Cognitive Behavioural Therapy (CBT) in Sheffield

Can be as effective as medication at dealing with some issues

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Based on 57 reviews
Cognitive behavioural therapy (CBT) 5
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Cognitive behavioural therapy (CBT) 5

The Sheffield Wellness Centre is a peace and serenity haven offering a wide range of mind therapies. The world of behavioural therapy has boomed in the last 20 years and CBT has been at the forefront of that process. Our skillful CBT therapists are here to help you with mental health problems, behaviour issues and uncontrolled thoughts and feelings. This is all done in our supportive and soothing atmosphere, allowing you to feel safe to share any problem you're going through.

What is Cognitive Behavioural Therapy?

CBT is an effective type of short-term therapy, which entails using specific techniques to transform negative thoughts and behaviours. It is a very widely used technique and is often used by a wide range of mental health professionals and it has a growing evidence base that shows it can be very effective.

At Sheffield Wellness Centre, we can help you understand the connections between your thoughts, behaviours, and emotions and how they can influence each other. This may enable you to comprehend how an issue developed over time and adopt coping strategies to deal with the problem in a more positive way.

Our CBT therapist Tobias has written a blog post on "What is CBT?" so if you'd like more detail on this subject do check it out.

Why You Should Opt for CBT

Research suggests that CBT leads to substantial improvement in functioning and quality of life. It has the potential to change your thinking and behaviour, especially in situations that may have triggered anxiety, depression, or other mental health issues. Working with one of our CBT therapists may help you develop strategies and goals for changing your thought processes—it only takes a short time to learn, making it a great option for individuals with tight schedules.

How much does CBT cost?

Prices vary between therapists based on their training, experience, specialisms and availability. On average though expect to pay about £60 per session. Some therapists have reduced rates for certain groups.

We have a number of CBT therapists at the Sheffield Wellness Centre. Feel free to ask them about their prices or discounted rates if you think you may qualify.

What can CBT help with?

  • Anger management
  • Chronic fatigue syndrome
  • Generalised Anxiety Disorder
  • Long Term Health Conditions
  • Chronic pain
  • Post Traumatic Stress Disorder (PTSD)

Our therapists have helped get some amazing results

Gabriella Lunt
Gabriella L.
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself.Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself.I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career.The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free more
Gaynor Martin
Gaynor M.
I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs.I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis.The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended.I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to more
Emily J Electric
Emily J E.
The hypnosis completely turned around my mindset in just one hour - I couldn’t believe how effective it was! I had got very panicky about my driving test and when I broke down in a lesson a couple of weeks before my test, decided to get some help. Richard instilled me with confidence and I left feeling amazing, drove great and went to the test calm and prepared 🙂 He put so much energy into his voice and used how I already think to tailor the session to me. Thanks Richard for helping me pass my test!read more
Rachel Pointon
Rachel P.
I found Richard online and was eager to find a professionally qualified hypnotherapist. His website gave me all the information regarding his services and MOST importantly his professional qualifications and affiliations. After my free phone conversation with Richard I attended for an initial consultation where we discussed my needs and problems. I wanted additional confidence in the work place and for my hobby of singing and performing at the Lyceum. I have now finished my last session (of 3) and feel a great improvement. After the 1st session I had an audition and instead of being petrified I sailed through and got the part I wanted. At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions. I even found the deep relaxation helped a very painful back spasm!! All in all a winner.Richard is thoroughly professional and adapts his technique and mannerisms to match the needs of his patients.If you're a skeptic Hypnotherapy may seem a bit "far out" when compared to traditional science and healthcare but it definitely works and proves that it really is mind over more
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CBT therapists are available

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

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Not sure what to do next? Get in touch

We know that these are testing times and we want you to have all the information to hand that you need when it comes to your decision making process.

If there are any details you would like to check about your visit to the centre then please do drop us a line.

Get in touch

Frequently asked questions about CBT

Even more of your CBT questions answered...

This page is all about providing you with a deeper level of information about what CBT is and what you could expect from the process and that is what we have tried to do. As time has passed though we have noticed other questions being asked that we hadn't answered so we have added on even more information to help you find out if CBT could be the solution you have been looking for.

You might also be interested in...

Counselling - Talk through your issues with someone trained to listen, reflect and support you
Hypnotherapy - A natural brief therapy that can be very solution focused.

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.


Charlotte G.
Very comfy, well presented therapy rooms. Ideal for practitioners and so easy to book through the online booking system. I look forward to building my practice here!
Sarah B
I was extremely impressed when I first met Richard, he was kind, informative and genuinely interested in my profession, we chatted for ages and there was no rush. I was in need of a therapy space to work privately and was definitely not dissapointed once shown round the rooms. They are spacious, well equiped and a competitive rate per hour. Richard even went the extra mile (after listening to how I work) by buying and placing something in one the rooms which I can use with my clients. He did not need to do this, but shows how much he cares about the professionals and clients who come to the Wellness Centre.I am thrilled to be using the rooms at the Wellness Centre and look forward to what they hold for my clients.Thank you Richard!!read more
Cognitive behavioural therapy (CBT) 7

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