Help and support for burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It can leave you feeling drained, overwhelmed, and unable to cope with the demands of daily life. We’re here to provide support and guidance for those experiencing burnout.

Table of Contents
Burnout support in Sheffield

What is burnout?

Burnout is a complex state of physical, emotional, and mental exhaustion that arises from prolonged exposure to stress, overwhelming responsibilities, or excessive workload. It goes beyond mere tiredness; it’s a profound sense of depletion that affects every aspect of your life. For example, you may find yourself constantly fatigued, struggling to muster enthusiasm for tasks that once brought you joy, or experiencing persistent physical symptoms like headaches or muscle tension.

Moreover, burnout can manifest in various ways, impacting your performance, relationships, and overall well-being. You might notice a decline in your work performance, difficulty concentrating, or increased irritability and negativity towards yourself and others. It’s not uncommon to withdraw from social activities or feel a sense of detachment from your usual sources of support, further exacerbating feelings of isolation and loneliness.

Recognising the signs of burnout is the first step towards addressing it. If you resonate with these experiences, it’s essential to seek support and take proactive steps to prioritise your well-being. At the Sheffield Wellness Centre, we provide a safe and supportive environment for individuals struggling with burnout, offering a variety of therapies to help you regain balance, resilience, and a sense of purpose in your life.

Burnout reviews

Finding the right burnout therapy near you that is suited to your needs can be a challenge. Read our burnout reviews to see how we’ve been part of many wellness journeys.
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Steven Collins
5th August 2026

Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve

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Ian Waller
17th June 2026

Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.

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Deb Chadbourn
26th May 2026

I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.

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JD Campbell
6th March 2026

I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.

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Asad Hussain
2nd February 2026

They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.

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Angus Ridge
10th October 2025

Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!

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Yasmean Ashraf
6th October 2025

Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.

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Sascha Green
25th September 2025

My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.

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Debbie Ballin
1st September 2025

Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.

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L L
30th June 2025

Great reiki healing experience with Liz ryan , recommend big time! ✨️

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Vicky Thevenon
9th June 2025

I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.

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Kenneth Wu
21st May 2025

Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.

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Debbie Dronfield
20th March 2025

I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️

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Georgina Hemming
1st March 2025

Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you

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Alex Johnson
22nd February 2025

Very good! Nice place would go again!

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Sharvani Collinson
16th December 2024

Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨

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Emily Cassiday
15th December 2024

Lovely space, feel so relaxed at Halcyon Hypnotherapy

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Clare Fenn
14th December 2024

Lovely rooms, comfortable and calming space

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Chrysalis Renewal Therapy
30th November 2024

I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.

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Sarah Devika
4th October 2024

A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.

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Jenny Oates
22nd January 2024

Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.

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Annika Lynch
13th December 2023

A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.

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Kris McKeown
13th April 2023

I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.

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Iona Moore
29th January 2023

i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!

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Jo Jenkins
19th January 2023

Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier

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Clare holdsworth
14th March 2022

Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x

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Jackie Footitt
14th February 2022

I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.

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RST
19th October 2021

Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks

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Shuna Beckett
29th June 2021

I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend

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eleanor miskin
9th December 2020

I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!

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Samantha Walker
30th April 2020
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kelly collier
23rd March 2020

As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga

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Tobias Oliver
7th March 2020

This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.

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Maria Graham
4th February 2020

A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.

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Amber Ainsworth
5th September 2019

I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.

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Katie Sayles
2nd July 2019

This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.

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M P
4th May 2019

Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.

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kate knap
3rd March 2019

Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!

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Viviane Ferraz
17th December 2018

I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �

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Adam Charvet
3rd April 2018

The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!

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Maria Jones
31st March 2018

I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.

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Hooha Photography
22nd January 2018

Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!

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Cally Allen
24th November 2017
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Audrey Campbell
15th November 2017

What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!

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Po Stoneman
14th November 2017

Beautiful place. So many different things going on. Peaceful and excellent service.

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Andleeb Mobeen
28th September 2017

I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.

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Daniel Clarke
12th September 2017

An amazing place to give and receive treatments. Love the space and the people.

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Vincent Foster
29th August 2017

The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.

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Lucy Bishton
2nd August 2017

Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.

Common symptoms of burnout

Burnout symptoms can take a toll on your well-being, affecting both your physical and mental health. It’s vital to be aware of these signs as they indicate that you may be experiencing burnout. Here are ten common symptoms to look out for:

  • Feeling tired all the time, even after rest
  • Losing interest in activities you used to enjoy
  • Struggling to focus or think clearly
  • Experiencing headaches, muscle tension, or stomach issues
  • Easily getting irritated or frustrated
  • Withdrawing from social activities
  • Finding it hard to stay productive
  • Losing motivation for personal or work goals
  • Feeling disconnected from your job or tasks
  • Having trouble saying no to new responsibilities

Therapists who can help with burnout

We have a range of practitioners who can help you with burnout. After selecting who you would like to work with, simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you.  How to book?
Roisin Toolan - Counsellor and Psychotherapist

Roisin Toolan

Counsellor and Psychotherapist

Hello, and welcome. I'm Roisin (roh-sheen). Coming to counselling takes courage. Sometimes we don't know why we are feeling low in self-esteem,...
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Vanessa Tankard - Reiki Master & Learning Support Specialist

Vanessa Tankard

Reiki Master & SEND Consultant

Are you seeking mindfulness sessions to enhance your well-being, looking for guidance in making positive changes in your life, or in need...
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Sarah Griffiths - Shiatsu Practitioner

Sarah Griffiths

Shiatsu Practitioner

Are you looking for a bodywork therapy to support your mental, emotional or physical health? Perhaps you’ve some physical tension or are...
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Rosanna Langley - Trainee Person-Centred Counsellor & Sports Massage Therapist

Rosanna L.

Trainee Person-Centred Counsellor

Sorry, I’m currently fully booked and unable to take on new clients. Life can sometimes feel overwhelming, confusing, or emotionally exhausting, and...
View my profile
Neesha Ayub - Trainee Psychotherapist

Neesha Ayub

Trainee Integrative Psychotherapist

"What is the point of therapy? How will talking help?" These were just a few of the questions I found myself asking...
View my profile
Charlie Charleston - Trainee Counsellor

Charlie Charleston

Trainee Counsellor

Hi! My name is Charlie and I am a trainee counsellor working with adults using a person-centred approach. My aim in therapy...
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Helen Jones - EMDR Therapist

Helen Jones

EMDR Therapist

Are you ready to try something different? If you’re living with trauma, anxiety or depression, EMDR is a therapy that can help...
View my profile
Jess Bowler - Psychotherapist

Jess Bowler

Psychotherapist

I am the kind of therapist that wants my clients to develop and reach their full potential, however that may manifest for...
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Charlotte Gill - Hypnotherapist

Charlotte Gill

Hypnotherapist

I firmly believe that therapy works best when you feel safe and understood. That's why I create a caring and open space...
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Theo Moore - Counsellor

Theo Moore

Counsellor

Are you struggling? I'm here to help. Counselling can give you a space to let out your feelings, anxieties, and worries. Whether...
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Amelie Francis-Roebuck - Psychotherapist & Hypnotherapist

Amelie Francis-Roebuck

Psychotherapist and Hypnotherapist

A gentle, supportive space for those who feel overwhelmed, different, or like they don’t quite fit in. I offer online, person-centred therapy...
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Nina Mortimer - Integrative Counsellor & Therapist

Nina Mortimer

Integrative Counsellor & Therapist

Are you wanting a space to talk through things with someone who will listen with care and without judgement? Therapy can offer...
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Dr. Anthony Harrison - Principal Clinical Psychologist

Dr. Anthony Harrison

Principal Clinical Psychologist

I am currently only offering online sessions. I am not available to meet clients in person. You may be considering seeing a...
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Fran Quinlivan - Counsellor and Psychotherapist

Fran Quinlivan

Counsellor and Psychotherapist

If things feel heavy right now and you’re not sure where to turn, you’re not alone. Opening up in a calm, confidential...
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Paula Rist - Hypnotherapist

Paula Rist

Clinical Hypnotherapist

I would very much like to help you lead a happy and fulfilling life to its full potential. Get in touch, and...
View my profile
Dr Jenny Porritt - Practitioner Psychologist

Dr Jenny Porritt

Practitioner Psychologist

You may be looking for support because you're feeling overwhelmed, exhausted, or stuck in survival mode. Perhaps you're struggling with anxiety, adjusting...
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Shabana Gulshan - Psychotherapist

Shabana Gulshan

Psychotherapist

Hello! My name is Shabana. I am a qualified Psychotherapeutic Counsellor based at Sheffield Wellness Centre. I provide therapy to adults and...
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Sarah Shortland - Massage Therapist & Reiki Master

Sarah Shortland

Massage Therapist and Reiki Master

Are you looking for a sense of calm, relief from pain and all round sense of improved wellbeing? You may have had...
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Kimberley Stewart - CBT & EMDR Psychotherapist

Kimberley Stewart

CBT & EMDR Psychotherapist

Are you struggling to enjoy life? Perhaps low mood or anxiety are stopping you being the person that you want to be?...
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Lynne Wattam - Integrative Counsellor & Trainee Relationship Therapist

Lynne Wattam

Integrative Counsellor & Trainee Relationship Therapist

Sometimes, when we experience pain, rejection, trauma or difficult relationships, we begin to believe that somehow we are to blame. We may...
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Lizzie Horvath - Psychotherapist

Lizzie Horvath

Psychotherapist

As an integrative therapist, I provide a compassionate and supportive environment for you to explore your thoughts and feelings without judgment. Together,...
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Annika Lynch - Hypnotherapist and NLP

Annika Lynch

Hypnotherapist and NLP Practitioner

As an experienced and fully qualified hypnotherapist and neuro-linguistic programming practitioner, I help people create meaningful, lasting transformation by working with the...
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Carrie Meadows - Counsellor

Carrie Meadows

Integrative Counsellor & Parent Coach

Are you looking for support? If life feels hard and overwhelming, or you're stuck in an emotional place you don't want to...
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Matthew Dunn - Psychotherapist & Couples Counsellor

Matthew Dunn

Psychotherapist & Counsellor

People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with...
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Carla Freeman - Counsellor

Carla Freeman

Counsellor

Sometimes life feels heavy, or the path ahead hazy, in ways that are hard to explain. You might be feeling anxious, stuck,...
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James Coppard - Trainee Person-Centred Counsellor

James Coppard

Trainee Person-Centred Counsellor

Hi, I'm James! I’m a 2nd year trainee counsellor working in a Person‑Centred way. This means I offer a safe, supportive space...
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Becky Limb - Trainee Integrative Psychotherapist

Becky Limb

Trainee Integrative Psychotherapist

Hi there! I’m Becky. At the heart of my work is the belief that healing and change can happen through relationship. I...
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Joanie Rowley - Individual & Trainee Relationship Counsellor

Joanie Rowley

Individual & Trainee Relationship Counsellor

Our lives don’t always go the way we expect. Sometimes we can feel overwhelmed, disconnected, stuck, or unsure of what to do...
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Kerry Holt - Integrative Counsellor

Kerry Holt

Integrative Counsellor

I’m Kerry, and I am an integrative counselling practitioner with specialist interests in areas such as living with neurodivergence, trauma, attachment issues,...
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Sarah Johnston - Art Psychotherapist

Sarah Johnston

Art Psychotherapist

Life can sometimes feel challenging to navigate. Often it can be hard to find the words to express our thoughts, feelings and...
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Kasalina Walker - Occupational Therapist in Sheffield

Kasalina Walker

Occupational Therapist

Sometimes finding the right support starts with finding the right person. Some days, you might be looking for practical strategies to help...
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Terry Duffin - Family and Couples Psychotherapist

Terry Duffin

Family and Couples Psychotherapist

Are you looking for a supportive therapist to work with you as an individual, couple or family? Would you like some time...
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Jemma Rosenthal - Creative NLP Life Coach and Reiki Healer

Jemma Rosenthal

Creative NLP Life Coach and Reiki Healer

Are you someone who wants to express more of your authentic self, better communicate with others and tap into your spirituality? You...
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Heather Emblen - Cognitive Behavioural Psychotherapist

Heather Emblen

Cognitive Behavioural Psychotherapist

Feeling anxious and low all the time is a challenging place to be in, perhaps you think it is time to do...
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Toby Oliver - Therapist and Grief Counsellor

Toby Oliver

Therapist & Grief Counsellor

Do you feel stressed, anxious or simply stuck? Does your life seem overwhelming? Are you on the cancer journey? Are you struggling...
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Farah-Naz Khan - Hypnotherapist and Hypno Massage Therapist

Farah-Naz Khan

Clinical Hypnotherapist & Hypno-Massage

Do you feel stressed, anxious, or overwhelmed? Are you coping with loss or grief? Would you like to boost your confidence and...
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Jan-Marc (Yan) Horvath - Integrative Counsellor

Jan-Marc (Yan) Horvath

Integrative Counsellor

You may be feeling stuck, anxious, low, or overwhelmed, and want support to understand what’s happening and move forward. Life can feel...
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Kaelum Ross - Trainee Counsellor

Kaelum Ross

Trainee Counsellor

Sorry, I’m currently fully booked and unable to take on new clients. Hi, I’m Kaelum. Are you struggling with life feeling like...
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Amy Sharrock - Psychotherapist

Amy Sharrock

Psychotherapist

Reaching out for support isn’t easy. Even being here and reading this is a start. I am a down to earth therapist...
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Clare Longstaffe - Hypnotherapist and Eden Energy Medicine Practitioner

Clare Longstaffe

Hypnotherapist, Eden Method Practitioner

Are you feeling stuck, lost, or overwhelmed and don’t know where to start? Has your confidence taken a hit due to a...
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Nicola Newton - Nutritional Therapist and Health Coach

Nicola Newton

Nutritional Therapist and Health Coach

I am a registered Nutritionist, Naturopath and Health Coach with a passion for health and wellness that stems from my own personal...
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Burnout services in Sheffield

We have a range of wellness services available to help you with burnout. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you.  How to book?

CBT therapy sessions at the Sheffield Wellness Centre

Cognitive behavioural therapy (CBT)

At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.

Find out more
EFT tapping therapy in Sheffield

Emotional Freedom Technique (EFT)

Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.

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Indian head massage therapy in Sheffield

Indian Head Massage

Ease stress and clear your mind with Indian head massage. This calming therapy helps you feel lighter, more focused, and deeply relaxed.

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Mindfulness in Sheffield

Mindfulness

Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.

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Massage therapy in Sheffield

Massage therapy

Massage therapy can help with stress relief as well as relieving muscle tension, aches and pains and sports injuries.

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Reduced rate counselling in Sheffield

Low cost counselling

Student counsellors provide professional support, making counselling accessible to everyone regardless of income.

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Reflexology at the Sheffield Wellness Centre

Reflexology

Experience deep relaxation as reflexology uses gentle pressure on the feet to ease tension, reduce stress, and support natural balance.

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Hypnotherapy sessions in Sheffield

Hypnotherapy

Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.

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Art therapy sessions in Sheffield

Art therapy

Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.

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Hypno-massage therapy at the Sheffield Wellness Centre

Hypno-Massage

Experience deep relaxation as hypno-massage combines soothing touch with hypnosis, helping to ease tension, stress, and calm the mind.

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Eden energy medicine in Sheffield

Eden Energy Medicine (EEM)

Eden energy medicine restores balance and harmony by working with the body’s energy systems to support healing and vitality.

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Acceptance and commitment therapy (ACT) in Sheffield

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.

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Shiatsu therapy in Sheffield

Shiatsu Therapy

Our Shiatsu therapy in Sheffield offers relaxation, tension release, and improved wellbeing in a calming and supportive setting.

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Professional counselling support in Sheffield

Counselling

Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.

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Private GP service in Sheffield

Private GP

Our private GP provides personalised support for mental health, lifestyle, and long-term wellness, helping you achieve better health.

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Life coaching services in Sheffield

Life coaching

A life coach can help you move forward with clarity and support, making changes less daunting and success more achievable.

Find out more

How to book

Choose a wellness service that is most suited to you, you’ll find a list of anxiety practitioners and their profiles.
For further advice and support relating to burnout you may find these links helpful.

What causes burnout?

Burnout can stem from various triggers, each contributing to the gradual depletion of your physical, emotional, and mental resources. Understanding these triggers is essential for effective prevention and management. These are just some of the common triggers:

  • Work overload: Excessive workload, unrealistic expectations, and tight deadlines can lead to chronic stress and burnout. Feeling overwhelmed by the demands of your job without adequate support can quickly deplete your energy and motivation.
  • Lack of control: Feeling powerless or lacking autonomy in your work environment can exacerbate feelings of stress and burnout. When you’re unable to make decisions or have input into your tasks, it can lead to a sense of frustration and helplessness.
  • Poor work-life balance: Blurring the boundaries between work and personal life can contribute to burnout. Constantly checking emails, working long hours, and neglecting self-care can leave you feeling exhausted and disconnected from other aspects of your life.
  • Lack of recognition: Not receiving recognition or appreciation for your efforts can impact your morale and job satisfaction. Feeling undervalued or invisible in the workplace can erode your motivation and contribute to burnout.
  • Personal factors: Outside factors such as financial worries, relationship problems, or health issues can also contribute to burnout. Dealing with personal challenges while trying to meet the demands of work can increase stress levels and exacerbate burnout. Burnout can also be common for caregivers.

Burnout FAQs

We’ve gathered our most frequently asked questions about burnout in Sheffield, putting them all in one place for your convenience.

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