Cognitive Behavioural Therapy (CBT) in Sheffield

Cognitive Behaviour Therapy is one of the more powerful techniques in bringing about all kinds of changes in behaviour. The evidence base for this kind of therapy is extensive which has lead to it being one of the go-to non-medical therapies available.

What is CBT?

Cognitive Behavioural Therapy explores where your difficulties may have come from to help you to understand how the problem may have developed over time and what might be maintaining the difficulties in the present.

CBT could help you to understand how your thoughts, feelings and behaviour are all interconnected.

A CBT therapist could help you to identify any unhelpful thinking or behaviour patterns and helps you to learn new coping strategies to improve how you feel.

The National Institute for Health and Care Excellence (NICE) Guidelines recommend CBT as an evidence-based treatment for depression and anxiety disorders.

Our CBT therapist Tobias has written a blog post on “What is CBT?” so if you’d like more detail on this subject do check it out.

What can CBT help with?

  • Anger management
  • Chronic fatigue syndrome
  • Generalised Anxiety Disorder
  • Long Term Health Conditions
  • Chronic pain
  • Post Traumatic Stress Disorder

How much does CBT cost?

Prices vary between therapists based on their training, experience, specialisms and availability. On average though expect to pay about £60 per session. Some therapists have reduced rates for certain groups.

You can find more details on the “How much does CBT cost?” page

CBT fees

Our therapists have helped get some amazing results

The hypnosis completely turned around my mindset in just one hour - I couldn’t believe how effective it was! I had got very panicky about my driving test and when I broke down in a lesson a couple of weeks before my test, decided to get some help. Richard instilled me with confidence and I left feeling amazing, drove great and went to the test calm and prepared 🙂 He put so much energy into his voice and used how I already think to tailor the session to me. Thanks Richard for helping me pass my test!read more
Emily J Electric
Emily J E.
I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs.I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis. The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended. I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.read more
Gaynor Martin
Gaynor M.
As an older woman I didn't feel I would find the confidence /motivation to begin a weightloss journey again. However since January I've joined Gemma Hobson's fitnesses classes and have found a love for working out again. you can go at your own pace and what's comfortable for you whilst seeing some amazing results. Thanks Gemma, would recommend to anyone wanting to start to get fit who's been out of the habit for so long.read more
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself.Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself. I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career.The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free time.read more
Gabriella Lunt
Gabriella L.
I found Richard online and was eager to find a professionally qualified hypnotherapist. His website gave me all the information regarding his services and MOST importantly his professional qualifications and affiliations. After my free phone conversation with Richard I attended for an initial consultation where we discussed my needs and problems. I wanted additional confidence in the work place and for my hobby of singing and performing at the Lyceum. I have now finished my last session (of 3) and feel a great improvement. After the 1st session I had an audition and instead of being petrified I sailed through and got the part I wanted. At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions. I even found the deep relaxation helped a very painful back spasm!! All in all a winner. Richard is thoroughly professional and adapts his technique and mannerisms to match the needs of his patients. If you're a skeptic Hypnotherapy may seem a bit "far out" when compared to traditional science and healthcare but it definitely works and proves that it really is mind over matter.read more
Rachel Pointon
Rachel P.
Cognitive behavioural therapy (CBT)  3

CBT therapists are available

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

All wellness services
Sharmi Gowri Kriszyk - Psychologist

Sharmi Gowri-Kriszyk

Psychologist, EMDR
07939321332
More info
Stephanie Stuart CBT therapist

Stephanie Stuart

CBT therapist
More info
Tobias Oliver counsellor and CBT therapist

Tobias Oliver

CBT Therapist
07816133151
More info
Angela Crawford - Hypnotherapist

Angela Crawford

Hypnotherapist & CBT therapist
07492 735061
More info
 

Not sure what to do next? Get in touch

We know that these are testing times and we want you to have all the information to hand that you need when it comes to your decision making process.

If there are any details you would like to check about your visit to the centre then please do drop us a line.


Get in touch
 

Frequently asked questions about CBT

You might also be interested in…


Counselling - Talk through your issues with someone trained to listen, reflect and support you
Hypnotherapy - A natural brief therapy that can be very solution focused.

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What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
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Cognitive behavioural therapy (CBT)  4

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