We can often get caught up in worrying about what might happen in the future, especially during uncertain times. We can also get caught up in ruminating over what has happened in the past and wishing that things were different somehow.
Deep breathing to reduce stress
In a Yoga class you will be encouraged to breathe deeply and ‘into the belly’. We call these deep breaths diaphragmatic breathing, this is because the diaphragm (the main muscle of respiration) is fully engaged when the breath is taken …
Decrease your stress by improving your sleep
Most of us are aware that chronic stress can have a detrimental effect on our health. An overactive mind and an endless to-do list can keep us tossing and turning at night, and lower back pain or other niggles can feel …