CBT therapy in Sheffield

Of the variety of counselling services available at the Sheffield Wellness Centre, Cognitive Behaviour Therapy is one of the more popular techniques. The evidence base for the therapy is extensive which has lead to it being one of the go-to non-medical therapies available.

CBT stands for Cognitive Behavioural Therapy. The ‘cognitive’ part is to do with how you think and the ‘behaviour’ part is to do with how you act. It is a way of looking at your problems or difficulties. It aims to help you examine your thoughts and feelings, specifically in how you see yourself, others and the world around you.

Rather than looking at the past as a counsellor or psychotherapist might CBT instead is focused on the present and how changes in the present could positively affect the future. This is done by looking for patterns in thoughts and behaviours and finding better alternatives to the things that aren’t delivering results.

What can CBT help me with?

  • Anxiety
  • Drug and alcohol Problems
  • Chronic pain
  • Eating disorders
  • Anger management
  • Depression
  • Chronic fatigue syndrome
  • Obsessive compulsive disorder

Frequently asked questions

How does CBT work? How many sessions will I need? Want to learn more and get your questions answered?

Jump down to the CBT FAQs

Counsellors, CBT

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

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Not sure where to start?

If you’d like some help choosing a therapy or have an enquiry, please get in touch and we’d be happy to help in your wellness journey.

Get help with weight loss, confidence, smoking etc

Frequently asked questions about CBT

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Ben W.
Really excited about starting my counselling practice at Sheffield Wellness Centre. The rooms look extremely comfortable and each have their own quirks. My ideal space. Richard has been extremely welcoming and already I get a sense of the community feel from there. Looking forward to joining and offering my services here.read more
Donna Jane M.
Fantastic facilities, beautiful treatment rooms, efficient service and affordable room rental. Couldn't ask for more. 5 star rating.

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