Cognitive Behaviour Therapy is one of the more powerful techniques in bringing about all kinds of changes in behaviour. The evidence base for this kind of therapy is extensive which has lead to it being one of the go-to non-medical therapies available.
What is CBT?
Cognitive Behavioural Therapy explores where your difficulties may have come from to help you to understand how the problem may have developed over time and what might be maintaining the difficulties in the present.
CBT could help you to understand how your thoughts, feelings and behaviour are all interconnected.
A CBT therapist could help you to identify any unhelpful thinking or behaviour patterns and helps you to learn new coping strategies to improve how you feel.
The National Institute for Health and Care Excellence (NICE) Guidelines recommend CBT as an evidence-based treatment for depression and anxiety disorders.
Our CBT therapist Tobias has written a blog post on “What is CBT?” so if you’d like more detail on this subject do check it out.
What can CBT help with?
How much does CBT cost?
Prices vary between therapists based on their training, experience, specialisms and availability. On average though expect to pay about £60 per session. Some therapists have reduced rates for certain groups.
You can find more details on the “How much does CBT cost?” page
Our therapists have helped get some amazing results
CBT therapists are available
Not sure what to do next? Get in touch
We know that these are testing times and we want you to have all the information to hand that you need when it comes to your decision making process.
If there are any details you would like to check about your visit to the centre then please do drop us a line.
Frequently asked questions about CBT
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