Cognitive Behaviour Therapy is one of the more powerful techniques in bringing about all kinds of changes in behaviour. The evidence base for this kind of therapy is extensive which has lead to it being one of the go-to non-medical therapies available.
What is CBT?
Cognitive Behavioural Therapy explores where your difficulties may have come from to help you to understand how the problem may have developed over time and what might be maintaining the difficulties in the present.
CBT could help you to understand how your thoughts, feelings and behaviour are all interconnected.
A CBT therapist could help you to identify any unhelpful thinking or behaviour patterns and helps you to learn new coping strategies to improve how you feel.
The National Institute for Health and Care Excellence (NICE) Guidelines recommend CBT as an evidence-based treatment for depression and anxiety disorders.
What can CBT help me with?
Not sure where to start?
If you’d like some help choosing a therapy or have an enquiry, please get in touch and we’d be happy to help in your wellness journey.
Frequently asked questions about CBT
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