Weekly yoga classes to increase your flexibility and increase calmness

Google Rating
5.0
Based on 46 reviews
Yoga  4
You might be wondering “what are the benefits of yoga” or “how do I find a yoga class near me?” or perhaps “what IS yoga anyway?” We have the answers to those questions below.

Yoga is thousands of years old. There are many different styles and approaches. This can mean that newcomers to the practise can feel a little overwhelmed sometimes but it also means that there is a lot of choice so there is sure to be an approach that suits you and your goals.

Breathing is one of the key elements in yoga. A focus on the breathing can have an impact on the mind and the body. A second element of yoga are postures (or asanas). There are a series or sequence of movements that are intended to improve health through greater strength and flexibility developing.

What can yoga help me with?

There are many health benefits reported by people who do yoga though the valid scientific research into yoga is quite limited at present, despite yoga being around for thousands of years!

It is common for people to find that they become stronger, more supple, more able to concentrate, sleep better, lower blood pressure, deal with stress better and can help with back ache. Many find that issues such as depression can be eased as well.

Frequently asked questions

What types of yoga are there? Is yoga different to just stretching? Want to learn more and get your questions answered?

Jump down to the Yoga FAQs

Yoga class reviews

Elisha C.
14:13 15 Feb 20
I have been teaching weekly yoga classes at the Sheffield wellness centre since the beginning of January, I could not recommend enough! The space is always bright, clean and fresh. I feel relaxed as soon as I enter the room and absolutely love working in the space. The studio is a lovely size, big enough to hold a class and small enough for a personal feel. For people looking to rent space there are also lots of other perks like a simple booking system and Richard and Fi have been great to work with so far 🙏🏽🙏🏽read more
Corey Louise B.
19:50 05 Feb 20
I attend grow yoga sessions at the centre which are so amazing. Elisha is so kind and patient class is amazing for newbies or experienced yogies wanting to become more calm and present.
Yoga  5

Your qestions about yoga

Yoga teachers

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

All wellness services
Elisha Collier yoga teacher

Elisha Collier

Yoga teacher
07714587518
More info
 

Yoga classes

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

All wellness services
Grow Yoga saturday morning yoga class

Grow Yoga Class

Saturday am
07714587518
More info
 

What types of yoga are there?

Where to begin your yoga journey…

This video for perfect for beginners. It is just 40 minutes long, is very accessible and is done by a very well respected yoga teacher.

Have a watch and maybe join in at home to begin with and just see what it feels like for you. After that you will have a much better idea of what yoga could be like and will help you ask questions of people running classes.

Different yoga classes are taught in different ways


Different classes are taught or lead in different ways. This very much depends on the class organiser, their personality and the style they were taught or favour.  Modern (and Westernised) yoga is different to the more ancient styles and there is some heated debate as to which styles are best for individuals. This debate is sure to run and run. What is clear though is that millions of people around the world find that yoga is an essential part of their health.

One style of class is Mysore style. Pete Gill is the person who teaches in this style and one of his colleagues, Matt, explains in this video what Mysore style is all about.

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

Image

Viviane F.
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �read more
Andleeb M.
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.
Yoga  5

Read the reviews

Are you a health professional looking for a quality location to see your clients from?

Are you looking for therapy clinic or studio space to rent in Sheffield? In a beautiful, relaxing venue? With very reasonable prices? Not to mention 121 business, website and advertising support at your fingertips?

Yes, tell me more!
A beautiful location for your business