Of the variety of counselling services available at the Sheffield Wellness Centre, Cognitive Behaviour Therapy is one of the more popular techniques. The evidence base for the therapy is extensive which has lead to it being one of the go-to non-medical therapies available.
CBT stands for Cognitive Behavioural Therapy. The ‘cognitive’ part is to do with how you think and the ‘behaviour’ part is to do with how you act. It is a way of looking at your problems or difficulties. It aims to help you examine your thoughts and feelings, specifically in how you see yourself, others and the world around you.
Rather than looking at the past as a counsellor or psychotherapist might CBT instead is focused on the present and how changes in the present could positively affect the future. This is done by looking for patterns in thoughts and behaviours and finding better alternatives to the things that aren’t delivering results.
What can CBT help me with?
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Frequently asked questions about CBT
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