep-seated patterns and issues.
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Experience deep relaxation as hypno-massage combines soothing touch with hypnosis, helping to ease tension, stress, and calm the mind.
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Our bereavement counsellors offer compassionate and understanding support for navigating loss and finding solace.
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Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.
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Our private GP provides personalised support for mental health, lifestyle, and long-term wellness, helping you achieve better health.
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Eden energy medicine restores balance and harmony by working with the body’s energy systems to support healing and vitality.
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Process difficult memories and experiences with EMDR therapy. Reduce emotional distress, build resilience and move forward confidently.
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Cognitive behavioural therapy (CBT)
At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.
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Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.
Find out moreChoose a wellness therapy or service that is most suited to you.
Each therapist has their own profile so you can get to know them.
On each profile there is a contact form where you can send them a message.
Grief encompasses a series of stages, each marking a different facet of the healing process. From denial and anger to acceptance and hope, understanding these stages can provide clarity and validation to your emotions. Let’s delve into the stages of grief, offering insights into how they may shape your journey toward healing and renewal.
Denial: Initially, there may be disbelief or denial about the loss, as the mind struggles to comprehend the reality of the situation.
Anger: As the shock wears off, intense emotions like anger may surface. This anger can be directed towards oneself, others, or even the departed loved one.
Bargaining: In this stage, there may be attempts to negotiate with a higher power or wish for the situation to be reversed, often accompanied by feelings of guilt or regret.
Depression: Sadness and deep despair are common in this stage as the full weight of the loss is felt. It may involve withdrawal, low mood, and a sense of hopelessness.
Acceptance: Gradually, there comes a sense of acceptance and understanding of the loss. This doesn’t mean forgetting or moving on but rather integrating the loss into one’s life and finding ways to carry on.
Finding meaning: Some models also include a stage of finding meaning or purpose in the loss, where individuals reflect on the experience and seek to derive lessons or find a deeper understanding.
We’ve gathered our most frequently asked questions about bereavement and grief in Sheffield, putting them all in one place for your convenience.
Honouring the memories of a loved one can be a meaningful part of the healing journey in grief. It provides an opportunity to celebrate their life, cherish the moments shared, and find comfort in the legacy they’ve left behind. Here are some ways to honour and remember your loved one:
Create a memory book: Compile photos, mementoes, and written memories in a scrapbook or journal to preserve and revisit cherished moments.
Establish a memorial: Plant a tree, dedicate a bench, or create a memorial fund or scholarship in your loved one’s name as a lasting tribute.
Celebrate special days: Mark important dates like birthdays, anniversaries, and holidays with rituals or activities that honour your loved one’s memory.
Share stories: Share stories and anecdotes about your loved one with friends and family, keeping their spirit alive through storytelling.
Volunteer or donate: Dedicate time or resources to causes or charities that were meaningful to your loved one, continuing their legacy of giving back.
Create rituals: Establish personal rituals or traditions that honour your loved one’s memory, such as lighting a candle or visiting a special place.
Coping with bereavement and grief can be incredibly challenging, and finding the right support is crucial for the healing process. At the Sheffield Wellness Centre, we offer various therapeutic approaches tailored to help individuals navigate their grief and find a path towards healing and acceptance.
Bereavement counselling: Specialised bereavement counselling focuses specifically on the experience of loss. This therapy helps individuals process their grief, address feelings of sorrow, and find ways to honour and remember their loved ones while moving forward with their lives.
Hypnotherapy: Hypnotherapy can assist in addressing the deep emotional pain associated with bereavement. Through guided relaxation and positive suggestions, hypnotherapy helps individuals find peace and acceptance, facilitating the healing process.
Cognitive behavioural therapy (CBT): CBT can be effective in helping individuals manage the negative thought patterns and behaviours that may arise during the grieving process. By addressing these thoughts, CBT helps you develop a more balanced perspective and find constructive ways to cope with your loss.
Psychotherapy: Psychotherapy offers a deeper exploration of the emotional and psychological aspects of grief. This therapy helps individuals understand the complexities of their emotions, work through unresolved issues, and find a sense of peace and acceptance.
Art therapy: Art therapy provides a creative outlet for expressing grief and loss. Through artistic expression, individuals can explore and process their emotions in a non-verbal way, which can be especially helpful for those who find it difficult to articulate their feelings.
Mindfulness: Mindfulness practices can help individuals stay present and manage the emotional turbulence that comes with grief. By fostering a greater awareness of the present moment, mindfulness can reduce anxiety and promote emotional balance during the grieving process.
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Please use your best judgement when exploring links outside our website. If you find a broken link, or something doesn’t look right, please don’t hesitate to get in touch and let us know.
Thanks for reading,
The SWC Team