EFT is a form of physiological acupressure, based on the same energy meridians used in traditional acupuncture, which has been used to treat physical and emotional alilments for over five thousand years.

EFT works by tapping on the specific meridians on the face and body where to imput kinetic energy, using the finger tips, whilst thinking about specific physical or emotional issues, and voicing positive affirmations.

The combination of tapping the energy meridians and voicing positive affirmations work to clear the the emotional block from the body’s bio energy system and resorting the mind and body balance, essential for optimal health and the healing of physical disease.

Some people have reported that EFT has been a useful tool in weight control, by helping the individual to curb cravings.

Emotional Freedom Technique is a tool that can provide impressive results for physical, emotional, and performance issues for some people. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way.

Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body. EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors.

However, for the most powerful, longest lasting results with EFT, we do expect to identify and target related emotional issues. EFT can breathe fresh air into the healing process by borrowing from the Chinese meridian system.

While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it also at emotional issues. These, in turn, often provide benefits for performance and physical issues.

EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result. While related to acupuncture, EFT does not use needles. Instead, we use a simple two-part process wherein we (1) mentally "tune in" to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips.

Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. The basic Tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results.