Myofacial Release is a gentle yet effective hands-on therapy that involves the application of sustained pressure into the body’s fascial system to decrease pain, improve motion and release physical and emotional trauma. By holding the pressure for upwards of five minutes, this allows the fascia, or connective tissue, to lengthen.

Fascia is the body’s connective tissue. It is found throughout the body and has been overlooked by medical science for many years; it communicates faster than the nervous system and it surrounds every artery, organ, cell, bone and muscle.

Myofascial restrictions can be caused by inflammation, trauma and surgical procedures and can produce extreme pressure often leading to pain and discomfort. Modern tests such as MRI, x-ray, CAT scans, do not show where fascial restrictions are within the body, explaining how fascial pain can be so difficult to diagnose.

MFR practitioners view each patient and each treatment session individually. There are several Myofascial Release techniques that may be used in a session, such as cross-hand releases, transverse holds, unwinding, stretches and mobilisations. MFR can also be combined with other therapies such as deep tissue or therapeutic massage.

Each Myofascial Release Treatment session is performed directly on skin without oils or tools. Only using this hands-on technique can the therapist detect fascial restrictions and respond using the appropriate amount of pressure to facilitate the fascial releases.

After a session, people usually feel much looser and more comfortable in their own bodies. A standalone treatment can be beneficial, but an on-going course of treatments can be life changing.

Thai yoga massage is the native massage system of Thailand. It is over 2000 years old and has its origins in ancient Indian and Chinese medical culture. It is one of the oldest bodywork systems in the world and is gaining great popularity in the west.

This unique form of full body therapy incorporates Hatha yoga and acupressure to stimulate the energy channels (which the Thais call ‘Sen lines’) and gently stretch the muscles and exercise the joints.

Known for its health promoting effects, it has been described as ‘like having yoga done on you.’ It is a safe, holistic treatment which harmonises the body and mind. Increasing energy and promoting a peaceful state of being.

Thai yoga massage is performed through comfortable, loose fitting clothing. It is carried out on a mat at floor level where your body is placed through a variety of postures which make it possible to gently stretch, press, squeeze and massage your muscles and joints.

Tui’na (pronounced Twee Naa) is the traditional medical massage system of China where it is used in hospitals and is as popular as acupuncture. It is a vigorous and robust style of massage which treats not only the muscles but also the flow of the intrinsic life energy, which the Chinese call ‘Chi’, along the meridian channels. It is ideal for treating tense muscles as well as a health promotional treatment.

The Tui’na therapist makes use of their thumbs, fingers, palms, elbows and forearms to perform a wide selection of techniques. Ensuring the muscles, joints and energy points are fully treated. Tui’na is performed through comfortable, loose fitting clothing in a seated position and on a massage couch.

Indian head massage focuses on acupressure points along the head, neck and shoulders to improve hair and scalp condition, relieve tension and stimulate circulation.

Swedish massage can best be described as ‘manipulation of the soft tissues of the body.’ This is a massage treatment for the muscles using oils directly applied to the skin. It is used to assist the flow of blood and the Lymphatic system = the body’s waste disposal system and to break down any adhesions which may occur in the muscular tissue.

The client is covered with towels and only the part of the body to be massaged is exposed. This method of massage is used to either invigorate or relax. The many techniques used help improve circulation and promote relaxation. It is very effective at increasing the recovery from sports injuries and easing aching joints and muscles.

Sometimes known as Thai foot massage. This is a delightful treatment of the lower leg and the whole of the foot. The Sen energy lines and reflex/pressure points, which correspond to parts of the body and the internal organs are stimulated using various parts of the therapist’s hands.

A small stick is also used for greater accuracy in treating the points on the sole of the foot. As well as treating the reflex areas, the joints and muscles of the entire foot will receive attention. Easing away the tension gathered from all of the work that our feet do.

Thai foot reflexology is used everywhere in Thailand and is used especially by travelers to relax and receive a holistic treatment.

This style of reflexology is considered to be health promotional and not diagnostic.