Talking therapies in Sheffield

At the Sheffield Wellness Centre, we offer a wide range of talking therapies for the mind. Our services may help if you’ve been suffering from common mental health issues such as anxiety, stress, or depression.

Table of Contents
Talking therapies in Sheffield

What are talking therapies ?

We offer therapies and services that involve talking about any issues you’ve been facing with a trained professional. We provide a calming and supportive atmosphere and nurture an amazing therapeutic relationship where you can feel safe to share your thoughts, feelings, behaviours, and any problems you’re going through. Our primary objective is to help you move forward and solve the issues, not just talk about them.

If you’re grappling with anxiety, depression, trauma or even relationship issues, our experienced counsellors, CBT therapists and psychotherapists offer support to help you navigate these difficult emotions and experiences.

Perhaps you’ve recently received an ADHD diagnosis or are seeking an ADHD assessment? Our therapies and assessment services offer support and guidance to help you better understand and manage your unique needs.

Whatever your situation may be, we’re here to offer a supportive and nurturing environment where you can explore, grow, and thrive on your journey to wellness.

Talking therapies in Sheffield

We have a range of talking therapies available. Choose the wellness service that you feel is most suitable for you, then choose who you would like to work with – simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you.  How to book?

Acceptance and commitment therapy (ACT) in Sheffield

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.

Find out more
Hypnotherapy sessions in Sheffield

Hypnotherapy

Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.

Find out more
EMDR Therapy in Sheffield

EMDR Therapy

Process difficult memories and experiences with EMDR therapy. Reduce emotional distress, build resilience and move forward confidently.

Find out more
Psychotherapy services in Sheffield

Psychotherapy

Navigate emotional challenges with psychotherapy. Develop personally by addressing deep-seated patterns and issues.

Find out more
Child Therapy in Sheffield | Counselling & Art Therapy

Child Therapy

Child therapy offers children a safe, supportive space through counselling, art therapy and creative approaches tailored to their individual needs.

Find out more
CBT therapy sessions at the Sheffield Wellness Centre

Cognitive behavioural therapy (CBT)

At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.

Find out more
Hypno-massage therapy at the Sheffield Wellness Centre

Hypno-Massage

Experience deep relaxation as hypno-massage combines soothing touch with hypnosis, helping to ease tension, stress, and calm the mind.

Find out more
Bereavement counselling support in Sheffield

Bereavement counselling

Our bereavement counsellors offer compassionate and understanding support for navigating loss and finding solace.

Find out more
Art therapy sessions in Sheffield

Art therapy

Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.

Find out more
Reduced rate counselling in Sheffield

Low cost counselling

Student counsellors provide professional support, making counselling accessible to everyone regardless of income.

Find out more
Mindfulness in Sheffield

Mindfulness

Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.

Find out more
Birth trauma counselling support in Sheffield

Birth trauma counselling

Get support for healing from challenging childbirth experiences with our compassionate birth trauma counsellors.

Find out more
Family Therapy in Sheffield | Support for Families

Family Therapy

Family therapy offers a supportive space to understand one another, improve communication and work through difficulties affecting your family and relationships.

Find out more
Professional counselling support in Sheffield

Counselling

Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.

Find out more
Couples counselling support in Sheffield

Couples counselling

Our couples counsellors offer a safe space for open communication and mutual understanding to help you navigate challenges.

Find out more
Autism and ADHD assessment testing service

Autism and ADHD Assessments

Concerned about autism or ADHD? Our assessments provide clarity, guiding you towards a diagnosis and understanding.

Find out more
Life coaching services in Sheffield

Life coaching

A life coach can help you move forward with clarity and support, making changes less daunting and success more achievable.

Find out more

How to book

Choose a talking therapy that is most suited to you, you’ll find a list of practitioners that work in that area and their profiles.

Talking therapies reviews

Finding the right talking therapy near you that is suited to your needs can be a challenge. Read our talking therapy reviews to see how we’ve been part of many wellness journeys.
google
Janaky Nam
22nd September 2026

Excellent service - I had an amazing experience with Shabana right from the start. I was unsure about therapy when we started but Shabana is so good at what she does, she made me feel really comfortable and at ease, I felt really proud of myself for having done this and obviously her services had a big role to play. I'd highly recommend their services to anyone who is considering taking their first step. Good luck x

google
Stephanie
15th September 2026

I can’t recommend Deb highly enough. I initially delayed seeking therapy, but I’m so glad I eventually took that step and found her. Deb helped me work through the grief of losing my dad, as well as some difficult childhood issues that I hadn’t fully understood or dealt with. She had a wonderful way of getting to the source of things in a safe, comfortable and completely non judgemental way. I always felt listened to and understood. The biggest difference for me is how much she has changed the way I think and approach things. She has helped me understand myself better and given me a much healthier perspective, which has made such a positive difference to daily life. It’s such a shame that I’m moving away and won’t be able to continue seeing Deb, as I would have happily carried on. I’m incredibly grateful for all the help and support she has given me, and I’ll take everything I’ve learned with me going forward. Thank you, Deb, for everything.

google
Shuna Beckett
12th September 2026

Every time I get a massage from Fi at the Wellness Centre, I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience that makes you feel cared for and special for one whole hour. Definitely recommend

google
Steven Collins
5th August 2026

Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve

google
Ian Waller
17th June 2026

Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.

google
Deb Chadbourn
26th May 2026

I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.

google
JD Campbell
6th March 2026

I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.

google
Asad Hussain
2nd February 2026

They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.

google
Angus Ridge
10th October 2025

Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!

google
Yasmean Ashraf
6th October 2025

Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.

google
Sascha Green
25th September 2025

My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.

google
Debbie Ballin
1st September 2025

Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.

google
L L
30th June 2025

Great reiki healing experience with Liz ryan , recommend big time! ✨️

google
Vicky Thevenon
9th June 2025

I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.

google
Kenneth Wu
21st May 2025

Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.

google
Debbie Dronfield
20th March 2025

I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️

google
Georgina Hemming
1st March 2025

Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you

google
Alex Johnson
22nd February 2025

Very good! Nice place would go again!

google
Sharvani Collinson
16th December 2024

Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨

google
Emily Cassiday
15th December 2024

Lovely space, feel so relaxed at Halcyon Hypnotherapy

google
Clare Fenn
14th December 2024

Lovely rooms, comfortable and calming space

google
Chrysalis Renewal Therapy
30th November 2024

I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.

google
Sarah Devika
4th October 2024

A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.

google
Jenny Oates
22nd January 2024

Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.

google
Annika Lynch
13th December 2023

A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.

google
Kris McKeown
13th April 2023

I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.

google
Iona Moore
29th January 2023

i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!

google
Jo Jenkins
19th January 2023

Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier

google
Clare holdsworth
14th March 2022

Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x

google
Jackie Footitt
14th February 2022

I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.

google
RST
19th October 2021

Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks

google
eleanor miskin
9th December 2020

I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!

google
Samantha Walker
30th April 2020
google
kelly collier
23rd March 2020

As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga

google
Tobias Oliver
7th March 2020

This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.

google
Maria Graham
4th February 2020

A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.

google
Amber Ainsworth
5th September 2019

I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.

google
Katie Sayles
2nd July 2019

This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.

google
M P
4th May 2019

Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.

google
kate knap
3rd March 2019

Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!

google
Viviane Ferraz
17th December 2018

I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �

google
Adam Charvet
3rd April 2018

The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!

google
Maria Jones
31st March 2018

I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.

google
Hooha Photography
22nd January 2018

Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!

google
Cally Allen
24th November 2017
google
Audrey Campbell
15th November 2017

What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!

google
Po Stoneman
14th November 2017

Beautiful place. So many different things going on. Peaceful and excellent service.

google
Andleeb Mobeen
28th September 2017

I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.

google
Daniel Clarke
12th September 2017

An amazing place to give and receive treatments. Love the space and the people.

Talking therapists

We have ready to support you on your wellness journey. After selecting who you would like to work with, simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you.  How to book?

Joanie Rowley - Individual & Trainee Relationship Counsellor

Joanie Rowley

Individual & Trainee Relationship Counsellor

Our lives don’t always go the way we expect. Sometimes we can feel overwhelmed, disconnected, stuck, or unsure of what to do...
View my profile
Deb Chadbourn - Counsellor

Deb Chadbourn

Counsellor

Do you feel anxious, unhappy, or stressed? Have you lost a loved one and don’t know how to move forwards. Would it...
View my profile
Sarah Johnston - Art Psychotherapist

Sarah Johnston

Art Psychotherapist, I am not currently available for new clients

Life can sometimes feel challenging to navigate. Often it can be hard to find the words to express our thoughts, feelings and...
View my profile
Jan-Marc (Yan) Horvath - Integrative Counsellor

Jan-Marc (Yan) Horvath

Integrative Counsellor

You may be feeling stuck, anxious, low, or overwhelmed, and want support to understand what’s happening and move forward. Life can feel...
View my profile
Natalia Golubeva - Integrative Trainee Counsellor

Natalia Golubeva

Integrative Trainee Counsellor

Meaningful change often begins within a safe and trusting human connection. At the heart of my work is creating a warm, supportive...
View my profile
Toby Oliver - Therapist and Grief Counsellor

Toby Oliver

Therapist & Grief Counsellor

Do you feel stressed, anxious or simply stuck? Does your life seem overwhelming? Are you on the cancer journey? Are you struggling...
View my profile
Charlie Charleston - Trainee Counsellor

Charlie Charleston

Trainee Counsellor, I am not currently available for new clients

Hi! My name is Charlie and I am a trainee counsellor working with adults using a person-centred approach. My aim in therapy...
View my profile
Roisin Toolan - Counsellor and Psychotherapist

Roisin Toolan

Counsellor and Psychotherapist

Hello, and welcome. I'm Roisin (roh-sheen). Coming to counselling takes courage. Sometimes we don't know why we are feeling low in self-esteem,...
View my profile
Anne Raw - Counsellor and Coach

Anne Raw

Counsellor and Coach, I am not currently available for new clients

Hi, I’m Anne. If life feels heavy, overwhelming, uncertain or emotionally exhausting, you don’t have to navigate it alone. I offer warm,...
View my profile
Carrie Meadows - Counsellor

Carrie Meadows

Integrative Counsellor & Parent Coach

Are you looking for support? If life feels hard and overwhelming, or you're stuck in an emotional place you don't want to...
View my profile
Maxwell Evans - Trainee Counsellor

Maxwell Evans

Trainee Counsellor

Navigating a significant loss, anxious thoughts or period of low mood often leaves you feeling disconnected from who you are. Together, we...
View my profile
Kaelum Ross - Trainee Counsellor

Kaelum Ross

Trainee Counsellor

I have availability on Mondays at 4:15pm and 5:30pm. Hi, I’m Kaelum. Are you struggling with life feeling like too much —...
View my profile
Clare Longstaffe - Hypnotherapist and Eden Energy Medicine Practitioner

Clare Longstaffe

Hypnotherapist, Eden Method Practitioner. I am not currently available for new clients

Are you feeling stuck, lost, or overwhelmed and don’t know where to start? Has your confidence taken a hit due to a...
View my profile
Lynne Wattam - Integrative Counsellor & Trainee Relationship Therapist

Lynne Wattam

Integrative Counsellor & Trainee Relationship Therapist

Sometimes, when we experience pain, rejection, trauma or difficult relationships, we begin to believe that somehow we are to blame. We may...
View my profile
Beth Mease - Integrative Counsellor

Beth Mease

Counsellor and Psychotherapist

I offer a warm, welcoming space where you can talk openly about whatever is troubling you, regain a sense of calm and...
View my profile
Matthew Dunn - Psychotherapist & Couples Counsellor

Matthew Dunn

Psychotherapist & Counsellor

People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with...
View my profile
Farah-Naz Khan - Hypnotherapist and Hypno Massage Therapist

Farah-Naz Khan

Clinical Hypnotherapist & Hypno-Massage

Do you feel stressed, anxious, or overwhelmed? Are you coping with loss or grief? Would you like to boost your confidence and...
View my profile
Terry Duffin - Family and Couples Psychotherapist

Terry Duffin

Family and Couples Psychotherapist

Are you looking for a supportive therapist to work with you as an individual, couple or family? Would you like some time...
View my profile
Rachael Cann - Hypnotherapist

Rachael Cann

Hypnotherapist

I feel strongly that the most effective therapy comes from a strong rapport between client and therapist - which is why I...
View my profile
Becky Limb - Trainee Integrative Psychotherapist

Becky Limb

Trainee Integrative Psychotherapist

Hi there! I’m Becky. At the heart of my work is the belief that healing and change can happen through relationship. I...
View my profile
Jemma Rosenthal - Creative NLP Life Coach and Reiki Healer

Jemma Rosenthal

Creative NLP Life Coach and Reiki Healer

Are you someone who wants to express more of your authentic self, better communicate with others and tap into your spirituality? You...
View my profile
Kimberley Stewart - CBT & EMDR Psychotherapist

Kimberley Stewart

CBT & EMDR Psychotherapist

Are you struggling to enjoy life? Perhaps low mood or anxiety are stopping you being the person that you want to be?...
View my profile
Amelie Francis-Roebuck - Psychotherapist & Hypnotherapist

Amelie Francis-Roebuck

Psychotherapist and Hypnotherapist

A gentle, supportive space for those who feel overwhelmed, different, or like they don’t quite fit in. I offer online, person-centred therapy...
View my profile
Jaye Robinson - Integrative Therapist

Jaye Robinson

Hypnotherapist

I can help facilitate change in you. Whether freedom from anxiety, depression, or making large life decisions feel smaller and more manageable....
View my profile
Rosanna Langley - Trainee Person-Centred Counsellor & Sports Massage Therapist

Rosanna L.

Trainee Person-Centred Counsellor. I am not currently available for new clients.

Sorry, I’m currently fully booked and unable to take on new clients. Life can sometimes feel overwhelming, confusing, or emotionally exhausting, and...
View my profile
Dr Jenny Porritt - Practitioner Psychologist

Dr Jenny Porritt

Practitioner Psychologist

You may be looking for support because you're feeling overwhelmed, exhausted, or stuck in survival mode. Perhaps you're struggling with anxiety, adjusting...
View my profile
Gareth Owens - Humanistic Student Counsellor

Gareth Owens

Humanistic Student Counsellor

Hello, I'm Gareth, a counsellor in training, currently studying at The Sheffield College towards my Level 4 Diploma in Counselling. My training...
View my profile
Vanessa Tankard - Reiki Master & Learning Support Specialist

Vanessa Tankard

Reiki Master & SEND Consultant

Are you seeking mindfulness sessions to enhance your well-being, looking for guidance in making positive changes in your life, or in need...
View my profile
Kerry Holt - Integrative Counsellor

Kerry Holt

Integrative Counsellor

I’m Kerry, and I am an integrative counselling practitioner with specialist interests in areas such as living with neurodivergence, trauma, attachment issues,...
View my profile
Lizzie Horvath - Psychotherapist

Lizzie Horvath

Psychotherapist

As an integrative therapist, I provide a compassionate and supportive environment for you to explore your thoughts and feelings without judgment. Together,...
View my profile
Theo Moore - Counsellor

Theo Moore

Counsellor

Are you struggling? I'm here to help. Counselling can give you a space to let out your feelings, anxieties, and worries. Whether...
View my profile
Bonnie Davies - Relationship Counsellor

Bonnie Davies

Individual and Relationship Counsellor. I am not currently available for new clients.

Do you wish you could achieve more satisfying relationships (romantic or otherwise)? Are you doubting whether you and your partner should stay...
View my profile
Neesha Ayub - Trainee Psychotherapist

Neesha Ayub

Trainee Integrative Psychotherapist

"What is the point of therapy? How will talking help?" These were just a few of the questions I found myself asking...
View my profile
Annika Lynch - Hypnotherapist and NLP

Annika Lynch

Hypnotherapist and NLP Practitioner

As an experienced and fully qualified hypnotherapist and neuro-linguistic programming practitioner, I help people create meaningful, lasting transformation by working with the...
View my profile
Michael Dixon - Counsellor and Psychotherapist

Michael Dixon

Counsellor and Psychotherapist

Has life been feeling like a struggle lately? Perhaps you have always felt that way? You may be feeling overwhelmed or at...
View my profile
Cordelia Gray - Integrative Arts Psychotherapist

Cordelia Gray

Integrative Arts Psychotherapist, I am not currently available for new clients

I believe people can change. I believe it because I have seen it both with clients and in myself. No matter how...
View my profile
Nina Mortimer - Integrative Counsellor & Therapist

Nina Mortimer

Integrative Counsellor & Therapist

Are you wanting a space to talk through things with someone who will listen with care and without judgement? Therapy can offer...
View my profile
Fran Quinlivan - Counsellor and Psychotherapist

Fran Quinlivan

Counsellor and Psychotherapist

If things feel heavy right now and you’re not sure where to turn, you’re not alone. Opening up in a calm, confidential...
View my profile
Fran Cartawick - Life Coach

Fran Cartawick

Life Coach

Trust me, you are more resourceful than you think, more knowledgeable than you know. All the tools you need for change you...
View my profile
Jess Bowler - Psychotherapist

Jess Bowler

Psychotherapist

I am the kind of therapist that wants my clients to develop and reach their full potential, however that may manifest for...
View my profile
Helen Jones - EMDR Therapist

Helen Jones

EMDR Therapist. I am not currently available for new clients

Are you ready to try something different? If you’re living with trauma, anxiety or depression, EMDR is a therapy that can help...
View my profile
Charlotte Gill - Hypnotherapist

Charlotte Gill

Hypnotherapist

I firmly believe that therapy works best when you feel safe and understood. That's why I create a caring and open space...
View my profile
Amy Sharrock - Psychotherapist

Amy Sharrock

Psychotherapist

Reaching out for support isn’t easy. Even being here and reading this is a start. I am a down to earth therapist...
View my profile
Heather Emblen - Cognitive Behavioural Psychotherapist

Heather Emblen

Cognitive Behavioural Psychotherapist

Feeling anxious and low all the time is a challenging place to be in, perhaps you think it is time to do...
View my profile
Kasalina Walker - Occupational Therapist in Sheffield

Kasalina Walker

Occupational Therapist

Sometimes finding the right support starts with finding the right person. Some days, you might be looking for practical strategies to help...
View my profile
Shabana Gulshan - Psychotherapist

Shabana Gulshan

Psychotherapist

Hello! My name is Shabana. I am a qualified Psychotherapeutic Counsellor based at Sheffield Wellness Centre. I provide therapy to adults and...
View my profile
James Coppard - Trainee Person-Centred Counsellor

James Coppard

Trainee Person-Centred Counsellor

Hi, I'm James! I’m a 2nd year trainee counsellor working in a Person‑Centred way. This means I offer a safe, supportive space...
View my profile
Paula Rist - Hypnotherapist

Paula Rist

Clinical Hypnotherapist

I would very much like to help you lead a happy and fulfilling life to its full potential. Get in touch, and...
View my profile

The benefits of talking therapies

Talking therapy provides a valuable space for individuals to explore their inner experiences and navigate life’s challenges with professional guidance. This therapeutic process is not only about discussing problems but also about uncovering valuable insights and building skills for personal growth. Here are some of the key benefits that talking therapy can offer:
Improved mental health

Talking therapy can play a crucial role in managing and alleviating symptoms of mental health conditions such as anxiety, depression, and stress. Through regular sessions, individuals can develop effective strategies to cope with and reduce the impact of these conditions.

Enhanced communication skills

Engaging in therapy often helps individuals improve their ability to express themselves clearly and constructively. This enhanced communication can lead to better relationships and more effective interactions both personally and professionally.

Increased self-awareness

Talking therapy fosters greater self-awareness by encouraging individuals to reflect on their behaviours, thought patterns, and emotional responses. This heightened self-awareness can lead to more informed decision-making and personal growth.

For further advice and support relating to talking therapies you may find these links helpful.

Talking therapies therapy FAQs

We’ve gathered our most frequently asked questions about talking therapies in Sheffield, putting them all in one place for your convenience.

Can't find what you're looking for?
How do I decide which therapist is right for me?
At the Sheffield Wellness Centre, we understand the importance of finding a therapist who you feel comfortable with. Once you’ve chosen the type of therapy or service that aligns with your goals, you’ll have access to a list of therapists and practitioners. Each therapist’s profile offers detailed insights into their skills and expertise, allowing you to explore different options until you find someone with whom you truly connect. We believe that establishing a strong therapeutic relationship is essential for successful outcomes, and we’re committed to helping you find the right fit for your wellness journey.
How do I book a session?
Once you’ve decided what type of therapy or service you’d like and have selected a therapist, you can book a session directly through the contact form on the therapist’s page. However, if you’re unsure of the therapy service that you require and want to discuss how we can best help you, get in touch with us and we’ll be glad to assist you.
When are sessions held and when do they start?
Sessions are open from Monday to Sunday starting from 7:00 a.m. to 10:00 p.m. All sessions must be booked in advance. To arrange a session, get in touch with the individual therapist to check their availability and arrange a date and time that suits you.
What type of problems can hypnotherapy help with?
Hypnotherapy may help cope with many conditions from stress, anxiety, depression to substance abuse. It may also help with insomnia, weight problem, smoking, pain management and learning disorders, among other conditions. Typically, the process involves receiving instructions, such as being asked to think about pleasant experiences or using verbal cues to draw you into a trance-like state.
Will I be aware of what is going on during hypnosis?
The experience of hypnosis can be dramatically different for different people. Some people remember everything while some people remember nothing. Most people are a mixture of the two. The therapist will make suggestions to your subconscious, which may have an effect on how you live your life. Hypnosis has no side effects and is a very gentle therapy that many people find enjoyable.
What role does the hypnotic trance-state play?
The subconscious mind controls and regulates body functions. It stores memories of all that a person has experienced in the past, and it has been programmed to make conscious or unconscious choices in life. Hypnotherapy can be used to guide your subconscious mind to create more empowering habits, beliefs and positive thinking.
Counselling vs. life coaching: which one is the best for me?
While counselling and life coaching are both talking therapies, they differ in a way. If you’re unsure about which approach to choose, you may like to consider the following information. Both counselling and life coaching are the same in that they can both be therapeutic and could help improve your overall wellbeing. They can be used to address personal issues and find solutions to everyday problems. There are, however, a few differences between the two therapies. Counselling helps individuals explore issues relating to the past and determines how these issues affect them in the present. Life coaching may deal with the past, but it’s more about finding ways to create a better future. It involves setting goals, and the therapist will be able to hold the client accountable. Life coaching is excellent for people who feel stuck in a rut and who want to move on with their lives in a more positive way. It is ideal for those who want to take a different direction in life, and are perhaps considering a career change but are unsure of how to go about things. Counselling, on the other hand, provides a safe space in which a person can address difficult issues in their lives.
What’s the difference between counselling and CBT therapy?
Counselling aims to help clients better understand themselves and find their own solutions. It can help cope with problems or emotions you’re experiencing, particularly something that you can’t change like losing a loved one or unsure of how you want something to change. The counsellor will offer a judgement-free environment and listen empathically to help figure out where the problem is. They may ask you questions, reflect back your understanding, and give feedback. This process enables you to process emotions, explore how you feel about certain situations in life, and understand your thoughts and feelings more clearly. On the other hand, cognitive behavioural therapy (CBT) helps explore the relationship between thoughts, feelings, emotions and behaviour. Most individuals who suffer from mental health problems get stuck in a vicious circle of negative thinking, which affects how they act and feel. This negative circle often affects how they overcome issues such as depression and anxiety. CBT utilises different methods and techniques to help you feel better and overcome problems. Typically, the therapist will ask questions before recommending techniques such as challenging thoughts, exposure, meditation, behavioural experiments and mindfulness training.

Contact us

If you’re unsure about the wellness service you need, call us on 0114 383 0747 for a friendly chat with our team or send us a message below. We aim to connect you with the right wellness service and therapist for your goals.
Are you a health professional looking for a quality therapy room to rent in Sheffield?
External links disclaimer

At the Sheffield Wellness Centre, we do our best to link only to quality external websites that we believe will add value to the content you’re reading.

However, we don’t control or take responsibility for the accuracy, reliability, or content of these third-party sites. This also includes any websites or features found in ads or banners. While we aim to provide helpful links, we can’t guarantee the information, products, or services offered on these external sites.

Please use your best judgement when exploring links outside our website. If you find a broken link, or something doesn’t look right, please don’t hesitate to get in touch and let us know.

Thanks for reading,
The SWC Team