Cognitive Behavioural Therapy (CBT) in Sheffield
Can be as effective as medication at dealing with some issues
The Sheffield Wellness Centre is a peace and serenity haven offering a wide range of mind therapies. The world of behavioural therapy has boomed in the last 20 years and CBT has been at the forefront of that process. Our skillful CBT therapists are here to help you with mental health problems, behaviour issues and uncontrolled thoughts and feelings. This is all done in our supportive and soothing atmosphere, allowing you to feel safe to share any problem you're going through.
What is Cognitive Behavioural Therapy?
CBT is an effective type of short-term therapy, which entails using specific techniques to transform negative thoughts and behaviours. It is a very widely used technique and is often used by a wide range of mental health professionals and it has a growing evidence base that shows it can be very effective.
At Sheffield Wellness Centre, we can help you understand the connections between your thoughts, behaviours, and emotions and how they can influence each other. This may enable you to comprehend how an issue developed over time and adopt coping strategies to deal with the problem in a more positive way.
Our CBT therapist Tobias has written a blog post on "What is CBT?" so if you'd like more detail on this subject do check it out.
Why You Should Opt for CBT
Research suggests that CBT leads to substantial improvement in functioning and quality of life. It has the potential to change your thinking and behaviour, especially in situations that may have triggered anxiety, depression, or other mental health issues. Working with one of our CBT therapists may help you develop strategies and goals for changing your thought processes—it only takes a short time to learn, making it a great option for individuals with tight schedules.
How much does CBT cost?
Prices vary between therapists based on their training, experience, specialisms and availability. On average though expect to pay about £60 per session. Some therapists have reduced rates for certain groups.
We have a number of CBT therapists at the Sheffield Wellness Centre. Feel free to ask them about their prices or discounted rates if you think you may qualify.
What can CBT help with?
Our therapists have helped get some amazing results
CBT therapists are available
Not sure what to do next? Get in touch
We know that these are testing times and we want you to have all the information to hand that you need when it comes to your decision making process.
If there are any details you would like to check about your visit to the centre then please do drop us a line.
Frequently asked questions about CBT
Even more of your CBT questions answered...
This page is all about providing you with a deeper level of information about what CBT is and what you could expect from the process and that is what we have tried to do. As time has passed though we have noticed other questions being asked that we hadn't answered so we have added on even more information to help you find out if CBT could be the solution you have been looking for.
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