Struggling with sleep can be incredibly challenging. The restless nights, the constant fatigue, and the frustration of not being able to drift off can take a toll on your well-being. If you’re searching for solutions and wondering how to achieve better sleep, rest assured that support is available.

Insomnia is a common sleep disorder that affects many people worldwide. It’s characterised by difficulty falling asleep, staying asleep, or both, leading to disrupted sleep patterns.
This often leaves individuals feeling tired and unrefreshed upon waking. Insomnia can vary in severity, ranging from occasional sleep disturbances to chronic sleeplessness that persists for weeks or even months.
In addition to insomnia, several other sleep disorders can impact sleep quality and overall well-being. These include:
At the Sheffield Wellness Centre, we understand the impact that sleep disorders like insomnia can have on your daily life. That’s why we offer a range of services and therapies tailored to address sleep-related issues. Our goal is to help you achieve better sleep and improve your overall quality of life.
Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve
Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.
I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.
I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.
They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.
Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!
Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.
My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.
Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.
I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.
Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.
I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️
Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you
Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨
I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.
A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.
Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.
A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.
I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.
i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!
Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier
Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x
I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.
Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks
I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga
This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.
A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
Beautiful place. So many different things going on. Peaceful and excellent service.
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.
An amazing place to give and receive treatments. Love the space and the people.
The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.
Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.
Understanding the signs of insomnia and other sleep disorders is essential for recognising when there may be a problem with sleep quality. Here, we outline common symptoms associated with these sleep disturbances to help you identify potential issues and seek appropriate support.

Trainee Integrative Psychotherapist

Counsellor

Clinical Hypnotherapist & Hypno-Massage

Clinical Hypnotherapist

Psychotherapist & Counsellor

Hypnotherapist, Eden Method Practitioner

Principal Clinical Psychologist

Integrative Counsellor & Parent Coach

Massage Therapist and Reiki Master

Integrative Counsellor

Therapist & Grief Counsellor

Cognitive Behavioural Psychotherapist

Hypnotherapist and NLP Practitioner

Trainee Integrative Psychotherapist

Shiatsu Practitioner

Pregnancy Massage Specialist
From 8am to 8pm
We're here to help
Click to email us
Start a chat with us
We have a range of wellness services available to help you with insomnia and sleep disorders. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you. How to book?

Experience deep relaxation as hypno-massage combines soothing touch with hypnosis, helping to ease tension, stress, and calm the mind.
Find out more
Massage therapy can help with stress relief as well as relieving muscle tension, aches and pains and sports injuries.
Find out more
Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.
Find out more
Experience deep relaxation as reflexology uses gentle pressure on the feet to ease tension, reduce stress, and support natural balance.
Find out more
Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.
Find out more
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.
Find out more
Experience healing energy flow through gentle touch. Restore balance, reduce stress, and promote holistic wellness.
Find out more
Student counsellors provide professional support, making counselling accessible to everyone regardless of income.
Find out more
Eden energy medicine restores balance and harmony by working with the body’s energy systems to support healing and vitality.
Find out more
Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.
Find out more
Pregnancy massage tailored to your changing body, helping ease PGP, SPD, aches and tension while giving you time to relax and unwind.
Find out more
Ease stress and clear your mind with Indian head massage. This calming therapy helps you feel lighter, more focused, and deeply relaxed.
Find out more
Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.
Find out more
Our Shiatsu therapy in Sheffield offers relaxation, tension release, and improved wellbeing in a calming and supportive setting.
Find out more
Cognitive behavioural therapy (CBT)
At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.
Find out more
Our private GP provides personalised support for mental health, lifestyle, and long-term wellness, helping you achieve better health.
Find out moreChoose a wellness therapy or service that is most suited to you.
Each therapist has their own profile so you can get to know them.
On each profile there is a contact form where you can send them a message.
Insomnia and sleep disorders can arise from various factors, ranging from lifestyle choices to underlying medical conditions. Stress and anxiety play significant roles, often causing racing thoughts that make it difficult to relax and fall asleep.
Additionally, irregular sleep schedules, such as frequently changing work shifts or staying up late, can disrupt the body’s natural sleep-wake cycle, leading to insomnia.
Physical health conditions can also contribute to sleep disturbances. Chronic pain conditions like arthritis or fibromyalgia can make it challenging to find a comfortable sleeping position, while respiratory disorders such as sleep apnea can cause interruptions in breathing during sleep, leading to frequent awakenings.
Hormonal imbalances, particularly in conditions like menopause, can also affect sleep patterns, resulting in insomnia or sleep disturbances.
Moreover, certain lifestyle habits and environmental factors can exacerbate sleep problems. Excessive consumption of caffeine or alcohol, especially close to bedtime, can interfere with the body’s ability to fall asleep and stay asleep. Similarly, an uncomfortable sleep environment, such as a noisy or brightly lit bedroom, can disrupt sleep quality.
Psychological factors like depression or trauma can also cause sleep disturbances, highlighting the complex interplay between mental health and sleep.
We’ve gathered our most frequently asked questions about insomnia and sleep disorders in Sheffield, putting them all in one place for your convenience.
The amount of sleep required varies depending on age, lifestyle, and individual factors. Generally, adults need between 7 to 9 hours of sleep per night to feel rested and function optimally during the day.
However, it’s essential to recognise that individual sleep needs can differ. Some people may feel well-rested with slightly less sleep, while others may require more hours of rest to feel refreshed.
For children and teenagers, the recommended amount of sleep is typically higher due to the significant growth and development occurring during these stages. Infants may need up to 14 to 17 hours of sleep per day, while toddlers and preschoolers typically require 10 to 14 hours of sleep. School-age children and adolescents generally need 9 to 11 hours of sleep each night to support their physical, cognitive, and emotional well-being.
Consistency in sleep patterns is also crucial for overall health and well-being. Maintaining a regular sleep schedule, where you go to bed and wake up at the same time every day, helps regulate the body’s internal clock and promotes better sleep quality.
Creating a relaxing bedtime routine can signal to the body that it’s time to wind down and prepare for sleep, contributing to more restful nights and improved overall sleep health.
At the Sheffield Wellness Centre, we offer a range of therapies designed to support individuals struggling with insomnia and sleep disorders. Each therapy is tailored to address specific challenges and promote restful sleep and overall well-being.
Counselling: Counselling provides a supportive space for individuals to explore the underlying causes of their sleep difficulties. Through open dialogue and guidance from our experienced counselors, clients can gain insights into their thoughts, emotions, and behaviours related to sleep. Counselling helps individuals develop coping strategies to manage stress, anxiety, and other factors contributing to insomnia, fostering a healthier relationship with sleep.
Hypnotherapy: Hypnotherapy uses relaxation techniques and guided imagery to access the subconscious mind and address underlying issues affecting sleep. By promoting deep relaxation and reducing stress levels, hypnotherapy can alleviate insomnia symptoms and improve sleep quality. Our skilled hypnotherapists work with clients to identify and overcome barriers to restful sleep, empowering them to achieve a more balanced sleep pattern.
Cognitive behavioural therapy (CBT): CBT for insomnia targets maladaptive thoughts and behaviours that perpetuate sleep difficulties. Through structured sessions, individuals learn practical strategies to challenge negative thought patterns, regulate emotions, and establish healthy sleep habits. CBT helps clients develop personalised sleep plans, incorporating techniques such as sleep restriction, stimulus control, and relaxation training to improve sleep efficiency and duration.
Mindfulness: Mindfulness practices, such as meditation and deep breathing exercises, promote present-moment awareness and relaxation, which can be beneficial for managing insomnia and sleep disturbances. By cultivating mindfulness, individuals learn to observe their thoughts and sensations without judgment, reducing anxiety and promoting a sense of calm conducive to sleep. Our mindfulness sessions offer practical tools to integrate mindfulness into daily life, supporting better sleep and overall well-being.
Massage therapy: Massage therapy targets physical tension and promotes relaxation, offering relief from muscle stiffness and discomfort that may interfere with sleep. Through gentle manipulation of soft tissues, massage therapy encourages the release of tension and promotes circulation, fostering a sense of ease and comfort conducive to restful sleep. Our skilled massage therapists tailor sessions to address individual needs, providing a soothing experience that enhances relaxation and promotes better sleep quality.
At the Sheffield Wellness Centre, we do our best to link only to quality external websites that we believe will add value to the content you’re reading.
However, we don’t control or take responsibility for the accuracy, reliability, or content of these third-party sites. This also includes any websites or features found in ads or banners. While we aim to provide helpful links, we can’t guarantee the information, products, or services offered on these external sites.
Please use your best judgement when exploring links outside our website. If you find a broken link, or something doesn’t look right, please don’t hesitate to get in touch and let us know.
Thanks for reading,
The SWC Team