Sound baths are extremely effective in encouraging greater relaxation and releasing tension. Unlike other meditations you don’t have to do anything other than lie down and listen. It is a fast, effective and easy way to enter a deeply meditative state.
Sound Tonic sound baths use Himalayan singing bowls, crystal singing bowls and some gentle percussion to create vibrations for your mind, body and soul to bathe in.
Attendees describe the experience as ‘mind-emptying’ rather than mindful, saying that after a session, your brain actually feels clear and light. The sounds are completely enveloping; like a sonic massage, but without being touched.
Benefits of sound baths
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Frequently asked questions about sound baths
This one of the most popular sound bath videos on Youtube and is well worth a listen if you want to get a feel for what it can sound like.
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