Our hands on therapists offer rhythmic and soothing massages to restore your mind and body. Massage therapy is a very broad therapy area. It can sometimes be confusing when looking for a massage to figure out what the right type of massage is so read our guide to find your perfect match!
The modern world seems to be filled with stresses and strains, not only on our bodies but also our minds. There is only so long anyone can go flat out before they burn-out and need to really take care of themselves. For many people a massage is an essential part of a self-care routine. It would be great if we could remove the aspects from life that are tough but often that is not possible. Instead, recharging your batteries could be the best way to go. And what better way to do that than through massage?
What can a massage help me with?
Not sure where to start?
If you’d like some help choosing a therapy or have an enquiry, please get in touch and we’d be happy to help in your wellness journey.
What types of massage are available?
There are many styles of massage. To keep things simple we divide the types of massage into two groups.
It is arguable that all massage that is done well and with a positive intent has the potential to be therapeutic. That being said a therapeutic massage in this sense is more than a relaxation based massage but is usually less focused than a clinical massage. Therapeutic massages often involve the whole body being massaged.
The clue is in the name. A relaxation massage is about providing a calming environment to promote a sense of physical and mental well-being. It is a chance to catch your breath and de-stress. Through taking some time for you it is possible to couter-balance the demands of life.
Frequently asked questions about massage therapy
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