Daisy Mama postnatal classes
A 6 week Daisy Foundation class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.
Who are these classes for?
The mama classes are for postnatal mums only and are suitable to attend from 6 weeks post-birth right up until your baby’s 2nd birthday and are adapted to suit all postnatal related conditions with ease.
The term consists of 6 weekly classes. If this if your first time with postnatal mama classes, read on to find out more about what to expect in the class and get your questions answered.
Your perinatal teacher
Hello, I’m Fi Hennessy of Bumps & Births. I am a member of The Daisy Foundation and my mama classes are ideal for helping you to calm your mind, adapt to your healing body, settle your emotions and replenish your reserves.
Daisy Mama postnatal classes:Book Daisy Mama postnatal class
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The Daisy Foundation Mama postnatal class
What is the Daisy mama postnatal class?
When it comes to adapting to motherhood, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps mums enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.
Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness, pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered.
Each class will deliver…
What happens in a Daisy Mama class?
Information coming soon.
My perinatal classes and workshops have limited spaces (we like to keep things nice and calm) and sell very quickly but new terms start regularly. Get in touch for more information.
On the baby blog
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