At the Sheffield Wellness Centre, we offer a range of hypnotherapy services tailored to your individual needs. Whether you’re looking to lose weight, stop smoking, overcome fears and phobias, boost your confidence, or manage anxiety or stress, we’re here to support you every step of the way.
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve a relaxed state of focused attention. During this state, the mind becomes more open to suggestion, which can be used to help address various issues or conditions.
A trained hypnotherapist guides the individual into a state of deep relaxation, often characterised by heightened focus and concentration. In this state, your hypnotherapist holds the potential to swiftly shift your perspectives.
Hypnotherapy acts as a catalyst, much like flicking on a switch, providing pathways for individuals to transform their approach to challenges like weight management, anxiety, and confidence.
Through accessing the subconscious mind, hypnotherapy offers a unique chance for self-exploration and empowerment. With the guidance of a skilled hypnotherapist and specific suggestions, individuals can uncover and address underlying beliefs or behaviors that may hinder their progress. This reflective process fosters personal growth and self-awareness, enabling individuals to make positive changes that deeply resonate, leading to lasting transformation and improved well-being.
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Rooms were very good for therapy. Quiet, warm and comfortable with quality furnishings. Kept very clean and always plenty of clean glasses and fresh water available.
A wonderful calming place on Abbeydale road, with perfectly serene therapy rooms.
I've visited the Centre for a massage and I'm about to begin hiring the rooms myself as a practitioner. The rooms are really beautifully done out, with a lot of care and attention to detail. Richard has been very supportive and helpful in getting registered and started up.
I was embarrassed to open up about the extremity of my comfort eating but Richard made me feel comfortable about it. Even before the weight loss hypnotherapy sessions began he made a difference to my thinking by helping to change my perspective on the issue and see it as something I could get control of. 3 weeks and 3 sessions later and comfort eating has lost its grip on me, I'm making better and more conscious decisions about food and steadily losing weight. Thanks Richard.
i had 1-1 a reiki session with Nadine and it exceeded expectations. parking for the wellness centre on nearby streets was easy, it's easy to find and the therapy rooms are beautiful. i couldn't recommend it enough and will 100% be returning!
Well kept, warm and welcoming rooms. Hot and soft drinks available. It makes therapy sessions a little easier
I had a Reiki session with Nadine, it was so good and Nadine was excellent she took time to explain everything and made me feel comfortable. Good communication and really helpful. So happy with the session I booked straight in for my next.
Booked in for a regression hypnotherapy session with Helen and the experience was absolutely amazing, highly recommended . Helen was like a breath of fresh air , just what I needed, thanks
I've had two massages with Fi at the Wellness Centre 'so far' and both times I've come away feeling like a different person. Fi not only has magic healing hands that make you feel wonderful with every touch, but she treats you with such calm and gentle compassion that this is a really holistic therapeutic experience. Definitely recommend
Super lovely people and place! Lovely rooms, lovely vibe. Great place to have a massage and so well located. Lots of thought and care has gone into making this place as special as it is. Highly recommend. Had a hot stones massage with Fi today. I’ve been floating ever since. Highly recommend. Great way to treat to aching shoulders and neck. I feel renewed x
I had a pregnancy massage with Fi and it was amazing! the centre is a very relaxing place and she had it warm and comfortable for me. Despite her wearing PPE, the gloves didn't affect the feel of the massage and wearing masks made me feel safe. The actual massage was so relaxing and relieved any tension I felt as Fi had asked me where any tension was. I would highly recommend her to any pregnant ladies!
As a complete beginner and not being quite as agile as I'd like I was a bit nervous about attending a Yoga class but while I may be slightly biased given Elisha of Grow Yoga is my daughter I can honestly say I enjoyed every second of her class. She's a beautiful human with a passion and energy that radiates from her. She explains everything perfectly and encourages you to just go at your own pace and enjoy. On each occasion I've been I've left feeling like the world is a much brighter place with a calmness that is rare to feel in this very busy world. If you do have the chance to try one of her classes please take it, you'll fall in love with Grow Yoga
This is a wonderful oasis of calm and positivity tucked away inside a leafy courtyard on Abbeydale Road. The rooms are light, comfortable and tranquil. I always leave feeling brighter than I arrived.
A well laid out and welcoming place, conveniently located on a major route in to the city. Additionally, there is a small cafe for social meetups, before or after a session in the centre.
I have had the most wonderful hypnotherapy session with Fi from the Sheffield Wellness Centre. I knew from previous chats with her that she had the perfect voice and open demeanor for hypnotherapy, and I wasn't wrong. She immediately put me at ease and I was able to open up honestly with her. The session itself was lovely, I went quickly into a trance state and, although it's early days, feel very much that the session was beneficial: I already feel lighter and more in control of the anxiety and other problems I suffer with. The Sheffield Wellness Centre is also the perfect therapeutic space. The therapy rooms are lovely and perfectly suited to a range of therapies and the studio is bright and welcoming. I'm so excited to continue my therapy with Fi and am 100% sure this will give me so much benefit, I can't recommend her and the SWC enough.
This is an amazing space and i am very much looking forward to running regular yoga classes from here. It's a great location in Sheffield and as soon as i walked into the studio i knew i could work from here. Very clean and well maintained space and its obvious a lot of love and care has gone into setting it up.
Lovely venue, I had a Reiki session with Jess. It was my first session with her, she was very welcoming and explain the process in detail. The treatment was wonderful, I felt relax and a sense of joy during the session.I highly recommend Jess and the place to anyone that wants to try Reiki for the first time as she is a very gentle and calm person.
Lovely place! Coasy, beautiful, newly decorated rooms. Easily accesible from Sheffield city centra and Pick District. A lot of qualified therapists with experiences in various disciplines. Highly recommended!
I couldn't recommend Natalia enough! I have been treated by her and her essences for over a year now and we have gone through different levels of healing processes that I needed to go through. The powerful drops prepared for you at the end of the session gives you the extra help that you need to face your challenges... Thank you ever so much Nah! For the healing reiki sessions, the essences treatments and all the generosity and knowledge you bring and mix from your long time experience as a therapist; which makes your sessions unique and rich in love, faith and hope!!! �
I met with Richard today to view the treatments rooms and the studio. What a lovely, calming, welcoming and comfortable place, with a generous touch of character! Richard was incredibly helpful and welcoming. I left feeling very excited at the prospect of using the premises for my classes and client sessions.
Lovely peaceful premises, beautifully kept. Run by the most lovely, helpful and friendly people. A great place to come for any type of treatment or to hire the rooms. If only more places were run as well as this one! Fantastic!
Beautiful place. So many different things going on. Peaceful and excellent service.
What a wonderful space! We had a great time at baby yoga, Fi is wonderful. I will be back for more of the lovely things on offer!
I had a wonderful experience with Richard, He is very friendly, I found it really easy to talk to him. He has all the qualities of a Good Hypnotherapist. I would recommend all my friends to him. And trust me it was first time I met him and it was great.
An amazing place to give and receive treatments. Love the space and the people.
The Sheffield Wellness Centre is a place of calm tranquillity, perfect for giving and receiving treatments. Well done to Richard and Fi.
The Wellness Centre has a wonderful Yoga studio, one of the best intimate smaller yoga spaces I have ever used. Absolutey wonderful!
Pamper Party What a great idea! A bit of ‘me time’, in the most wonderfully relaxing surroundings. The Wellness Centre has such a relaxed, homely feel to it - much nicer than my actual home, as it is clean, tidy and welcoming! The atmosphere immediately put me at ease, I absolutely loved having time to chill out, chat and eat cake. Fi is the perfect hostess, making sure that we all had everything we needed, with her wonderful warm and caring manner. It was great to be able to choose what particular treatment or massage I wanted on the day. I surprised myself by trying something new and going for the hot stones massage, and I’m so glad I did. It was amazing, so deep and yet so gentle. It was really nice to experience my massage while listening to everyone else chatting happily, too. I completely recommend this if you are looking for the perfect excuse to have some guilt free time to yourself.
Lovely setting through a beautiful courtyard. Attended daisy birth classes with fi cannot recommend highly enough very informative/supportive/empowering/welcoming
I've been considering hypnotherapy for some time, but have always been slightly sceptical of the claims made about it's efficacy. I spoke to Richard Hennessy, based at the centre, and was so impressed by his knowledge and openness about the process. Combined with the clear information available via the website, I have found the trust I needed to move forward with this treatment.
A really great, welcoming place. Fiona and Richard were really helpful with initial enquiries and the whole experience was straight-forward and pleasant. An oasis of calm! Highly recommended.
We have hypnotherapists ready to support you on your wellness journey. After selecting who you would like to work with, simply reach out using the contact form on their profile page, and they will get in touch to discuss your needs and how they can help you. How to book?
Cognitive Hypnotherapist
Hynotherapist
Hypnotherapist
Hypnotherapist
Hypnotherapist & Clinic Manager
Hypnotherapist
Solution Focused Hypnotherapist
Hypnotherapist
Hypnotherapist
Hypnotherapist
Hypnotherapist, Eden Energy Medicine Practitioner
CBT Therapist & Life Coach
Hypnotherapist and NLP
If you know which hypnotherapist you’d like to work with, get in touch with them using the form on their profile page to discuss the next steps.
Our team members each have a profile page so you can get to know them.
On each profile there is a contact form where you can send them a message.
If you need help choosing a therapy or therapist please get in touch.
Hypnotherapy can swiftly target subconscious patterns or behaviors, making it efficient for certain issues like phobias or habit changes where addressing the subconscious is crucial.
Hypnotherapy directly engages with the subconscious mind, making it effective for issues deeply rooted in subconscious beliefs, traumas, or patterns.
Some individuals may experience faster results with hypnotherapy compared to traditional talking therapies. The focused nature can lead to quicker insights and changes.
In your initial hypnotherapy session, your hypnotherapist will start by providing an overview of how hypnosis works. After that, you’ll have a discussion about your specific goals, and together, you’ll agree on the methods your hypnotherapist will use.
After laying down the initial groundwork, your hypnotherapist will lead you into a deeply relaxed state known as hypnosis. In this state, your everyday mind takes a breather, allowing your subconscious mind to become more receptive to positive suggestions.
To wrap up the session, your hypnotherapist will gently guide you out of the trance-like state.
When selecting a hypnotherapist, focus on finding the perfect fit for you. Evaluate your needs and preferences, and assess how closely they align with the hypnotherapist’s approach and specialisation.
At the Sheffield Wellness Centre, you can find detailed qualifications and specialisations of each hypnotherapist on their profiles.
Many hypnotherapists provide an initial friendly consultation call before the first session. This offers an excellent opportunity to see if you click and feel comfortable, ensuring a strong and supportive therapeutic relationship.
We’ve gathered our most frequently asked questions about hypnotherapy in Sheffield, putting them all in one place for your convenience.
We have several hypnotherapists available who all have different specialist and favourite issues to treat but there are some common things to look for regardless of who you are considering working with.
Reviews: A great hypnotherapist who has been working for a number of years should have reviews from previous happy clients. This should be the first thing you check.
Qualifications: There are so many hypnosis related qualifications out there but the one considered the best all round qualifications is the Hypnotherapy Practitioner Diploma (HPD). If your hypnotherapist has this then they will have a good overall training.
Experience: Ask your hypnotherapist if they have worked with your condition before, how many times, what kind of results they have achieved and what they learned about treating your condistion through that previous experience.
This is kind of like asking “how long is a piece of string?” Different people (with the same issue) respond differently. A great hypnotherapist will want to see you as few times as possible and get you to your goal as fast as possible.
Stopping smoking is often a single 2 hour session. Phobias can often be addressed within a couple of sessions. Weight loss is often three or four sessions. These examples are more to give you an idea rather a specific quote. Talk to your hypnotherapist about your goals for a more specific answer.
There are a wide variety of hypnotic approaches and as research increases and time passes some techniques are superseded or modified while some worked decades ago and still work well now. The two general approaches of hypnotherapy can be summarised as 1) Regressive, and 2) Solution Focused.
Regressive hypnotherapy is focused on the idea of going back to when a behaviour first started and using tools and techniques to change your perception of those moments to invoke the idea that the present can be changed as a result of the past changing. This then leads to the potential for thoughts about the future to change as well.
Solution focused hypnotherapy – as the name suggests – says you are the way you are because you keep doing what you keep doing. Changing how you feel now and how you think about the future is the main focus of solution focused hypnotherapy and does not delve into the dim and distant past.
If you are working with a professional and experienced hypnotherapist you should be fine. There can sometimes be unintended consequences from suggestions. For example, there can be several meanings to particular words. The hypnotherapist may mean a certain word to be taken one way but unconsciously the client may take it a different way. If this happens it can usually be quickly reversed.
Any side effects are usually minimal and short lived if they happen at all.
A good hypnotherapist will have certain things that they do or have that will prove to you they are genuine and have the potential to help you. Great hypnotherapists usually work from an office or clinic rather than a back bedroom, conservatory or converted garage in their home. They will have a proven track record that they have helped many other people to bring about change, they will be insured and happy to show you their policy if you ask.
A great hypnotherapist will undertake ongoing training, they will not have the same problem you do. For example an overweight hypnotherapist probably won’t be the right person to help you to lose weight. There should also be a feeling of comfort and confidence from meeting the hypnotherapist face to face. If there are any doubts or niggles listen to your gut instinct and find someone else.
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Lee’s intrusive thoughts and impulsivity were addressed through hypnotherapy, leading to noticeable improvements in his mental well-being and behavi... Read more →
Sarah successfully achieved her weight loss goals through hypnotherapy, experiencing significant changes in her eating habits and mindset over the cou... Read more →
Laura, a 28-year-old marketing executive, overcame severe anxiety and stress through a personalised hypnotherapy plan with Richard Hennessy. After a f... Read more →
Emma, a 37-year-old project manager, overcame her lifelong fear of flying through a tailored hypnotherapy plan with Richard Hennessy. After just a few... Read more →
Kevin, struggling with persistent financial setbacks, saw a positive shift in his motivation and business opportunities after four hypnotherapy sessio... Read more →
Jane, a 61-year-old retiree, overcame chronic driving anxiety through a tailored hypnotherapy plan with Paula Rist. After just four sessions, Jane fel... Read more →
Sofia, a 61-year-old, overcame her fear and anxiety following a cancer diagnosis through a tailored combination of ACT and hypnotherapy sessions with ... Read more →
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The SWC Team
