Feeling weighed down by worry? At the Sheffield Wellness Centre, we understand how consuming it can be when worries take over your mind. Whether it’s big or small, we’re here to offer guidance and practical tools to help ease your mind and restore a sense of calm.

Worry is a normal response to feeling uncertain or overwhelmed. It happens when your mind gets stuck on “what ifs” and potential problems, making it hard to relax. While some worry is natural, too much can become exhausting and make it difficult to focus on everyday life.
When worry takes over, it can feel like there’s always something to be anxious about, leaving you tense, drained, and unable to fully enjoy the present moment. Getting support can help break the cycle and bring a sense of calm back into your day.
Excellent service - I had an amazing experience with Shabana right from the start. I was unsure about therapy when we started but Shabana is so good at what she does, she made me feel really comfortable and at ease, I felt really proud of myself for having done this and obviously her services had a big role to play. I'd highly recommend their services to anyone who is considering taking their first step. Good luck x
I can’t recommend Deb highly enough. I initially delayed seeking therapy, but I’m so glad I eventually took that step and found her. Deb helped me work through the grief of losing my dad, as well as some difficult childhood issues that I hadn’t fully understood or dealt with. She had a wonderful way of getting to the source of things in a safe, comfortable and completely non judgemental way. I always felt listened to and understood. The biggest difference for me is how much she has changed the way I think and approach things. She has helped me understand myself better and given me a much healthier perspective, which has made such a positive difference to daily life. It’s such a shame that I’m moving away and won’t be able to continue seeing Deb, as I would have happily carried on. I’m incredibly grateful for all the help and support she has given me, and I’ll take everything I’ve learned with me going forward. Thank you, Deb, for everything.
Every time I get a massage from Fi at the Wellness Centre, I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience that makes you feel cared for and special for one whole hour. Definitely recommend
Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve
Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.
I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.
I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.
They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.
Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!
Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.
My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.
Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.
I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.
Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.
I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️
Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you
Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨
I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.
A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.
Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.
A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.
I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.
i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!
Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier
Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x
I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.
Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga
This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.
A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
Beautiful place. So many different things going on. Peaceful and excellent service.
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.
An amazing place to give and receive treatments. Love the space and the people.
Recognising the signs of excessive worry is the first step towards understanding how it may be affecting your daily life. People experiencing high levels of worry often notice a range of symptoms that can interfere with their overall wellbeing.

Yoga Therapist

Psychotherapist

Clinical Hypnotherapist & Hypno-Massage

Psychotherapist & Counsellor

Therapist & Grief Counsellor

Integrative Counsellor

Trainee Integrative Psychotherapist

Counsellor and Psychotherapist

Hypnotherapist and NLP Practitioner

Shiatsu Practitioner

Counsellor and Psychotherapist

Humanistic Student Counsellor

Psychotherapist

Art Psychotherapist, I am not currently available for new clients

Cognitive Behavioural Psychotherapist

Trainee Person-Centred Counsellor. I am not currently available for new clients.

Hypnotherapist, Eden Method Practitioner. I am not currently available for new clients

Practitioner Psychologist

Trainee Person-Centred Counsellor

Psychotherapist

Trainee Integrative Psychotherapist

Nutritional Therapist and Health Coach

Psychotherapist and Hypnotherapist

EMDR Therapist. I am not currently available for new clients

Integrative Counsellor & Therapist

Integrative Counsellor & Parent Coach

Integrative Counsellor & Trainee Relationship Therapist

Counsellor and Psychotherapist

Clinical Hypnotherapist

CBT & EMDR Psychotherapist

Hypnotherapist

Integrative Arts Psychotherapist, I am not currently available for new clients

Trainee Counsellor

Massage Therapist and Reiki Master

Counsellor and Coach, I am not currently available for new clients

Integrative Counsellor

Trainee Counsellor

Creative NLP Life Coach and Reiki Healer

Breathwork and Reiki Practitioner

Trainee Counsellor, I am not currently available for new clients

Counsellor

Family and Couples Psychotherapist
From 8am to 8pm
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We have a range of wellness services available to help you with worry. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you. How to book?

Process difficult memories and experiences with EMDR therapy. Reduce emotional distress, build resilience and move forward confidently.
Find out more
Eden energy medicine restores balance and harmony by working with the body’s energy systems to support healing and vitality.
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Experience deep relaxation as reflexology uses gentle pressure on the feet to ease tension, reduce stress, and support natural balance.
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Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.
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Our private GP provides personalised support for mental health, lifestyle, and long-term wellness, helping you achieve better health.
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Cognitive behavioural therapy (CBT)
At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.
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Child therapy offers children a safe, supportive space through counselling, art therapy and creative approaches tailored to their individual needs.
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Experience deep relaxation as hypno-massage combines soothing touch with hypnosis, helping to ease tension, stress, and calm the mind.
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Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.
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Emotional Freedom Technique (EFT)
Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.
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Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.
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Family therapy offers a supportive space to understand one another, improve communication and work through difficulties affecting your family and relationships.
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Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.
Find out moreChoose a wellness therapy or service that is most suited to you.
Each therapist has their own profile so you can get to know them.
On each profile there is a contact form where you can send them a message.
We worry because it’s our brain’s way of trying to keep us safe. Worry often starts as a response to uncertainty or potential problems, allowing us to anticipate and prepare for challenges. It’s a natural reaction when faced with things that feel out of our control. However, factors like stress, past experiences, and personality traits can make some people more prone to worry than others. What begins as a helpful way to stay alert can quickly become overwhelming when it takes over our thoughts.
When we repeatedly focus on concerns and “what if” scenarios, our brains start to see this pattern as normal, making it easier to slip into a cycle of worry. Over time, worrying becomes an automatic response, where even small issues trigger anxious thoughts. Like any habit, this cycle strengthens with repetition, making it difficult to break. The good news is that, with the right strategies and support, it’s possible to retrain your mind and build healthier thought patterns.
We’ve gathered our most frequently asked questions about worry in Sheffield, putting them all in one place for your convenience.
People often worry about a range of topics, but the most common concerns tend to focus on health, finances, relationships, and work. Future uncertainties, fear of failure, and personal safety also rank high on the list. Whether it’s daily stressors or larger life decisions, worrying often centres around the fear of the unknown and the potential outcomes that feel beyond our control.
Other common worries include social situations, parenting, and the pressure to meet expectations—whether from ourselves or others. Worry can also stem from a need to feel in control or to avoid making mistakes. Sometimes, even positive events like a new job or moving home can trigger anxious thoughts as we navigate changes and new responsibilities. These concerns can build up over time, making it difficult to switch off and fully enjoy the present.
At the Sheffield Wellness Centre, we offer a range of therapies designed to support individuals struggling with excessive worry. These therapies provide compassionate guidance and practical tools to help reduce anxiety, manage racing thoughts, and improve overall mental health.
Counselling: Counselling offers a safe and supportive space to talk openly about worries and explore the root causes of anxiety. Through one-on-one sessions, a trained counsellor can help identify triggers, develop healthier coping strategies, and provide reassurance during challenging times.
Cognitive behavioural therapy (CBT): CBT is highly effective for managing worry by targeting unhelpful thought patterns. This therapy helps individuals recognise distorted thinking, challenge negative beliefs, and develop a more balanced way of approaching situations. By learning practical tools, clients can break the cycle of overthinking and build confidence in handling their concerns.
Acceptance and commitment therapy (ACT): ACT encourages individuals to accept their anxious thoughts and feelings without letting them control their behaviour. The focus is on building a meaningful life by committing to actions aligned with personal values, despite any ongoing worries.
Hypnotherapy: Hypnotherapy works by accessing the subconscious mind to address the deeper causes of worry. Through guided relaxation, hypnotherapists can help individuals reframe anxious thoughts, reduce emotional responses to triggers, and develop a calmer mindset over time.
Mindfulness: Mindfulness therapy teaches techniques to stay grounded in the present moment, reducing the impact of anxious thoughts. It helps individuals develop a non-judgemental awareness of their feelings, allowing them to observe worry without becoming overwhelmed by it.
Emotional freedom technique (EFT): EFT, or tapping, combines talk therapy with gentle tapping on acupressure points. This approach can help release the emotional intensity behind worries, making it easier to manage stress and promote a calmer mindset.
By tailoring these therapies to your individual needs, we aim to provide effective support for overcoming worry and regaining a sense of calm and control.
At the Sheffield Wellness Centre, we do our best to link only to quality external websites that we believe will add value to the content you’re reading.
However, we don’t control or take responsibility for the accuracy, reliability, or content of these third-party sites. This also includes any websites or features found in ads or banners. While we aim to provide helpful links, we can’t guarantee the information, products, or services offered on these external sites.
Please use your best judgement when exploring links outside our website. If you find a broken link, or something doesn’t look right, please don’t hesitate to get in touch and let us know.
Thanks for reading,
The SWC Team