CBT or Cognitive Behavioural Therapy has been widely used in the UK for over 20 years and has helped many many people to bring about personal changes and improvements in their quality of life, their style of thinking and how they experience their emotions.
CBT focuses on the theory that how we think is linked to how we feel and behave. If you are able to change your thoughts you could change your feelings. CBT is a way to bring about that change.
Find out more about CBT
This page is all about providing you with a deeper level of information about what CBT is and what you could expect from the process.
With the help of a cognitive behavioural therapist you could begin to pick apart patterns of the past and will often focus on negative thoughts that were tied in with the problem situation.
There could be an examination of the present behaviours as well as the past. With this deeper understanding of the circumstances that have caused the problem you and the CBT therapist. This would then lead on to looking at what you could do to bring about changes in thoughts and feelings so when in those same circumstances in the future there is the potential for behaviour to be different.
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