Past Life Regression

You may be curious about your past life / lives and just want to explore, or you may be suffering from something in your life that you can't explain from a medical point of view?  Perhaps you have an unexplainable fear of something and no idea where it came from?  Have you ever wondered if this problem was from a previous life, something that wasn't dealt with and has manifested itself into this life?

PLR Practitioner

Get to know our practitioners by visiting their bios then book online or give them a call.

Past Life Regression 1
Hypnotherapist, PLR

What is the purpose of past life regression?

Past life regressions can help us to connect with our souls – to help us get answers about our relationships, fears, desires, life aspirations, and our life purpose. It may give us answers regarding an unexplained illness we have or an unexplained pain. However, there are several benefits to regression therapy, which extend far beyond the easing of any symptoms. Healing occurs on many levels, including physical, emotional and spiritual.

What happens during a session?

Your session will start with a discussion about what you may wish to achieve from your session, I will go through some questions which may prompt a desire to know more about something in your life. The session will be explained to you, and at any time if you feel uncomfortable you can stop the session.

There is an ‘induction’ process, this uses different methods to help you to reach the trance state. These include deep relaxation, visualization, hypnosis or maybe a combination of all three. Then the regression itself begins, in which we are guided to a past life or a forgotten time.

One life may be visited during a session, however several lives can be visited. You can explore other lives with further sessions of you so wish. You may just be an 'observer' throughout the whole process, or you may re-live certain events in the past life.

Is PLR safe?

PLR is totally safe, and despite some reports, no suggestions are put into your mind. As a hypnotherapist, I am just a facilitator, and merely ask questions as I guide you along your way.   You may have many images and gain a great insight into one of your past lives or you may not see much at all.  It all depends whether you were meant to get answers or see that life.

How can I know if the memories I have are real, or if they’re fantasies or the result of my imagination?

Just relax, and see what happens. Memories can appear to you in different forms – a symbol, a metaphor, your imagination, a memory, or it could even be a mixture of all of them. Try not to decipher this, just relax. If you try too hard this may actually have the opposite effect and block images and thoughts. My advice is to just experience what happens.

Afterwards, you may wish to write down what has just happened, and it may become clear to you, this happens with practice.

Some people actually try to validate what they experience with proof of that past life, for example by finding a grave, or looking up official records. However, validity may come through how intense your feelings may be associated with the memory and alleviation of symptoms. You may experience intense feelings during a session.

Is there anything I need to do to prepare for a PLR session?

You don’t need to do anything to prepare for your PLR session. However, it may be helpful to prepare yourself to make the most out of your session. A good nights sleep is helpful, not to arrive hungover (!), and maybe plan a bit of time off before or after the session so you can reflect on what you would like to achieve / what has happened. This can maximise the effects of the session.

Your imagination is the conduit towards the conscious and unconscious mind, and you need to trust it. Your unconscious mind has information stored deep, which may be stored in symbols. Some deep memories will be ready to be processed consciously, and bringing these to conscious level will help you to gain insights and knowledge, which will help you to decide whether you need to make any changes in your life.

  • Think of any issues which you would like to address in your life These can include any health issues, relationships, issues you may have nbrought from childhood into your adult life, unwanted behaviours, life decisions, questions about your future, or maybe a question about someone in your life.

  • Your subconscious mind will know that you have booked a PLR session, so tell yourself that it will be a great session. Your subconscious mind believes everything that it is told. Therefore, it will communicate when needed. During the session, your conscious mind will be taking a backseat to the subconscious mind.

  • Tell yourself you will not consume anything which may affect the session e.g. make you tired, less alert during the session, such as alcohol. The clearer your mind, the better.

  • Eat before you set off for the session so you do not have a rumbling tummy!

 

More Questions Answered


Will I remember the regression / am I guaranteed to go back in time?

Your session may leave you with vivid memories of the experience. These can be remembered as if they were recent memories.  Everyone is different.  Some experiences were not meant to be remembered and your subconscious mind may block you from experiencing them.  For some people it is easier, for some it is not easy.  It depends on your state of mind beforehand and how relaxed you are, and whether you easily go into a state of trance or not.

Will I keep control of myself during the process?

You will always be in control.  Even though you may be in an altered state of consciousness, this type of therapy aims for you to find your own way during the session, with the therapists help.  If you felt that you needed to return, then you would be able to.

Will I recognise people that I know?

We reincarnate with the same people in many lives, so this is entirely possible, and I find a common thing in sessions. The people you encounter could be family and friends, and it may be people that you don’t like! These people however will not look the same as they do now, as they may be a different gender and play a completely different role in a past life. You will recognise them however, although it is quite a difficult thing to explain, you just ‘know’.

Can everyone have PLR?

PLR should not be carried out with individuals who suffer from a major mental health disorder, heart condition, or have any other condition which may be triggered during a session, such as epilepsy. Visiting past lives can be stressful, although not dangerous. The possibility that you feel worse after a session is low, although not impossible, as a session tends to release pent up emotions.

Read our Reviews

As they say, the proof is in the pudding! We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.  Have you visited the Sheffield Wellness Centre?  We'd love to hear your thoughts.

Thank you for hosting the pregnancy retreat for our mums group! It was the perfect relaxing end to my pregnancy and also a chance to refresh my Daisy Birthing techniques.
Amy Victoria Pickstone
Amy Victoria P.
I visited to look at using this space for providing integrative therapy, and was really impressed with the layout and set up, and surprised to find such a calm and well organised space hidden just off abbeydale rd.
Mat Pronger
Mat P.
I was looking for a pregnancy massage near me and I found Laura at The Wellness Centre on Abbeydale Road. I was in quite a lot of pain with my pelvis and back and really in need of a relaxing massage. The massage itself was done on the floor on the most comfortable beanbag which I found very easy to relax into. The whole session was just amazing, I left feeling relaxed, uplifted and totally at ease. Thank you Laura!read more
Fi Hennessy
Fi H.
Great calming place that I would recommend to many friends with babies or anyone who needs some me time to try and sort out stress and life's problems. Great little community with the shops and café downstairs.
Tina Gilbert
Tina G.
Every time i step into this centre, i feel at home. My shoulders drop and i know that i can relax easily into the treatment. The workshop space is light and cheerful. Love it x
Katie Challis
Katie C.
What a great little find, with great people inside it who want to make you feel better.The building itself is cute and quirky, and provides an ideal opportunity to have a light lunch or a sociable cuppa afterwards in the courtyard cafe downstairs. I’m looking forward to being there in the next few weeks, sat in the sun having some home-made cake and a latte. The therapy rooms are both quiet and calm. Being brand new they’re also immaculately clean and will be perfect for any counsellors or therapists wishing to rent them by the hour.All in all, quite a unique set up. Try it.read more
Peter Vargas
Peter V.
Pamper PartyWhat a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.read more
Lucy Bishton
Lucy B.
Me and my little boy came to the baby massage (tinies) and we loved it so much we signed up to the baby yoga (wrigglers). Would recommend these classes to any new mum. I really wish I’d known about the antenatal classes whilst pregnant. Fi is so calming and all the babies loved her. Thank you for all your support and advice. Xxread more
Jeni Barker
Jeni B.
Although based in Chesterfield I have been looking to expand my hypnotherapy practice into the Sheffield area but was having difficulty in locating a suitable therapy room for hire. I then decided to do a search for "therapy room for hire" and "hypnotherapy in Sheffield" and one of the options which came up was the Sheffield Wellness Centre on Abbeydale Road. When looking at the website, the premises looked exactly what I was looking for so I made an appointment to view. The Sheffield Wellness Centre exceeded my expectations. It is in a convenient location and has all the facilities I have been looking for, including an online booking service. The therapy rooms are tastefully decorated and furnished and it will be a pleasure to work with my clients there.read more
Lin Debenham
Lin D.
Very comfy, well presented therapy rooms. Ideal for practitioners and so easy to book through the online booking system. I look forward to building my practice here!
Charlotte Gutu
Charlotte G.
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
Audrey Campbell
Audrey C.
This Wellness Centre is the result of a lot of hard work on behalf of Rich and Fi. They have put their heart and soul into this project. The results are fantastic. The rooms are beautifully appointed, peaceful and tranquil. A perfect place to relax, for whatever reason you are there. Please have a look, decide and visit.read more
Susan Roberts
Susan R.
I loved the atmosphere of this place! Since the first contact, they were very welcoming and supportive. The location is perfect, surrounded by beautiful stores and a coffee shop, but still very quiet, like an island of peace in the middle of the city. The rooms were cosy, well isolated and perfectly fitted for any therapy. I loved the flexibility and openness to use the premises as well as all the support they offer to develop my personal practice. I'm looking forward to starting working with this beautiful team!read more
Natalia Montes
Natalia M.
Affordable rooms for start-up businesses, lovely space, friendly service, very grateful for the help so far! Highly recommended.
Georgina Ramos
Georgina R.
Great new premises, light, airy & calming, great understanding staff, great location within the cobbled courtyard of The Old Coach House......Great Job Guys !!!!
Paul Froggatt
Paul F.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong.She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.read more
Amber Ainsworth
Amber A.
An amazing place to give and receive treatments. Love the space and the people.
Daniel Clarke
Daniel C.
The Wellness Centre provides such a peaceful sanctuary, perfect for a relaxing massage or an absorbing class. Love this place <3
Jenny Vale
Jenny V.
A really lovely welcoming space that's just a few steps off Abbeydale Road making it easy to access. Lots of different therapies on offer as well as yoga classes and workshops and a courtyard and café downstairs for extra relaxation before or after your treatment.
Sarah MoonFlower
Sarah M.
I'm so looking forward to begin working from this beautiful centre and welcoming my clients into such a peaceful, restorative and well-cared for space. Fi has already been extremely supportive and I'm feeling very positive that the centre will be a real joy and pleasure to work from.
Abby Prendergast
Abby P.
Lovely setting through a beautiful courtyard. Attended daisy birth classes with fi cannot recommend highly enough very informative/supportive/empowering/welcoming
Lauren Grimes
Lauren G.
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.read more
Mariam Perez
Mariam P.
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.read more
Katie Sayles
Katie S.
I attended the Sheffield Wellness Centre today for the Marketing and Network event and was so impressed, the environment is beautiful, a lovely energy, so serene and tastefully decorated. The event itself was fantastic, very informative, relaxed and learnt lots of new things! Absolutely worth attending for the knowledge, environment, sharing and like minded therapists in terms of networking. Thank you 🙏read more
Shanti Healing
Shanti H.
The rooms were warm and cosy and a great setting for a therapy session! I come here often to receive therapy from the amazing Natalia who creates my own unique blend of essences.
Gabrielle Astin
Gabrielle A.
Sheffield wellness centre is a fantastic space, very easy to access from Abbeydale road. Furthermore, the space in itself, is calm (away from traffic), warm and very welcoming. I would recommand it highly.
Aurore Jocelyne Sansinena
Aurore Jocelyne S.
Beautiful, quirky, relaxing and stunning. It's a wonderful place to come and relax. The treatment rooms are amazing. A really good range of services and everyone is welcoming and friendly
Daniel Clarke
Daniel C.
i used the Wellness Centre main room for a photoshoot ... The light was perfect, the environment clean and pleasing and the people lovely. It is a such a lovely environment in which to work and the calming and easy feel of the place unmistakable. While A photoshoot is not the primary role of the Wellness Centre I can highly recommend it should you want to use it as such ... And other wise ... It is just a lovely calming environment to use and the guys who run it lovely!!!!read more
Christopher Carter
Christopher C.
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
Adam Charvet
Adam C.
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �read more
Viviane Ferraz
Viviane F.
Lovely yoga room perfect for small classes or workshops. Looking forward to doing some yoga there soon!
Emma Pickering
Emma P.
Sheffield Wellness Centre is a fantastic space . All the rooms are warm, welcoming, quiet and well suited for their purpose. It has been recently furnished and painted so everything is fresh and clean. The people who work there are kind, professional, friendly and helpful. The location is really good, it's easy to travel to. The actual complex has a nice little antique shop and a brilliant cafe which caters very high quality home made food and a nice vibe. I highly recommend the Wellness Centre to anyone who is looking use the clinic for therapy or anyone looking to hire out the rooms.read more
Paul Swami
Paul S.
Had a great time at a custom pregnancy pamper day with a load of other mamas-to-be last week. Especially enjoyed my wonderful pregnancy massage with Eva (couldn’t have even guessed how she would do it!) and the scones and relaxation provided by Fi ❤️
Amy Spencer
Amy S.
I find these rooms very enjoyable to work from. The centre is slightly tucked away yet easy to find, which makes it an ideal place to hold a practice with a little privacy. The booking process is straightforward thanks to the online booking system and I find the set-up in general is designed to make the therapy experience a smooth, pleasant one for practitioners and clients. I'd highly recommend the centre as a great place to build your practice!read more
Charlotte Gutu
Charlotte G.
Really beautiful and calming venue with friendly and experienced staff. Would definitely recommend it to anyone looking for massage, antenatal classes or hypnotherapy. Conveniently located just above a great tearooms if you fancy cake afterwards.
Alex Duxbury
Alex D.
i used the Wellness Centre main room for a photoshoot ... The light was perfect, the environment clean and pleasing and the people lovely. It is a such a lovely environment in which to work and the calming and easy feel of the place unmistakable. While A photoshoot is not the primary role of the Wellness Centre I can highly recommend it should you want to use it as such ... And other wise ... It is just a lovely calming environment to use and the guys who run it lovely!!!!read more
Bartonchasemedia
Bartonchasemedia
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
kate knap
kate K.
Beautiful place. So many different things going on. Peaceful and excellent service.
Po Stoneman
Po S.
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
Hooha Photography
Hooha P.
Great, dynamic area with a genuine community feel. The therapy rooms are perfect for any therapist looking for a professional and private space to work within. Clients will also appreciate being a space that is comfortable.
Erin Gallagher
Erin G.
Fabulous venue with beautiful therapy rooms and a wonderful “feel” to it. The lovely courtyard leads to the quiet rooms - there’s even a little cafe! I’m so happy to have found this little gem of a place!
Gina Bastiani
Gina B.
Lovely relaxing premises . I'm so glad I found this little gem to work from
Angela Crawford
Angela C.
I went to this space to check out the yoga room. It is clean and beautiful. I cannot wait to start classes here!
Joanna Ferret
Joanna F.
I come to the Wellness Centre for my Daisy Antenatal classes and it’s the perfect retreat from busy Sheffield life. I love the space, so cosy and you feel really tucked away. The classes themselves are amazing and Fi is the best guide through everything! I will definitely be coming back for the parenting course and the baby massage classes!read more
Beth Johnson
Beth J.
Popped in to have a look at The Sheffield Wellness Centre as a potential space for seeing clients and was immediately struck by how relaxing and welcoming the space is. From the cosy courtyard and cafe, to the quiet and comfortable rooms this is a perfect space for my Remedial Massage, Myofascial Release, Scar Tissue Therapy and Reiki sessions. I'll be tempted to have some treatments there myself as a client too. Highly recommended.read more
Jane Midgley
Jane M.
Lovely therapy rooms for hire. The centre is set in a peaceful and calm environment away from the hustle and bustle. Beautifully decorated. Professional and well run, easy to access for therapists looking to book a room for private practice.
Katherine Hildyard
Katherine H.
Gorgeous area that's relaxing and wonderful people working. They are always happy to help.
Po Stoneman
Po S.
I love the wellness centre for Yoga. A great space, warm yet neutral, relaxed and clean. I can't recommend it enough. Superb!
Adam Michael Charvet
Adam Michael C.
The Sheffield Wellness centre is the perfect location for therapies. It's a beautiful space to work with clients and feels calm and comfortable as soon as you walk through the door.
Jess Down
Jess D.
Past Life Regression 2
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