Hi! I’m Elisha and I will be holding regular Hatha Yoga classes for all abilities at the Sheffield Wellness centre. I am a Yoga alliance trained/registered teacher with a background in supporting children and adults with Special Educational and Mental Health needs.
My Yoga journey began as a response to anxieties and stresses. I spent a lot of time stressed out and overstimulated, Yoga has been my opportunity to understand the needs of my body and mind and take control of my own wellbeing.
My classes are an open space, where you can start to break down barriers that might prevent you from being the best version of yourself. These barriers will be different for everyone, some of you may have physical or mental barriers which prevent you from moving your body regularly.
If this is the case, I work with options and modifications so that every person in the room can access the posture, classes are friendly and non-judgemental! Some people may have trouble managing stress, meaning that it’s hard to respond to situations in the way that you’d like to.
If this is the case, Yoga is a great tool for taking a step back from your busy life, so that when you leave the class you can look at situations with a calmer mind. With practice, you will find things that work for you to ‘add to your toolbox’ for general wellbeing.
Hatha Yoga aims to balance our solar energy (active, warm, energetic) and our lunar energy (cool, receptive, slow, chilled). My classes will have of active components to warm you up, and relaxed components to chill you out.
Throughout the class we will focus on breath, the way that we breathe has an impact on our bodies physiological responses so we will work mainly with deep and conscious breathing. Classes will end with a final relaxation to make you feel lovely before you go back out into the real world!
If you have any questions at all please feel free to give me a text / call, or contact me via social media.
I run the following classes - click the link for details:
I attended Elisha’s class last weekend and felt as though I was walking on a cloud afterwards ☺️Elisha’s teaching technique is second to none, she has a real connection to her class and is so patient, calm and reassuring. I can’t wait for the next class already cxxx
Harriet F.
Grow Yoga is a great class for beginners, it’s so relaxing and Elisha is so welcoming and talks you through all the poses. Would highly recommend for beginners and people that are nervous to go to a class by themselves because you will be so welcome 💕💕💕
Alex C.
Grow Yoga is the best! Elisha is the most friendly, patient and welcoming teacher you could possibly imagine! Made me feel incredibly relaxed and comfortable with what i was doing, she tailors every practice to your individual needs and is really enthusiastic about helping you achieve what you want to achieve. ✨
Ewan C.
Would definitely recommend visiting Sheffield Wellness Centre for Grow Yoga! As a 27 year old with the back and hips of an 87 year old I couldn’t recommend Elisha any more! The classes are run brilliantly and Elisha is great at talking through the different poses and breathing techniques, which is great for a beginner like me! Every session I leave feeling brand new which is perfect!
Earl R.
I attended my first ever Yoga session last night at Grow Yoga and found the whole experience really special. It was super easy to book the session and ask any questions about the practice before hand, Elisha was very helpful and reassuring with it being my first time. On the day she was super lovely and made me feel completely at ease which enabled me to gain the most out of the session. I was really impressed with her ability to create such a calming, peaceful atmosphere and to run everybody through the poses and breathing with such a natural flow. Whether you're a beginner or familiar with yoga I highly recommend booking onto Elisha's class. I will 100% be making it a regular session.
Corey Louise B.
I attend grow yoga sessions at the centre which are so amazing. Elisha is so kind and patient class is amazing for newbies or experienced yogies wanting to become more calm and present.
kelly C.
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga
Liv S.
As a complete yoga beginner, I could not recommend Grow Yoga more! The session I attended focussed on being present and breathing, with the poses being perfect for both beginners or those experienced. Elisha is a natural teacher, I felt reassured that everything was at my own pace and was able to test my body’s abilities with complete guidance. Thank you so much again Elisha, I felt great afterwards. Looking forward to continuing my yoga journey with you 😊
Elisha C.
I have been teaching weekly yoga classes at the Sheffield wellness centre since the beginning of January, I could not recommend enough! The space is always bright, clean and fresh. I feel relaxed as soon as I enter the room and absolutely love working in the space. The studio is a lovely size, big enough to hold a class and small enough for a personal feel. For people looking to rent space there are also lots of other perks like a simple booking system and Richard and Fi have been great to work with so far 🙏🏽🙏🏽
Meez B.
Consistently an amazing experience had here at Grow Yoga. After every class I come away feeling refreshed, relaxed and with new skills. Elisha is such a passionate and welcoming teacher with a wealth of knowledge about yoga. The Sheffield Wellness Centre provides the perfect environment and the classes are small, giving you a more personal experience.
