We get lots of clients who experience knee or lower back pain after a weeding session, which kind of takes the joy out of it right? In fact, that knee and/or back pain can leave people reluctant to get up and down from the floor and they basically stop doing it, which isn’t ideal as the problem then only gets worse and it becomes a bigger rigmarole if you do ever need to get to the floor.
Can exercise be beneficial for forms of chronic pain?
Studies have shown that the prevalence of chronic pain in the UK may be as high as 43%. Conditions such as M.E. (Myalgic Encephalomyelitis), Chronic Fatigue Syndrome, Fibromyalgia or arthritis are affecting more people all the time. If you have …