CBT therapy in Sheffield

Of the variety of counselling services available at the Sheffield Wellness Centre, Cognitive Behaviour Therapy is one of the more popular techniques. The evidence base for the therapy is extensive which has lead to it being one of the go-to non-medical therapies available.

CBT stands for Cognitive Behavioural Therapy. The ‘cognitive’ part is to do with how you think and the ‘behaviour’ part is to do with how you act. It is a way of looking at your problems or difficulties. It aims to help you examine your thoughts and feelings, specifically in how you see yourself, others and the world around you.

Rather than looking at the past as a counsellor or psychotherapist might CBT instead is focused on the present and how changes in the present could positively affect the future. This is done by looking for patterns in thoughts and behaviours and finding better alternatives to the things that aren’t delivering results.

What can CBT help me with?

  • Anxiety
  • Drug and alcohol Problems
  • Chronic pain
  • Eating disorders
  • Anger management
  • Depression
  • Chronic fatigue syndrome
  • Obsessive compulsive disorder

Frequently asked questions

How does CBT work? How many sessions will I need? Want to learn more and get your questions answered?

Jump down to the CBT FAQs

Counsellors, CBT

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

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Not sure where to start?

If you’d like some help choosing a therapy or have an enquiry, please get in touch and we’d be happy to help in your wellness journey.

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Frequently asked questions about CBT

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Donna Jane M.
Fantastic facilities, beautiful treatment rooms, efficient service and affordable room rental. Couldn't ask for more. 5 star rating.
Amber A.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong.She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.read more
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