Reiki is a a Japanese technique based on the idea that energy is in all things and that energy can be chanelled or guided by a reiki practitioner. Through gentle touch the therapist could help to restore physical or mental wellbeing.
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What can Reiki be used for?
Many people who have experienced reiki have claimed that it has helped them to be:
- Calmer and more relaxed
- Speed up recovery from some health issues
- More peaceful or centred
This video gives you an overview of what reiki is, who might use it and how it might feel.
People who might benefit from Reiki:
- Those in need of energy healing, can also aid meditation
- Busy minds
- Pregnant mothers
- Those looking for stress management
- As part of end of life care
Reiki does not have any religious affiliation in any way and there is no belief system attached to it. There are some who have found that reiki has increased their awareness of their own spirituality however.
What happens in a reiki session?
A session often lasts for around 45 to 90 minutes and the recipient remains fully clothed, sitting or lying down. The therapist places their hands on various parts of the the client's body (nowhere that would be offensive however).
There is no manipulation of the body, the hands just rest for a little while on different parts of the body. It is a whole body treatment rather than it being focused on one particular place.
What does Reiki feel like?
It is different for different people but many people have reported that it feels soothing and peaceful while others have said that they have felt a tingling type of sensation or even feeling quite energised. There may also be no noticeable physical sensation as a result of the session.
How many sessions would I need?
One session may be enough to bring about the changes that you are looking for while others may want multiple sessions.
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