We all know that we should be looking after ourselves better. Evidence proves that by eating healthier, we can usually expect to live longer in better health. Sometimes it's difficult to know what to change in our diet though. For those who need help and support when it comes to optimising diet and nutrition, our Nutrition experts can help.
What is a Nutritionist?
A Nutritionist looks at the body as a whole and assesses your current dietary and lifestyle needs. They try to find out why you have symptoms instead of just treating them and look for a root cause of your problem or illness.
The Nutritionist also assesses your vitamin and mineral needs and checks for any contra-indications of supplements if you are on medications. They can also refer you for more blood tests if needed either through NHS or privately.
How can you help me?
Weight loss & management
Irritable Bowel Syndrome
Food Allergy / Intolerance
Blood sugar management
What happens in the session?
- 60 min initial consultation
- Food diary analysis
- Research and review of your case history
- Current medication and nutrient interactions evaluation
- Personalised nutrition, lifestyle and supplement plan
- GP referral letter (if necessary)
- Recommendation for further NHS or functional testing
- Recommendations for other complementary therapies
How many sessions will I need?
It is difficult to specify as we are all different and our bodies respond to changes in a different speed. On average you are looking at 12 to 14 weeks for a long lasting effects (follow ups are usually scheduled in 4 weekly intervals).
What should I look for in a good nutritionist?
When looking for the nutritionist always check if they belong to a professional body such as BANT, ANP or CNHC. It is also helpful if they have any additional courses/training or other health-related qualifications. Depending on your problem you can also look whether a nutritionist specialise in your condition.
What is the proof that working with a nutritionist helps?
Good nutritionists work on research based protocols. This means that all that she recommends has been 'tested' on larger group of people and can be found in a professional literature.
We are all individuals and your protocol will always be tailored to your specific needs. You will see the results by yourself (health improvements, symptoms reduction or elimination) and by improvements in your tests results (e.g. blood test).
Read our Reviews
As they say, the proof is in the pudding! We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield. Have you visited the Sheffield Wellness Centre? We'd love to hear your thoughts.
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