Hey! I’m Charlotte, therapist and founder of fiftyminutes.co.uk, a mental health service designed with millennials in mind.
I know life today can be extremely stressful, scary and overwhelming which is why I’ve spent years training to really listen, understand and support others through the emotional difficulties that come with the often confusing times we live in.
Through my counselling work I’ve worked with many people through a range of issues including anxiety, depression, low self-esteem, cultural issues, issues around sexuality, identity, relationships, abuse, health, stress and work-related issues.
I’m all about empowering you to find your own direction and helping you to understand and reconnect with yourself. I understand that life isn’t straight forward, so my goal is to provide you with an open, safe and supportive environment where we can explore your challenges and figure out a way forward together.
I have an open, understanding and down to earth approach – putting you at the centre and building the kind of supportive relationship that allows change to happen.
Further training I’ve undertaken since qualifying includes:
Suicide prevention and awareness
Cognitive Behaviour Therapy
Bereavement and Loss
Psychological support for stroke survivors
It’s important you feel comfortable with your therapist and it can be difficult deciding who to reach out to – so if you’re thinking of booking a session with me, we can have a 15 minute chat over the phone beforehand at no extra cost.
You could also send me an email with any questions and check out my website and social media accounts.