Emotional freedom technique in Sheffield

Emotional freedom technique (EFT or tapping) is a form of physiological acupressure, based on the same energy meridians used in traditional acupuncture, which has been used to treat physical and emotional alilments for over five thousand years.

EFT is a form of physiological acupressure, based on the same energy meridians used in traditional acupuncture, which has been used to treat physical and emotional alilments for over five thousand years.

EFT works by tapping on the specific meridians on the face and body where to imput kinetic energy, using the finger tips, whilst thinking about specific physical or emotional issues, and voicing positive affirmations.

What can EFT help me with?

  • Anxiety and stress
  • Depression
  • Pain relief
  • Emotional issues
  • Weight loss
  • Drug and alcohol issues

Frequently asked questions

How does EFT work? How do I know if it’s right for me? Want to learn more about and get your questions answered?

Jump down to the EFT FAQs

Counsellors, EFT

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

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If you’d like some help choosing a therapy or have an enquiry, please get in touch and we’d be happy to help in your wellness journey.

Get help with weight loss, confidence, smoking etc

Frequently asked questions about EFT

Upcoming classes and workshops

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As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yogaread more
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