Fouzia Ali

Ayurvedic Lifestyle & Nutrition Consultant

I believe that there is a way for all of us to return to our true nature -or ‘fitra’ (Arabic word, which means true nature), which is to be vibrant and joyful. Ayurveda is a unique system of natural medicine, which treats the individual as a whole – mind, body and soul.

There are no unpleasant side effects but ‘side benefits’. Using traditional methods of diagnosis, such as tongue diagnosis, pulse, symptomology, history and personal constitution, the energetic imbalance is diagnosed. Treatments always place diet at the centre, with herbal supplements as necessary.

The focus of the treatment is to remove toxins, to rejuvenate and to restore the natural balance we are all capable of achieving. I am a fully qualified Ayurvedic Nutrition and Lifestyle consultant, and a member of the Association of Ayurvedic Professionals UK. I have studied under Dr Deepika Rodrigo, a renowned figure for bringing authentic Ayurveda teachings to the UK. I have graduated in 2019 with a high distinction.  Holistic health is my passion and I am committed to giving my 100% to support you on your healing journey.

Which Disorders can I help with?

Ayurveda can help you naturally manage all kind of health conditions, such as skin problems like acne or eczema, digestive issues like gastritis or Irritable Bowel Syndrome, difficult periods, PMT, menopause, gynaecological and fertility issues, depression, anxiety, addictions, weight gain, low immunity, auto-immune ailments, hormone-related issues, chronic fatigue syndrome, fibromyalgia, arthritis, asthma and cough, diabetes, many other ailments – feel free to get in touch if you are unsure.

What will happen at the Consultation?

You will have an in-depth consultation, which will involve taking your medical history, learning about you as a person, your life challenges, your interests and activities, as well as your dietary habits.  Traditional methods of Ayurvedic diagnosis will be used such as tongue and pulse diagnosis; also your symptomology will be used, to diagnose your health imbalance.

You will receive a completely personalised health plan, which will include dietary and lifestyle advice, as well as herbs, to gently remove accumulated toxins and to restore balance and health.

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.


Lynn F.
I am delighted to now be part of the Sheffield Wellness as a Counsellor and Psychotherapist. The centre is a hidden gem in Sheffield, off Abbeydale road with an independent local café in the courtyard. The counselling rooms are exactly what I'm looking for for my practice, and Rich has been supportive, welcoming and flexible every step of the more
eleanor M.
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!read more
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