If you are asking yourself questions like “Do I need to see a counsellor? If I do, which kind should I have? And what IS person-centred counselling?” then you are probably looking for some kind of help and support with …
What makes a good couples counsellor?
Counsellors often use terms that people new to counselling might not know. One of the most common descriptions a counsellor might use is when they say they are an “integrative psychotherapist”. But what does that actually mean? Find out here
What happens in counselling therapy?
You might be curious about what exactly might happen in a counselling session. One of our counsellors, Sarah, walks you through what to expect
How many counselling sessions will I need?
This is one of the common questions about counselling. How many sessions needed depends on several different factors. Find out what they are here
What is the difference between counselling and psychotherapy?
Working with mental distress can mean we have to be very careful of our language. Use of certain words in certain contexts can be the breakthrough we’re looking for, or it can cause the damage that ends a course of …