There are several types of counselling services available at the Sheffield Wellness Centre. Whether you’re looking for couples counselling, or help coping with bereavement and grief, or looking for more general one on one counselling support, we have therapists who can help you.

Table of Contents

What is counselling?

Counselling, sometimes called talking therapy, is a way to get support from a trained professional. It’s a safe space where you can talk about your thoughts, feelings, and challenges with someone who listens without judgment and helps you work through them.

A counsellor can help you make sense of difficult emotions or situations and find ways to manage them. The goal is to give you tools to cope better with life’s challenges, improve your mental health, and build confidence in yourself.

Counselling can help with things like anxiety, major life changes, or tough experiences. It’s about gaining clarity, building resilience, and making positive changes to improve your well-being.

If you’re worried you can’t afford counselling, we offer a low cost counselling option for individuals on low incomes, NHS workers, carers, and students. Learn more about low cost counselling.

Counselling therapy sessions
Professional counselling support in Sheffield

Who is counselling for?

Counselling is for everyone, whether you’re an individual, couple, or family. It’s available to all ages and can help with any personal or emotional challenge. No matter the size of the issue, talking to someone can provide clarity and make a real difference. Our centre has become a trusted name for therapy Sheffield clients rely on.

Counselling reviews

Finding the right counsellor near you, someone you truly connect with, can be a challenge. Read our counselling reviews to see how we’ve been part of many wellness journeys.
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Janaky Nam
22nd September 2026

Excellent service - I had an amazing experience with Shabana right from the start. I was unsure about therapy when we started but Shabana is so good at what she does, she made me feel really comfortable and at ease, I felt really proud of myself for having done this and obviously her services had a big role to play. I'd highly recommend their services to anyone who is considering taking their first step. Good luck x

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Stephanie
15th September 2026

I can’t recommend Deb highly enough. I initially delayed seeking therapy, but I’m so glad I eventually took that step and found her. Deb helped me work through the grief of losing my dad, as well as some difficult childhood issues that I hadn’t fully understood or dealt with. She had a wonderful way of getting to the source of things in a safe, comfortable and completely non judgemental way. I always felt listened to and understood. The biggest difference for me is how much she has changed the way I think and approach things. She has helped me understand myself better and given me a much healthier perspective, which has made such a positive difference to daily life. It’s such a shame that I’m moving away and won’t be able to continue seeing Deb, as I would have happily carried on. I’m incredibly grateful for all the help and support she has given me, and I’ll take everything I’ve learned with me going forward. Thank you, Deb, for everything.

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Shuna Beckett
12th September 2026

Every time I get a massage from Fi at the Wellness Centre, I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience that makes you feel cared for and special for one whole hour. Definitely recommend

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Steven Collins
5th August 2026

Hello, The World at present doesn't have any standards anymore. So I don't expect anything from anyone. However in this case I spoke to a brilliant and diligent staff member called Sarah. She was incredibly pleasant and knew her job like the back of her hand. My inquiry was dealt with a standard which I would have set myself when I used to work. So very happy to have this very pleasant surprise. Keep up the Good Work. I honestly couldn't speak higher of the service. Thanks Steve

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Ian Waller
17th June 2026

Deborah Chadbourne is an excellent counsellor. She is a good listener who offers subtle and insightful advice. The Wellness Centre is comfortable and well situated along Abbeydale Road.

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Deb Chadbourn
26th May 2026

I've been using the Sheffield Wellness Centre for nearly two years and enjoy the calm, comfortable and friendly feel of the rooms, and the great support from the managers.

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JD Campbell
6th March 2026

I spoke with Richard who was helped me a lot in understanding my situation. He was also generous with his time when the question required longer than the 15mins. Thank you.

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Asad Hussain
2nd February 2026

They provided excellent advise regarding our 3 children who all have SEN. Richard was very supportive and took his time to give us the best advice possible.

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Angus Ridge
10th October 2025

Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while remaining true to everything from the past. Deborah is a great listener, and provides good challenge and advice. The venue worked well for me, as did the evening appointments. Thank you!

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Yasmean Ashraf
6th October 2025

Shabana is one of those rare people who truly listens and understands without judgement. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence and sense of self. I always left each session feeling lighter, calmer, and more grounded, and the tools she shared continue to help me every day. She helped me piece myself back together and reminded me that healing doesn’t mean becoming someone new — it means rediscovering who you’ve always been. I feel like my old self again, only stronger and more at peace. I can’t thank her enough.

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Sascha Green
25th September 2025

My reki session was relaxing in a lovely environment . I really benefited from it and had a great nights sleep. Highly recommend.

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Debbie Ballin
1st September 2025

Lovely mixture of reiki and creative life coaching from Jemma Rosenthal. Found the reiki very grounding and healing and the life coaching helped me navigate a difficult period of change and to clear some blocks in my life.

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L L
30th June 2025

Great reiki healing experience with Liz ryan , recommend big time! ✨️

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Vicky Thevenon
9th June 2025

I am looking forward to offering homeopathy from Sheffield Wellness Centre. The rooms have a lovely relaxing feel and they are lovely and clean. Sheffield Wellness Centre is conveniently situated with on street parking and bus access.

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Kenneth Wu
21st May 2025

Our work group recently had a Wellness Day and we were able to book Jemma Rosenthal and Ranaa Farooq from the Sheffield Wellness Centre for an instructional workshop. I have since received excellent feedback from group members. Jemma and Ranaa provided a very lively and well-coordinated session. We were able to cover topics such as Visualisation in a systematic manner. All along, attendees were impressed with the passion and interest displayed by both presenters. As an audience, we were certainly captivated. I can wholeheartedly recommend Jemma and Ranaa for any future events.

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Debbie Dronfield
20th March 2025

I had 2 sessions with Kim but to be honest after the first I was totally stress free her ability to remember all the people involved shoed her compasion I am so grateful and have slept like a log ever since thankyou ❤️

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Georgina Hemming
1st March 2025

Charlotte is totally my medicine, she is amazing and iv been seeing her for various things and she has solved them. Cant recommend her or the Centre enough its very private, clean and relaxing. Thank you

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Alex Johnson
22nd February 2025

Very good! Nice place would go again!

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Sharvani Collinson
16th December 2024

Came to have my session with Jemma Rosenthal here. The restrooms are so clean. There are steps that one needs to be careful of once you get onto the first floor. Fabulous place other than that, just wish it had a lift. Regarding my session: Oh wow, where do I start?! Even before meeting Jemma, i've felt at ease as there is something with the way she talks, which is so calming and reassuring. My first session was exhaustive, but I loved it. I enjoyed the relaxing Reiki in the end. She tells me that I need to tell her when I am feeling tired of talking about my depressive past and that she can approach a different way of therapy. This feels so liberating because she is basically willing to tailor the session for YOUR needs. She is a wise lady. Though she is younger than me, she is very caring, intelligent and as I said a wise person. I am so happy that our paths crossed and she is helping me come out of my bad phase. I came home and was so relaxed (I was singing freely and my husband noticed a change in the way I sing it was excellent)... I've been happy and been chuckling which is so not like me but the sad phase is jutting out of my system. I've had other private sessions for depression but wanted someone to coach my life who understands anxiety and depression. I don't remember how I found her online but glad that I did!! -Sharvani ♡☆♡ She's truly a Gem... Jem✨

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Emily Cassiday
15th December 2024

Lovely space, feel so relaxed at Halcyon Hypnotherapy

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Clare Fenn
14th December 2024

Lovely rooms, comfortable and calming space

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Chrysalis Renewal Therapy
30th November 2024

I met Richard today with a view to hiring the rooms for children's Cognitive Behavioural Therapy. I was pleasantly surprised at how clean and spacious the rooms were. The space was light and tidy and Richard was extremely welcoming and goes the extra mile for therapist. Providing web support, pages on Sheffield wellness site for all therapist. Support at gaining clients. The place is easily accessible to Sheffield and the Peak District. Highly recommended.

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Sarah Devika
4th October 2024

A beautiful little haven tucked behind a busy street. Convenient to get to, the rooms are cosy and quiet - with a wealth of practitioners offering their skills. Its outdoor space holds a community feel with a neighbouring cafe and quirky shops to browse after a treatment.

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Jenny Oates
22nd January 2024

Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.

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Annika Lynch
13th December 2023

A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.

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Kris McKeown
13th April 2023

I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.

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Iona Moore
29th January 2023

i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!

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Jo Jenkins
19th January 2023

Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier

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Clare holdsworth
14th March 2022

Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x

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Jackie Footitt
14th February 2022

I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.

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RST
19th October 2021

Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks

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eleanor miskin
9th December 2020

I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!

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Samantha Walker
30th April 2020
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kelly collier
23rd March 2020

As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga

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Tobias Oliver
7th March 2020

This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.

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Maria Graham
4th February 2020

A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.

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Amber Ainsworth
5th September 2019

I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.

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Katie Sayles
2nd July 2019

This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.

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M P
4th May 2019

Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.

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kate knap
3rd March 2019

Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!

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Viviane Ferraz
17th December 2018

I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �

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Adam Charvet
3rd April 2018

The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!

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Maria Jones
31st March 2018

I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.

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Hooha Photography
22nd January 2018

Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!

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Cally Allen
24th November 2017
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Audrey Campbell
15th November 2017

What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!

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Po Stoneman
14th November 2017

Beautiful place. So many different things going on. Peaceful and excellent service.

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Andleeb Mobeen
28th September 2017

I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.

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Daniel Clarke
12th September 2017

An amazing place to give and receive treatments. Love the space and the people.

Counselling sessions provide a safe, non-judgemental space where you can talk openly about personal challenges. With a counsellor’s support, you can explore your feelings and make meaningful changes.

Meet our counsellors

We have counsellors ready to support you on your wellness journey. After selecting who you would like to work with, simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you.  How to book?
Theo Moore - Counsellor

Theo Moore

Counsellor

Are you struggling? I'm here to help. Counselling can give you a space to let out your feelings, anxieties, and worries. Whether...
View my profile
Amelie Francis-Roebuck - Psychotherapist & Hypnotherapist

Amelie Francis-Roebuck

Psychotherapist and Hypnotherapist

A gentle, supportive space for those who feel overwhelmed, different, or like they don’t quite fit in. I offer online, person-centred therapy...
View my profile
Bonnie Davies - Relationship Counsellor

Bonnie Davies

Individual and Relationship Counsellor. I am not currently available for new clients.

Do you wish you could achieve more satisfying relationships (romantic or otherwise)? Are you doubting whether you and your partner should stay...
View my profile
Kerry Holt - Integrative Counsellor

Kerry Holt

Integrative Counsellor

I’m Kerry, and I am an integrative counselling practitioner with specialist interests in areas such as living with neurodivergence, trauma, attachment issues,...
View my profile
Lynne Wattam - Integrative Counsellor & Trainee Relationship Therapist

Lynne Wattam

Integrative Counsellor & Trainee Relationship Therapist

Sometimes, when we experience pain, rejection, trauma or difficult relationships, we begin to believe that somehow we are to blame. We may...
View my profile
Dr Jenny Porritt - Practitioner Psychologist

Dr Jenny Porritt

Practitioner Psychologist

You may be looking for support because you're feeling overwhelmed, exhausted, or stuck in survival mode. Perhaps you're struggling with anxiety, adjusting...
View my profile
Fran Quinlivan - Counsellor and Psychotherapist

Fran Quinlivan

Counsellor and Psychotherapist

If things feel heavy right now and you’re not sure where to turn, you’re not alone. Opening up in a calm, confidential...
View my profile
Beth Mease - Integrative Counsellor

Beth Mease

Counsellor and Psychotherapist

I offer a warm, welcoming space where you can talk openly about whatever is troubling you, regain a sense of calm and...
View my profile
Anne Raw - Counsellor and Coach

Anne Raw

Counsellor and Coach, I am not currently available for new clients

Hi, I’m Anne. If life feels heavy, overwhelming, uncertain or emotionally exhausting, you don’t have to navigate it alone. I offer warm,...
View my profile
Nina Mortimer - Integrative Counsellor & Therapist

Nina Mortimer

Integrative Counsellor & Therapist

Are you wanting a space to talk through things with someone who will listen with care and without judgement? Therapy can offer...
View my profile
Toby Oliver - Therapist and Grief Counsellor

Toby Oliver

Therapist & Grief Counsellor

Do you feel stressed, anxious or simply stuck? Does your life seem overwhelming? Are you on the cancer journey? Are you struggling...
View my profile
Matthew Dunn - Psychotherapist & Couples Counsellor

Matthew Dunn

Psychotherapist & Counsellor

People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with...
View my profile
Michael Dixon - Counsellor and Psychotherapist

Michael Dixon

Counsellor and Psychotherapist

Has life been feeling like a struggle lately? Perhaps you have always felt that way? You may be feeling overwhelmed or at...
View my profile
Amy Sharrock - Psychotherapist

Amy Sharrock

Psychotherapist

Reaching out for support isn’t easy. Even being here and reading this is a start. I am a down to earth therapist...
View my profile
Becky Limb - Trainee Integrative Psychotherapist

Becky Limb

Trainee Integrative Psychotherapist

Hi there! I’m Becky. At the heart of my work is the belief that healing and change can happen through relationship. I...
View my profile
Lizzie Horvath - Psychotherapist

Lizzie Horvath

Psychotherapist

As an integrative therapist, I provide a compassionate and supportive environment for you to explore your thoughts and feelings without judgment. Together,...
View my profile
Helen Jones - EMDR Therapist

Helen Jones

EMDR Therapist. I am not currently available for new clients

Are you ready to try something different? If you’re living with trauma, anxiety or depression, EMDR is a therapy that can help...
View my profile
Roisin Toolan - Counsellor and Psychotherapist

Roisin Toolan

Counsellor and Psychotherapist

Hello, and welcome. I'm Roisin (roh-sheen). Coming to counselling takes courage. Sometimes we don't know why we are feeling low in self-esteem,...
View my profile
Jan-Marc (Yan) Horvath - Integrative Counsellor

Jan-Marc (Yan) Horvath

Integrative Counsellor

You may be feeling stuck, anxious, low, or overwhelmed, and want support to understand what’s happening and move forward. Life can feel...
View my profile
Terry Duffin - Family and Couples Psychotherapist

Terry Duffin

Family and Couples Psychotherapist

Are you looking for a supportive therapist to work with you as an individual, couple or family? Would you like some time...
View my profile
Carrie Meadows - Counsellor

Carrie Meadows

Integrative Counsellor & Parent Coach

Are you looking for support? If life feels hard and overwhelming, or you're stuck in an emotional place you don't want to...
View my profile
Deb Chadbourn - Counsellor

Deb Chadbourn

Counsellor

Do you feel anxious, unhappy, or stressed? Have you lost a loved one and don’t know how to move forwards. Would it...
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Shabana Gulshan - Psychotherapist

Shabana Gulshan

Psychotherapist

Hello! My name is Shabana. I am a qualified Psychotherapeutic Counsellor based at Sheffield Wellness Centre. I provide therapy to adults and...
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Neesha Ayub - Trainee Psychotherapist

Neesha Ayub

Trainee Integrative Psychotherapist

"What is the point of therapy? How will talking help?" These were just a few of the questions I found myself asking...
View my profile

How to book

If you know which counsellor you’d like to work with, get in touch with them using the form on their profile page to discuss the next steps.

The benefits of counselling

When people look up “counselling Sheffield”, what they’re often really searching for is someone who feels like a helpful friend, someone who can support their mental and emotional well-being and help them grow. We have around 15 different counsellors who offer exactly this.
Exploration and insight

Through conversation and exploration, counselling facilitates self-reflection, providing insights into emotions, behaviors, and relationships.

Emotional processing

Counselling often involves deep emotional processing, allowing individuals to work through past traumas, unresolved emotions, and complex issues at their own pace.

Flexible approach

Therapists can adapt counselling techniques based on the individual's needs and preferences, allowing for a more flexible and personalised approach to therapy.

For further advice and support relating to counselling you may find these links helpful.

What to expect from a counselling session?

In a counselling session, you can expect a welcoming space where you can freely share your thoughts and feelings. The counsellor will actively listen, ask questions, and work with you to identify goals and solutions. Confidentiality is key, creating a safe space for self-reflection.

Throughout the session, you’ll discuss emotions, behaviors, and life patterns. The counsellor may introduce therapeutic techniques tailored to your needs, fostering a supportive atmosphere. It’s a process of self-discovery, building a trusting relationship, and gaining tools for positive change.

How to choose a counsellor?

When choosing a counsellor, it’s all about finding the right fit for you. Consider your needs and preferences, like their therapeutic approach and specialisation.

At the Sheffield Wellness Centre, each counsellor’s qualifications and areas they specialise in are listed on their profiles.

Most counsellors offer a friendly discovery call before the initial session. It’s a great chance to see if you click and feel comfortable, ensuring a strong and supportive therapeutic alliance.

Book a callback

Schedule a callback at a time that suits you for a friendly chat about how we can help you on your journey to wellness.

Counselling in Sheffield - Our Location

The Sheffield Wellness Centre is a tranquil retreat offering counselling in Sheffield, located just south of the city centre on Abbeydale Road near Meersbrook, Nether Edge and Heeley. We’re based within The Old Coach House, a collective of independent businesses.

Our Sheffield therapy centre includes six peaceful rooms dedicated to a range of services and therapies like counselling. It’s a quiet, welcoming space and for many, a much-needed retreat from the hustle and bustle of daily life.

There are regular bus routes, but it’s also easy to reach by car or on foot. You’ll find on-street parking on Abbeydale Road outside of the bus lane hours or nearby on Marsden Road, Arnside Road, and Coniston Road.

Counselling FAQs

We’ve gathered our most frequently asked questions about counselling in Sheffield, putting them all in one place for your convenience.

Can't find what you're looking for?
Who provides counselling at Sheffield Wellness Centre?
The Sheffield Wellness Centre plays host to a large number of counsellors. Click here to meet our counsellors. All of our counsellors are fully qualified (except for trainees offering low-cost counselling) and insured. Each one offers different approaches and specialises in different areas. You can find more information on each counsellor’s profile.
How do I choose the right counsellor for me?
This is where the Sheffield Wellness Centre shines. Because we host so many counsellors, you’re sure to find someone who suits you. Each profile outlines the counsellor’s approach, additional qualifications, and the issues they work with. Some offer in-person sessions only, while others also provide telephone or online counselling. Many also offer a free consultation call so you can decide if you’d like to work together.
What types of counselling are available at the centre?
Our counsellors cover a broad range of needs, from individual and group counselling to adult, child, and young person support. We have specialists in bereavement counselling, couples counselling (also known as couples therapy), birth trauma support, and low-cost counselling provided by student counsellors. Approaches include behavioural therapy, integrative counselling, humanistic therapies and psychodynamic counselling. Each profile explains their way of working in more detail.
How do I contact a therapist directly?
You can contact each counsellor directly by visiting their profile, where you’ll find two contact forms for your convenience. If you have any difficulty using the form, there are a number of ways to get in touch with us outlined on our contact page, and we’d be happy to pass your message over to them.
What can I expect from seeing a counsellor?
In counselling sessions you will be supported and encouraged to talk about your emotions and feelings. Through discussion with the counsellor it is possible to gain a deeper understanding about what has been happening and this can also lead to solutions presenting themselves. Just the process of talking to someone can be therapeutic and can bring a sense of being unburdened. A good counsellor with listen and will not judge you for anything you have said, done or felt.
Are there different types of therapy?

There are many many different styles and approaches when it comes to counselling but there have been studies that have shown that the rapport between you and your counsellor is more important that they type of therapy they practise.

A good therapist knows that it can be a big step to see counsellor. It is for this reason that a good counsellor will not push you into working with them. They will however provide you with information about who they are and how they work so that you can make an informed decision about whether you work with them or not.

Of the types of counselling available there are five main groups of psychological therapies.

  • Behavioural therapies: These focus on behaviours and include approaches like CBT.
  • Psychodynamic and psychoanalytical therapies: These approaches focus on relationship patterns that are believed to be based in childhood experiences and are expressed unconsciously.
  • Humanistic therapies: These focus on the ‘here and now’ and aim to facilitate self-development.
  • Art therapies: These use creative arts inside the process of therapy.
  • Couples counselling: as the name suggests, is focused on helping couples to change and improve their relationship.

Some counsellors stick rigidly to one particular style of therapy while some have an eclectic approach where they use different elements from different approaches in a more integrative form of counselling.

Does therapy always work for everyone?
No is the short and honest answer. Talking about problems can be tough. That means that finding the motivation to continue to talk about things that are difficult means that sometimes people drop out of the process.
Also, therapy is not a cure-all so even if you do complete the process you may still not feel any better. Any therapist who guarantees change is acting in an unethical way and is likely not being honest with you.
How will I feel as a result of therapy?
It is hard to be definite about how different people will feel as a result of therapy as different people are different. For some people things can seem to get worse as a result of therapy. Talking openly and honestly with a therapist can bring up all sorts of thoughts and feelings that you may have been ignoring or running away from for some time. The plan is that in the long run that you feel more able to manage your life and your thoughts.
How do I know whether I need counselling?
If a doctor, friend, or family member has suggested counselling, you might feel obliged to act. However, the decision to see a counsellor is personal rather than something you feel you “should” do. You may not get the best out of it if you don’t really want it. Therefore, when deciding whether you want counselling, ask yourself questions such as, “Will I benefit from getting counselling?” and “Do I want to talk about how I feel?” And if the answer is yes, nothing else should stop you.
How many counselling sessions will I need?

This will vary from person to person. Some people find that they feel better after just a few sessions, while others may take up to a year or more. However, the duration depends on the severity of your symptoms, how long you’ve been struggling with the problem, how much you can commit yourself to the therapy, and whether you want to future-proof the changes you make.

Still have questions? Read our blog post How many counselling sessions will I need?

Can I choose my own therapist?
If you’re looking for counselling services in Sheffield, you are welcome to choose your own counsellor. It’s important that you work with someone you feel comfortable with. You can read through our counsellors’ profiles and choose one who suits you best.
What if I don’t like my therapist?
Rapport is the sense of connection combined with a sense of trust and mutual understanding. If this is missing when you meet your counsellor you should choose to work with someone else. Addressing this can dramatically increase your chances of a positive outcome from therapy as rapport is very important.
How much does counselling cost?
Different counsellors charge different amounts. It could cost anywhere from £10 to £70 per session. This can depend on where abouts in the country you live, your employment status and the experience of the counsellor. Visit the Counsellors profile to find out their session prices.
What are the alternatives to counselling?

Counselling is not the perfect solution for everyone. Some people don’t have the time or money for counselling and want an approach that is different. If this is you then maybe you might want to consider Cognitive Behavioural Therapy (CBT).

A second alternative to counselling/psychotherapy is Hypnotherapy. This approach is often even quicker than CBT. A professional and experienced hypnotherapist might see a client for only three or four treatment sessions. The process often focuses on the future and about getting positive and appealing behaviours familiar and expected before the time for them to be needed arrives. In this way, when that situation develops the desirable behaviour is more likely to happen.

What can I expect from seeing a counsellor?
During a counselling session, you should feel supported to talk about any problems or trauma you’ve had in your life. You’ll also be encouraged and safely allowed to open up about your emotions, feelings, thoughts, and behaviour. The process of talking to someone in a safe space who’s non-judgemental can be therapeutic and can bring about a feeling of relief. You’ll also gain a deeper understanding of what has been happening, which can help come up with new, unexpected solutions.
How do I book a counselling session?
Our online booking system allows you to view our counsellor’s availability and book appointment that works for you. If you would like to find out more about our counselling services and how we can help you, feel free to contact us or reach out to one of our associates directly.

Contact us

If you’re unsure about the wellness service you need, call us on 0114 383 0747 for a friendly chat with our team or send us a message below. We aim to connect you with the right wellness service and therapist for your goals.
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Thanks for reading,
The SWC Team