Experiencing panic attacks can be distressing, but you’re not alone. At the Sheffield Wellness Centre, we provide compassionate support and effective solutions to help you manage panic attacks and regain control of your life with confidence and peace of mind.

Panic attacks are intense episodes of overwhelming fear or anxiety that can occur suddenly and without warning. During a panic attack, individuals may experience a range of physical and psychological symptoms, including heart palpitations, shortness of breath, trembling, sweating, and a sense of impending doom or loss of control.
These episodes can be frightening and debilitating, often leading individuals to avoid situations or environments where they fear another attack may occur.
While panic attacks are typically brief, lasting anywhere from a few minutes to around half an hour, the impact can be long-lasting, affecting daily functioning and overall quality of life.
It’s important to understand that panic attacks are not life-threatening, although they can feel incredibly distressing in the moment.
Seeking support from healthcare professionals, such as those at Sheffield Wellness Centre, can provide reassurance and guidance on effective strategies for managing panic attacks and regaining a sense of stability and control in your life.
Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve
Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.
I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.
I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.
They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.
Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!
Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.
My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.
Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.
I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.
Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.
I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️
Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you
Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨
I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.
A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.
Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.
A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.
I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.
i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!
Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier
Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x
I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.
Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks
I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga
This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.
A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
Beautiful place. So many different things going on. Peaceful and excellent service.
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.
An amazing place to give and receive treatments. Love the space and the people.
The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.
Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.
Panic attacks can manifest through a variety of physical and psychological symptoms, causing considerable distress. Recognising these symptoms is the first step towards managing panic attacks effectively. These symptoms can vary in intensity and duration from person to person, but experiencing multiple symptoms simultaneously is common during panic attacks.

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We have a range of wellness services available to help you with panic attacks. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you. How to book?

Eden energy medicine restores balance and harmony by working with the body’s energy systems to support healing and vitality.
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Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.
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Navigate emotional challenges with psychotherapy. Develop personally by addressing deep-seated patterns and issues.
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Emotional Freedom Technique (EFT)
Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.
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Our private GP provides personalised support for mental health, lifestyle, and long-term wellness, helping you achieve better health.
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Cognitive behavioural therapy (CBT)
At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.
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Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.
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Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.
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Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.
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Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.
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Student counsellors provide professional support, making counselling accessible to everyone regardless of income.
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Process difficult memories and experiences with EMDR therapy. Reduce emotional distress, build resilience and move forward confidently.
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Experience deep relaxation as hypno-massage combines soothing touch with hypnosis, helping to ease tension, stress, and calm the mind.
Find out moreChoose a wellness therapy or service that is most suited to you.
Each therapist has their own profile so you can get to know them.
On each profile there is a contact form where you can send them a message.
Panic attacks can be caused by a mix of different factors, including genetics, brain chemistry, and life experiences. If someone in your family has panic attacks, you might be more likely to have them too. This suggests that genetics can play a role in making some people more prone to panic attacks.
Another cause is brain chemistry. The way your brain handles stress and fear can affect whether you have panic attacks. Certain chemicals in the brain, like serotonin, help regulate mood and anxiety. If these chemicals are out of balance, it might make you more likely to experience panic attacks.
Life experiences and stressful situations can also trigger panic attacks. Big changes, like moving to a new place, starting a new job, or losing a loved one, can cause a lot of stress. This stress can build up and lead to panic attacks, especially if you’re already feeling anxious or overwhelmed.
Some people develop panic attacks after going through a traumatic event, like an accident or a serious illness. These experiences can leave a lasting impact on your mind and body, making you more sensitive to stress and anxiety, which can trigger panic attacks.
Whatever is causing your panic attacks, there are ways to help. Therapies like cognitive behavioural therapy (CBT), mindfulness, and relaxation techniques can reduce symptoms and manage stress. Seeking support from a mental health professional can provide you with the tools and strategies needed to overcome panic attacks and improve your quality of life.
We’ve gathered our most frequently asked questions about panic attacks in Sheffield, putting them all in one place for your convenience.
Overcoming a panic attack involves a combination of coping strategies and relaxation techniques. Firstly, it’s important to focus on your breathing, taking slow, deep breaths to help calm your body’s physiological response.
Grounding techniques, such as focusing on your surroundings or engaging in sensory activities, can also help bring you back to the present moment and reduce feelings of panic.
Practicing mindfulness or meditation regularly can build resilience and improve your ability to cope with stress and anxiety.
Seeking support from a therapist or counsellor can provide valuable insights and techniques for managing panic attacks. Cognitive behavioural therapy (CBT) is particularly effective, as it helps identify and challenge negative thought patterns associated with panic attacks.
When it comes to managing panic attacks, the Sheffield Wellness Centre offers a range of therapies designed to provide support and empower individuals to regain control of their lives:
Cognitive behavioural therapy (CBT): CBT is a highly effective therapy for treating panic attacks. It focuses on identifying and challenging negative thought patterns and behaviours that contribute to anxiety, teaching practical skills to cope with panic attacks and prevent future episodes.
Counselling: Our experienced counsellors provide a supportive and non-judgmental space to explore underlying issues contributing to panic attacks. Through talking therapy, individuals can gain insights, develop coping strategies, and build resilience to manage anxiety effectively.
Psychotherapy: Psychotherapy offers a deeper exploration of the underlying causes of panic attacks, including past trauma or unresolved emotional issues. Through various therapeutic techniques, our psychotherapists help individuals understand their anxiety triggers, process difficult emotions, and develop healthier coping mechanisms to manage and reduce the occurrence of panic attacks.
Hypnotherapy: Hypnotherapy can be a valuable tool for addressing panic attacks by accessing the subconscious mind and promoting relaxation and positive change. Our skilled hypnotherapists guide individuals through relaxation techniques and suggest affirmations to help manage anxiety and reduce the frequency of panic attacks.
Mindfulness: Mindfulness practices teach individuals to cultivate present-moment awareness and acceptance, reducing the impact of anxiety and panic attacks. Through mindfulness meditation and exercises, individuals can learn to observe their thoughts and emotions without judgment, promoting greater emotional regulation and resilience.
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The SWC Team