Weekly yoga classes to increase your flexibility and increase calmness

Google Rating
5.0
Based on 47 reviews
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You might be wondering “what are the benefits of yoga” or “how do I find a yoga class near me?” or perhaps “what IS yoga anyway?” We have the answers to those questions below.

Yoga is thousands of years old. There are many different styles and approaches. This can mean that newcomers to the practise can feel a little overwhelmed sometimes but it also means that there is a lot of choice so there is sure to be an approach that suits you and your goals.

Breathing is one of the key elements in yoga. A focus on the breathing can have an impact on the mind and the body. A second element of yoga are postures (or asanas). There are a series or sequence of movements that are intended to improve health through greater strength and flexibility developing.

What can yoga help me with?

There are many health benefits reported by people who do yoga though the valid scientific research into yoga is quite limited at present, despite yoga being around for thousands of years!

It is common for people to find that they become stronger, more supple, more able to concentrate, sleep better, lower blood pressure, deal with stress better and can help with back ache. Many find that issues such as depression can be eased as well.

Frequently asked questions

What types of yoga are there? Is yoga different to just stretching? Want to learn more and get your questions answered?

Jump down to the Yoga FAQs

Yoga class reviews

Liv S.
09:29 05 Feb 20
As a complete yoga beginner, I could not recommend Grow Yoga more! The session I attended focussed on being present and breathing, with the poses being perfect for both beginners or those experienced. Elisha is a natural teacher, I felt reassured that everything was at my own pace and was able to test my body’s abilities with complete guidance. Thank you so much again Elisha, I felt great afterwards. Looking forward to continuing my yoga journey with you 😊read more
Helen M.
08:36 15 Jul 20
I viewed the Wellness Centre for the first time this week. The waiting room is a large airy space (previously used as a yoga studio) with hand sanitizer and hand washing facilities readily available. The therapy rooms are currently available to hire for £8 per hour, a reduced rate due to current circumstances. I would highly recommend the rooms at this centre for therapists to re start their face to face private practice as the spaces have a calm and comfortable, homely feel to them with enough space to keep to current distancing guidelines. Thanks to Rich for showing us round!read more
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Your qestions about yoga

Yoga teachers

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

All wellness services
Elisha Collier yoga teacher

Elisha Collier

Yoga teacher
07714587518
More info
 

Yoga classes

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

All wellness services
Grow Yoga saturday morning yoga class

Grow Yoga Class

Saturday am
07714587518
More info
 

What types of yoga are there?

Where to begin your yoga journey…

This video for perfect for beginners. It is just 40 minutes long, is very accessible and is done by a very well respected yoga teacher.

Have a watch and maybe join in at home to begin with and just see what it feels like for you. After that you will have a much better idea of what yoga could be like and will help you ask questions of people running classes.

Different yoga classes are taught in different ways


Different classes are taught or lead in different ways. This very much depends on the class organiser, their personality and the style they were taught or favour.  Modern (and Westernised) yoga is different to the more ancient styles and there is some heated debate as to which styles are best for individuals. This debate is sure to run and run. What is clear though is that millions of people around the world find that yoga is an essential part of their health.

One style of class is Mysore style. Pete Gill is the person who teaches in this style and one of his colleagues, Matt, explains in this video what Mysore style is all about.

On the blog

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

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Lynn F.
I am delighted to now be part of the Sheffield Wellness as a Counsellor and Psychotherapist. The centre is a hidden gem in Sheffield, off Abbeydale road with an independent local café in the courtyard. The counselling rooms are exactly what I'm looking for for my practice, and Rich has been supportive, welcoming and flexible every step of the way.read more
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Read the reviews

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