Help for low confidence

At the Sheffield Wellness Centre, we understand the importance of building confidence in all areas of life. Whether you’re striving for personal growth, professional success, or simply a more fulfilling life, we’re here to support you on your journey to greater self-assurance.

Table of Contents
Confidence-building support in Sheffield

What is confidence?

Confidence is about believing in yourself, trusting your abilities, and approaching experiences with optimism and self-assurance. It empowers individuals to transform what they may consider a daunting challenge into an exciting opportunity for growth.

Confidence involves cultivating self-belief and a readiness to embrace new possibilities, significantly contributing to personal growth, professional success, and overall well-being.

Confidence isn’t just about outward success; it’s about inner resilience too. It’s the quiet certainty that even if things don’t go as planned, you have the strength and skills to adapt and persevere. With confidence, setbacks become stepping stones, and failures become lessons. It’s the cornerstone of a positive mindset, allowing individuals to navigate life’s uncertainties with grace and resilience.

Confidence reviews

Finding the right confidence therapy near you that is suited to your needs can be a challenge. Read our confidence reviews to see how we’ve been part of many wellness journeys.
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Jenny Oates
22nd January 2024

Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.

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Annika Lynch
13th December 2023

A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.

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Kris McKeown
13th April 2023

I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.

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Sarah Robinson
5th February 2023

I was embarrassed to open up about the extremity of my comfort eating but Richard made me feel comfortable about it. Even before the weight loss hypnotherapy sessions began he made a difference to my thinking by helping to change my perspective on the issue and see it as something I could get control of. 3 weeks and 3 sessions later and comfort eating has lost its grip on me, I'm making better and more conscious decisions about food and steadily losing weight. Thanks Richard.

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Iona Moore
29th January 2023

i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!

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Jo Jenkins
19th January 2023

Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier

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Jackie Footitt
14th February 2022

I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.

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RST
19th October 2021

Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks

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Shuna Beckett
29th June 2021

I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend

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Clare holdsworth
26th March 2021

Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x

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eleanor miskin
9th December 2020

I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!

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Samantha Walker
30th April 2020
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kelly collier
23rd March 2020

As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga

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Tobias Oliver
7th March 2020

This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.

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Maria Graham
4th February 2020

A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.

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Amber Ainsworth
5th September 2019

I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.

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Katie Sayles
28th June 2019

This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.

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M P
4th May 2019

Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.

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kate knap
3rd March 2019

Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!

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Viviane Ferraz
17th December 2018

I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �

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Maria Jones
31st March 2018

I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.

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Hooha Photography
22nd January 2018

Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!

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Cally Allen
24th November 2017
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Po Stoneman
14th November 2017

Beautiful place. So many different things going on. Peaceful and excellent service.

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Audrey Campbell
20th October 2017

What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!

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Andleeb Mobeen
28th September 2017

I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.

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Daniel Clarke
12th September 2017

An amazing place to give and receive treatments. Love the space and the people.

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Vincent Foster
29th August 2017

The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.

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Adam Charvet
21st August 2017

The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!

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Lucy Bishton
2nd August 2017

Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.

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Lauren Robinson
1st August 2017

Lovely setting through a beautiful courtyard. Attended daisy birth classes with fi cannot recommend highly enough very informative/supportive/empowering/welcoming

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Sophie Cooke
1st August 2017

I've been considering hypnotherapy for some time, but have always been slightly sceptical of the claims made about it's efficacy. I spoke to Richard Hennessy, based at the centre, and was so impressed by his knowledge and openness about the process. Combined with the clear information available via the website, I have found the trust I needed to move forward with this treatment.

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Martin Ware
26th July 2017

A really great, welcoming place. Fiona and Richard were really helpful with initial enquiries and the whole experience was straight-forward and pleasant. An oasis of calm! Highly recommended.

Signs of low confidence

When we lack confidence, it shows up in different ways, affecting how we think, feel, and live. It’s like a cloud that hangs over everything we do, from our actions to our health and happiness. Common signs include:

  • Second-guessing yourself constantly
  • Feeling anxious or nervous in social situations
  • Missing out on opportunities
  • Difficulty asserting opinions or ideas
  • Avoiding taking on leadership roles or responsibilities
  • Feeling intimidated by other people
  • Procrastinating or hesitating when faced with decisions
  • Difficulty accepting compliments or praise
  • Feeling inadequate compared to others
  • Experiencing physical symptoms such as trembling

Confidence support

Paula Rist

Paula Rist

Hypnotherapist

I would very much like to help you lead a happy and fulfilling life to its full potential. Get in touch, and I would be ...
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Dr. Furhan Majid

Dr. Furhan Majid

General Practitioner (GP)

I’m Dr. Furhan Majid, and I’m dedicated to helping you improve your overall well-being—mentally, physically, and e...
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Clare Longstaffe

Clare Longstaffe

Hypnotherapist, Eden Energy Medicine Practitioner

Have you ever felt stuck, lost or overwhelmed, wondering if things will ever change for the better? Sometimes, the longe...
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Sam Jenkins

Sam Jenkins

Cognitive Hypnotherapist

Through Cognitive Hypnotherapy I support people to make changes, let go of challenges and move towards a more conscious ...
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Farah-Naz Khan

Farah-Naz Khan

Solution Focused Hypnotherapist

Do you feel stressed out, anxious, and overwhelmed? Are you struggling with loss or grief? Would you like to feel more i...
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Daniel Kenyon

Daniel Kenyon

Hypnotherapist

Welcome to the transformative world of hypnotherapy. I am a certified hypnotherapist, offering bespoke hypnotherapy for ...
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Rachael Cann

Rachael Cann

Hypnotherapist

I feel strongly that the most effective therapy comes from a strong rapport between client and therapist - which is why ...
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Sian Hulley

Sian Hulley

Art Psychotherapist

If you are looking for support through creative expression, you have come to the right place. I specialise in art therap...
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Kerry Holt

Kerry Holt

Integrative Counsellor

I’m Kerry, and I am an integrative counselling practitioner with specialist interests in areas such as living with neu...
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Charlotte Gill

Charlotte Gill

Hypnotherapist

I firmly believe that therapy works best when you feel safe and understood. That's why I create a caring and open space ...
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Sophie Gower

Sophie Gower

Counsellor

The bravest thing we can do when things get hard is ask for help.
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Annika Lynch

Annika Lynch

Hypnotherapist and NLP

Your hypnotherapy sessions will be a place for you to express yourself in a safe, non-judgmental space. The hypnotherapy...
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Jess Bowler

Jess Bowler

Psychotherapist

I am the kind of therapist that wants my clients to develop and reach their full potential, however that may manifest fo...
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Dr. Jeyinn Wong

Dr. Jeyinn Wong

Medical Aesthetics Doctor

My job is to help you look and feel your best. I'm a medical aesthetics doctor specialising in treatments that enhance y...
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Heather Emblen

Heather Emblen

Cognitive Behavioural Psychotherapist

Feeling anxious and low all the time is a challenging place to be in. Perhaps you are feeling excessively worried about ...
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Caroline Armitage

Caroline Armitage

Hypnotherapist

I help people who want to feel calm and in control actually feel that way. Hypnosis is a naturally occurring state where...
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Theo Moore

Theo Moore

Counsellor

Are you struggling? I'm here to help. Counselling can give you a space to let out your feelings, anxieties, and worries....
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Lizzie Horvath

Lizzie Horvath

Psychotherapist

As an integrative therapist, I provide a compassionate and supportive environment for you to explore your thoughts and f...
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Paula Helliwell

Paula Helliwell

Hynotherapist

Are you struggling with school refusal, anxiety, addiction, weight loss, pain management, confidence, self-esteem, or dr...
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Beth Longstaff

Beth Longstaff

Counsellor and Psychotherapist

Whether you're looking for a counsellor for the first time, or have had therapy before but are looking for support with ...
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Cathy Phillips

Cathy Phillips

Hypnotherapist

Specialising in past life regression, inner child healing, and addressing concerns like smoking cessation, stress, fears...
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Katie Colley

Katie Colley

Psychotherapist

Are you feeling more anxious than you do usually? Maybe you have noticed that your routine is hard to stick to and thing...
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Fran Cartawick

Fran Cartawick

Life Coach

Trust me, you are more resourceful than you think, more knowledgeable than you know. All the tools you need for change y...
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Tobias Oliver

Tobias Oliver

CBT Therapist & Life Coach

Do you feel stressed, anxious or simply stuck? Does your life seem overwhelming? Are you on the cancer journey? Are you ...
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Sam Robb-King

Sam Robb-King

Counsellor and Psychotherapist

I work with people whose lives have been impacted by a wide range of circumstances, often outside of their control. None...
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Richard Hennessy

Richard Hennessy

Hypnotherapist & Clinic Manager

You may be considering seeing a hypnotherapist to help you in making a change to your thoughts, feelings or beliefs. May...
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Jenny Jones

Jenny Jones

Counsellor

Are you struggling to cope following the passing of someone close? Perhaps your stomach is in a tangled knot, and you do...
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Confidence services in Sheffield

We have a range of wellness services available to help you with confidence. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you.  How to book?

Hypnotherapy sessions in Sheffield

Hypnotherapy

Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.

Find out more
Professional counselling support in Sheffield

Counselling

Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.

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EFT tapping therapy in Sheffield

Emotional freedom technique (EFT)

Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.

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Life coaching services in Sheffield

Life coaching

A life coach can help you move forward with clarity and support, making changes less daunting and success more achievable.

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Past life regression therapy in Sheffield

Past life regression

Explore your past with our regression therapy. Discover insights, healing, and self-awareness through guided exploration.

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CBT therapy sessions at the Sheffield Wellness Centre

Cognitive behavioural therapy (CBT)

At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.

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Reduced rate counselling in Sheffield

Reduced rate counselling

Student counsellors provide professional support, making counselling accessible to everyone regardless of income.

Find out more

How to book

Choose a wellness service that is most suited to you, you’ll find a list of anxiety practitioners and their profiles.
For further advice and support relating to confidence you may find these links helpful.

Understanding confidence

Confidence is commonly viewed as a skill that can be learned and improved with practice. While nobody is naturally born confident, certain individuals may benefit from early advantages in their upbringing or environment, which can aid in the early development of confidence.

However, it’s important to recognise that confidence isn’t solely dependent on learned skills. Both our genetic makeup and environmental factors play significant roles in shaping our confidence levels.

Confidence is a mindset that can be shaped by various factors:

  • Your level of self-acceptance of both your body and mind
  • Your overall sense of well-being
  • Your past experiences
  • Your acquired skills
  • Your belief in your own abilities

Confidence is dynamic and varies among individuals and circumstances. However, it’s universally valued as a skill that contributes to personal growth and success.

Book a callback

Schedule a callback at a time that suits you for a friendly chat about how we can help you on your journey to wellness.

Confidence FAQs

We’ve gathered our most frequently asked questions about confidence in Sheffield, putting them all in one place for your convenience.

Can't find what you're looking for?

Contact us

If you’re unsure about the wellness service you need, call us on 0114 383 0747 for a friendly chat with our team or send us a message below. We aim to connect you with the right wellness service and therapist for your goals.
Are you a health professional looking for a quality therapy room to rent in Sheffield?
External links disclaimer

At the Sheffield Wellness Centre, we do our best to link only to quality external websites that we believe will add value to the content you’re reading.

However, we don’t control or take responsibility for the accuracy, reliability, or content of these third-party sites. This also includes any websites or features found in ads or banners. While we aim to provide helpful links, we can’t guarantee the information, products, or services offered on these external sites.

Please use your best judgement when exploring links outside our website. If you find a broken link, or something doesn’t look right, please don’t hesitate to get in touch and let us know.

Thanks for reading,
The SWC Team