Caroline Armitage

Hypnotherapist

Caroline Armitage is a hypnotherapist

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Caroline Armitage

I help people who want to feel calm and in control actually feel that way. Hypnosis is a naturally occurring state where the analytical, conscious part of your mind becomes deeply relaxed allowing your subconscious mind to become more open and receptive to communication. As a hypnotherapist, I utilise this altered state of perception to help you let go of unhelpful, limiting beliefs and repetitive behaviours.

With the help of hypnotherapy you will find that liberating yourself from self destructive habits is a lot easier than you think it is! I am wholly appreciative of the powerful connection between the mind and body, and the astonishing ability of the unconscious to heal itself both physically and emotionally.

Hypnotherapy is a highly effective treatment that can support an individual’s return to health and well being by tapping into their natural unconscious resources. I provide individually tailored treatments to help people to cope and put them in a position of control.

Specialises in: I find it particularly rewarding to help people cope with illness, pain and trauma. I teach self-hypnosis and give them various techniques to help them to cope and reduce fear. This helps to regulate the body and bring it back into balance, it is a tremendous support to healing.

Can help you with: Anxiety, stress, fears & phobias, panic attacks, depression, stop smoking, deep relaxation, sleep issues, healing support, pain reduction, blood pressure reduction, confidence, self-esteem, migraine, illness relief, psychoneuroimmunology, fear of medical intervention, IBS, menopause, exams, interviews, public speaking, alternative healing, breath work.

I am a clinical and medical hypnotherapist and particularly skilled in reducing stress and anxiety. Since qualifying in 2013, I have helped people with a whole range of problems, including, fear of flying, sleeplessness, IBS, chocolate addiction, migraine, blood pressure, panic attacks and those recovering from trauma or coping with serious illness.

I use solution focused therapy techniques which means that your past experience can be looked at just as much as you feel comfortable with, but the present is far more relevant; so I always concentrate on how you are, "right now" and how you want things to be in the future. Hypnotherapy is a powerful and uplifting experience, that people usually enjoy.

Through deep relaxation it helps you to think clearly, feel better and transform rapidly. Importantly you will learn strategies for long lasting change, so you are able to live life to the full.

Hypnotherapy is a powerful tool that can quickly and safely transform your life in just a few sessions. I work to relieve stress and to release you from self destructive patterns of thought and behaviour. All my sessions are supported with recordings that you can listen to afterwards at your leisure. I believe in self – empowerment and teach coping skills together with self-hypnosis.

This gives you the control you need, so that after your sessions have come to a close, you will always know how to use these techniques to keep yourself on track. If you feel overwhelmed or trapped by something and find yourself saying, if only…..I could stop smoking or over eating, or if only I wasn’t frightened of this or that, hypnotherapy is often the key to your freedom. It’s very easy and normally people find there is a rapid transformation within four to six sessions.

My hypnotherapy sessions are quiet, calm and confidential. You will be listened to carefully in a kind, thoughtful and non-judgemental way. I think it is very important that you feel safe and comfortable as we discuss the best way forward for you. We all have our own unique life stories, so my hypnotherapy sessions that are tailor made for you and address your specific personal and individual issues have proved very effective.