One of the key reasons why hypnotherapy could be a good choice for bringing about change, rather than using Cognitive Behavioural Therapy is that it allows people to directly access their unconscious mind. When done with a skilled and experienced …
What might I learn through CBT?
Through CBT you could learn a lot about your beliefs and behaviours. With that knowledge and a therapist you could find different or better ways to be. Read this blog from Cognitive Behavioural Therapist Tobias Oliver to find out about what you might learn from CBT