Wellness services

At the Sheffield Wellness Centre, we offer a diverse range of therapies designed to support your mind, body, and soul. Our services are thoughtfully organised into categories to help you find the right approach for your needs, whether you’re seeking mental clarity, physical relief, or holistic balance.
Table of Contents

Most popular services

At the Sheffield Wellness Centre, we provide therapies that can truly make a difference to your life. Our most popular therapies include counselling, couples counselling, hypnotherapy, and cognitive behavioural therapy (CBT). Whether you’re seeking support individually or with a partner, or aiming to overcome challenges like anxiety or weight loss, our team is here to guide you every step of the way.

All wellness services

Our services are categorised into talking therapies, physical therapies, and alternative therapies. Whether you’re seeking emotional support, physical healing, or exploring holistic approaches, our team is here to help. Discover the range of therapies we offer and start your journey towards wellness today.
Talking therapies
Physical therapies
Alternative therapies
All services

Talking therapies

We provide a range of talking therapy services aimed at enhancing your quality of life. Whether you’re seeking hypnotherapy for weight loss or to stop smoking, or counselling for issues like anxiety, grief, or loss, we have therapies and services to support every wellness journey. Our approaches are personalised to each individual, recognising that a diagnosis doesn’t define you.

Autism and ADHD assessment testing service

Autism and ADHD Assessments

Concerned about autism or ADHD? Our assessments provide clarity, guiding you towards a diagnosis and understanding.

Find out more
Mindfulness in Sheffield

Mindfulness

Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.

Find out more
Art therapy sessions in Sheffield

Art therapy

Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.

Find out more
Hypnotherapy sessions in Sheffield

Hypnotherapy

Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.

Find out more
Couples counselling support in Sheffield

Couples counselling

Our couples counsellors offer a safe space for open communication and mutual understanding to help you navigate challenges.

Find out more
CBT therapy sessions at the Sheffield Wellness Centre

Cognitive behavioural therapy (CBT)

At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.

Find out more
Birth trauma counselling support in Sheffield

Birth trauma counselling

Get support for healing from challenging childbirth experiences with our compassionate birth trauma counsellors.

Find out more
Psychotherapy services in Sheffield

Psychotherapy

Navigate emotional challenges with psychotherapy. Develop personally by addressing deep-seated patterns and issues.

Find out more
Life coaching services in Sheffield

Life coaching

A life coach can help you move forward with clarity and support, making changes less daunting and success more achievable.

Find out more
Acceptance and commitment therapy (ACT) in Sheffield

Acceptance and commitment therapy (ACT)

Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.

Find out more
Professional counselling support in Sheffield

Counselling

Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.

Find out more
Reduced rate counselling in Sheffield

Reduced rate counselling

Student counsellors provide professional support, making counselling accessible to everyone regardless of income.

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Bereavement counselling support in Sheffield

Bereavement counselling

Our bereavement counsellors offer compassionate and understanding support for navigating loss and finding solace.

Find out more

Physical therapies

Our physical therapies offer a range of options to support your wellbeing. Whether it’s massage therapy for relaxation, myofascial release to address muscle tension, or guidance from our nutritionists on managing food intolerances, we have something to suit a variety of needs. Each approach is designed to enhance your physical health and comfort, promoting a holistic sense of wellness.

Massage therapy in Sheffield

Massage therapy

Massage therapy can help with stress relief as well as relieving muscle tension, aches and pains and sports injuries.

Find out more
Food intolerance testing in Sheffield

Food intolerance testing

Find out your food intolerance triggers with accurate testing, aiding in dietary adjustments for improved well-being.

Find out more
Myofascial release therapy in Sheffield

Myofascial release

Relieve tension and improve flexibility with our MFR therapists. Experience deep tissue relief for lasting comfort and mobility.

Find out more
Alexander technique sessions in Sheffield

Alexander technique

Alexander technique helps improve posture and movement, reducing tension and enhancing overall physical wellbeing.

Find out more
Nutritionist services in Sheffield

Nutritionist

Our nutritionists can help you with personalised guidance for optimal health, managing food allergies, and weight loss.

Find out more

Alternative therapies

Our alternative therapies encompass a variety of approaches to enhance your overall wellness. From energy healing practices like reiki to explorations into past life regression and mindfulness techniques, we offer diverse avenues for personal growth and healing. Our goal is to help you achieve overall wellbeing by offering personalised experiences that cater to your needs.

Reiki healing sessions in Sheffield

Reiki

Experience healing energy flow through gentle touch. Restore balance, reduce stress, and promote holistic wellness.

Find out more
EFT tapping therapy in Sheffield

Emotional freedom technique (EFT)

Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.

Find out more
Past life regression therapy in Sheffield

Past life regression

Explore your past with our regression therapy. Discover insights, healing, and self-awareness through guided exploration.

Find out more

All services

We offer a variety of talking therapy services that can help to improve your quality of life. If you’re looking for a hypnotherapist to help you lose weight or stop smoking, or would like to speak to a counsellor about anxiety, grief or loss, we have something to suit every wellness journey. Our methods are tailored to individual needs, as we believe that the diagnosis does not define you.

Autism and ADHD assessment testing service

Autism and ADHD Assessments

Concerned about autism or ADHD? Our assessments provide clarity, guiding you towards a diagnosis and understanding.

Find out more
CBT therapy sessions at the Sheffield Wellness Centre

Cognitive behavioural therapy (CBT)

At our Sheffield CBT practice, we assist individuals facing mental health challenges with evidence-based therapy.

Find out more
Reiki healing sessions in Sheffield

Reiki

Experience healing energy flow through gentle touch. Restore balance, reduce stress, and promote holistic wellness.

Find out more
Bereavement counselling support in Sheffield

Bereavement counselling

Our bereavement counsellors offer compassionate and understanding support for navigating loss and finding solace.

Find out more
Myofascial release therapy in Sheffield

Myofascial release

Relieve tension and improve flexibility with our MFR therapists. Experience deep tissue relief for lasting comfort and mobility.

Find out more
Alexander technique sessions in Sheffield

Alexander technique

Alexander technique helps improve posture and movement, reducing tension and enhancing overall physical wellbeing.

Find out more
Reduced rate counselling in Sheffield

Reduced rate counselling

Student counsellors provide professional support, making counselling accessible to everyone regardless of income.

Find out more
Professional counselling support in Sheffield

Counselling

Find a counsellor for gentle and encouraging support through life's challenges. Talking therapy can help you to heal.

Find out more
Past life regression therapy in Sheffield

Past life regression

Explore your past with our regression therapy. Discover insights, healing, and self-awareness through guided exploration.

Find out more
Acceptance and commitment therapy (ACT) in Sheffield

Acceptance and commitment therapy (ACT)

Acceptance and commitment therapy helps you to embrace your thoughts and feelings and focus on what truly matters to you.

Find out more
Nutritionist services in Sheffield

Nutritionist

Our nutritionists can help you with personalised guidance for optimal health, managing food allergies, and weight loss.

Find out more
Massage therapy in Sheffield

Massage therapy

Massage therapy can help with stress relief as well as relieving muscle tension, aches and pains and sports injuries.

Find out more
Food intolerance testing in Sheffield

Food intolerance testing

Find out your food intolerance triggers with accurate testing, aiding in dietary adjustments for improved well-being.

Find out more
Eden energy medicine in Sheffield

Eden energy medicine (EEM)

Eden energy medicine restores balance and harmony by working with the body’s energy systems to support healing and vitality.

Find out more
Birth trauma counselling support in Sheffield

Birth trauma counselling

Get support for healing from challenging childbirth experiences with our compassionate birth trauma counsellors.

Find out more
EFT tapping therapy in Sheffield

Emotional freedom technique (EFT)

Through gentle tapping, this therapy addresses emotional distress and promotes holistic well-being.

Find out more
Psychotherapy services in Sheffield

Psychotherapy

Navigate emotional challenges with psychotherapy. Develop personally by addressing deep-seated patterns and issues.

Find out more
Art therapy sessions in Sheffield

Art therapy

Art therapy helps you express emotions and explore feelings through creative activities, promoting healing and personal growth.

Find out more
Mindfulness in Sheffield

Mindfulness

Find peace in the present. Our mindfulness therapists will help you stay grounded, calm, and focused in daily life.

Find out more
Hypnotherapy sessions in Sheffield

Hypnotherapy

Our hypnotherapists offer a natural, swift, and effective therapy for a range of issues from anxiety to weight loss.

Find out more
Couples counselling support in Sheffield

Couples counselling

Our couples counsellors offer a safe space for open communication and mutual understanding to help you navigate challenges.

Find out more
Life coaching services in Sheffield

Life coaching

A life coach can help you move forward with clarity and support, making changes less daunting and success more achievable.

Find out more

How to book

Choose a wellness service that is most suited to you, you’ll find a list of wellness therapists and their profiles.

Our reviews

Finding the right wellness therapy or service near you that is suited to your needs can be a challenge. Read our reviews to see how we’ve been part of many wellness journeys.
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Jenny Oates
22nd January 2024

Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.

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Annika Lynch
13th December 2023

A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.

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Kris McKeown
13th April 2023

I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.

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Sarah Robinson
5th February 2023

I was embarrassed to open up about the extremity of my comfort eating but Richard made me feel comfortable about it. Even before the weight loss hypnotherapy sessions began he made a difference to my thinking by helping to change my perspective on the issue and see it as something I could get control of. 3 weeks and 3 sessions later and comfort eating has lost its grip on me, I'm making better and more conscious decisions about food and steadily losing weight. Thanks Richard.

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Iona Moore
29th January 2023

i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!

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Jo Jenkins
19th January 2023

Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier

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Jackie Footitt
14th February 2022

I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.

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RST
19th October 2021

Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks

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Shuna Beckett
29th June 2021

I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend

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Clare holdsworth
26th March 2021

Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x

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eleanor miskin
9th December 2020

I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!

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Samantha Walker
30th April 2020
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kelly collier
23rd March 2020

As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga

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Tobias Oliver
7th March 2020

This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.

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Maria Graham
4th February 2020

A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.

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Amber Ainsworth
5th September 2019

I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.

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Katie Sayles
28th June 2019

This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.

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M P
4th May 2019

Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.

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kate knap
3rd March 2019

Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!

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Viviane Ferraz
17th December 2018

I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �

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Maria Jones
31st March 2018

I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.

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Hooha Photography
22nd January 2018

Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!

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Cally Allen
24th November 2017
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Po Stoneman
14th November 2017

Beautiful place. So many different things going on. Peaceful and excellent service.

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Audrey Campbell
20th October 2017

What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!

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Andleeb Mobeen
28th September 2017

I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.

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Daniel Clarke
12th September 2017

An amazing place to give and receive treatments. Love the space and the people.

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Vincent Foster
29th August 2017

The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.

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Adam Charvet
21st August 2017

The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!

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Lucy Bishton
2nd August 2017

Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.

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Lauren Robinson
1st August 2017

Lovely setting through a beautiful courtyard. Attended daisy birth classes with fi cannot recommend highly enough very informative/supportive/empowering/welcoming

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Sophie Cooke
1st August 2017

I've been considering hypnotherapy for some time, but have always been slightly sceptical of the claims made about it's efficacy. I spoke to Richard Hennessy, based at the centre, and was so impressed by his knowledge and openness about the process. Combined with the clear information available via the website, I have found the trust I needed to move forward with this treatment.

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Martin Ware
26th July 2017

A really great, welcoming place. Fiona and Richard were really helpful with initial enquiries and the whole experience was straight-forward and pleasant. An oasis of calm! Highly recommended.

Book a callback

Schedule a callback at a time that suits you for a friendly chat about how we can help you on your journey to wellness.

Centre FAQs

We’ve gathered our most frequently asked questions about the Sheffield Wellness Centre, putting them all in one place for your convenience.

Can't find what you're looking for?
Where is the Sheffield Wellness Centre located?
We’re located on Abbeydale Road, just south of the city centre. For detailed directions, have a look at our location page.
What are your opening hours?
We’re open from 7am to 10pm every day of the week. Each practitioner has their own set hours, so please check their practitioners' profiles for their specific availability. If you have any questions or need assistance, feel free to reach out to the SWC team during these hours. Just a reminder, visits are by appointment only.
Do I need to book an appointment?
Yes, booking is necessary since we don’t have a reception area and want to keep our space tranquil. You can schedule your visit by using the contact form on your therapist’s profile page or by giving us a call on 0114 383 0747.
Is the centre accessible for those who struggle with stairs?
Unfortunately, the centre isn’t wheelchair accessible as it’s reached by a flight of external stairs. If stairs are a concern for you, don’t worry—several of our practitioners offer online therapy and services to ensure you can still access support comfortably.
Is there a restroom available?
Yes, there’s a restroom conveniently located on the ground floor as you enter the Old Coach House courtyard.
Is there a waiting room?
Yes, after you go up the external steps, you’ll find a cosy waiting room through the door on the left. While we don’t have a reception area, please make yourself at home. Help yourself to some refreshments and relax until your therapist comes to greet you.
Do you provide refreshments?
Absolutely! We have tea and coffee making facilities, as well as a selection of cold beverages to enjoy during your visit.
Are all practitioners qualified and insured?
Yes, we make sure that all our practitioners are fully qualified and hold the necessary insurance to provide you with the best care possible.
Can I choose which practitioner I see?
Yes, you can! Browse through our list of therapies or services on our wellness services page, and find the practitioners on our our associates page. Choose the one you feel most comfortable with and contact them directly to set up an appointment.
How do I book an appointment?
Simply choose the wellness service that suits you best, then check out the profiles of our practitioners. Once you’ve selected the one you’d like to work with, use the contact form on their profile to book your session. If you need any help or have questions, don’t hesitate to call on 0114 383 0747, we’re here to assist!
When should I arrive for my session?
We recommend arriving about 10 minutes before your appointment. This way, you can take your time to use the facilities and perhaps enjoy a cup of tea or coffee before your session starts.
What if I'm late for my session?
If you’re running late, please let your practitioner know as soon as possible. If the room isn’t available after your scheduled time, you might not get the full session or there could be an extra charge. If you’re unable to reach your practitioner, call us on 0114 383 0747 and we’ll help you sort it out.
Can I cancel a booked session?
Yes, you can cancel, but please keep in mind that most practitioners have a 48-hour cancellation policy. Each practitioner might have their own terms with what happens next, so it’s best to check with them directly. If you need to cancel within 48 hours, there might be fees, so please let us know as soon as you can.

Contact us

If you’re unsure about the wellness service you need, call us on 0114 383 0747 for a friendly chat with our team or send us a message below. We aim to connect you with the right wellness service and therapist for your goals.
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