Daisy Mama postnatal classes

A 6 week Daisy Foundation class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.

Who are these classes for?

The mama classes are for postnatal mums only and are suitable to attend from 6 weeks post-birth right up until your baby’s 2nd birthday and are adapted to suit all postnatal related conditions with ease.

The term consists of 6 weekly classes. If this if your first time with postnatal mama classes, read on to find out more about what to expect in the class and get your questions answered.

How do I book a Daisy class or workshop?

For any of my Daisy Foundation classes or workshops, please visit my direct booking page on the Daisy website or get in touch.

Book class or workshopGet in touch

Your perinatal teacher

Hello, I’m  Fi Hennessy of Bumps & Births.  I am a member of The Daisy Foundation and my mama classes are ideal for helping you to calm your mind, adapt to your healing body, settle your emotions and replenish your reserves.

Daisy Mama postnatal classes:
  • For mum (+6w postnatal)
  • 60 minute class
  • Every Tuesday at 8pm
  • Refreshments provided
  • 6 week term, £48
  • Classes are held in the peaceful studio at the Sheffield Wellness Centre
Book Daisy Mama postnatal class
As featured on and in
Daisy Mama postnatal classes  1
Daisy Mama postnatal classes  2
Daisy Mama postnatal classes  3
Daisy Mama postnatal classes  4

The Daisy Foundation Mama postnatal class

What is the Daisy mama postnatal class?

When it comes to adapting to motherhood, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps mums enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.

Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness, pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered.

Each class will deliver…

  • A six-week term of baby massage
  • Postnatal support
  • Gentle postnatal movements for mums
  • Impartial education helping you learn to understand your baby, their cues and milestones
  • Progressive classes that are developmentally appropriate
  • Spend time with your baby and find support from other mums
  • Peer support in class and online through our Daisy community
  • A good chat and cup of tea!

What happens in a Daisy Mama class?

Information coming soon.

Availability

My perinatal classes and workshops have limited spaces (we like to keep things nice and calm) and sell very quickly but new terms start regularly. Get in touch for more information.

Daisy fun at the Sheffield Wellness Centre

On the baby blog

How do I book a Daisy class or workshop?

For any of my Daisy Foundation classes or workshops, please visit my direct booking page on the Daisy website or get in touch.

Book class or workshop
07518 357552

Any questions? Send me a message!

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

Image

kelly C.
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yogaread more
Daisy Mama postnatal classes  5

Read the reviews

Are you a health professional looking for a quality location to see your clients from?

Are you looking for therapy clinic or studio space to rent in Sheffield? In a beautiful, relaxing venue? With very reasonable prices? Not to mention 121 business, website and advertising support at your fingertips?

Yes, tell me more!
Daisy Mama postnatal classes  6