Massage Therapy in Sheffield

Myofacial Release is a gentle yet effective hands-on therapy that involves the application of sustained pressure into the body’s fascial system to decrease pain, improve motion and release physical and emotional trauma. By holding the pressure for upwards of five minutes, this allows the fascia, or connective tissue, to lengthen.

Fascia is the body’s connective tissue. It is found throughout the body and has been overlooked by medical science for many years; it communicates faster than the nervous system and it surrounds every artery, organ, cell, bone and muscle.

Myofascial restrictions can be caused by inflammation, trauma and surgical procedures and can produce extreme pressure often leading to pain and discomfort. Modern tests such as MRI, x-ray, CAT scans, do not show where fascial restrictions are within the body, explaining how fascial pain can be so difficult to diagnose.

MFR practitioners view each patient and each treatment session individually. There are several Myofascial Release techniques that may be used in a session, such as cross-hand releases, transverse holds, unwinding, stretches and mobilisations. MFR can also be combined with other therapies such as deep tissue or therapeutic massage.

Each Myofascial Release Treatment session is performed directly on skin without oils or tools. Only using this hands-on technique can the therapist detect fascial restrictions and respond using the appropriate amount of pressure to facilitate the fascial releases.

After a session, people usually feel much looser and more comfortable in their own bodies. A standalone treatment can be beneficial, but an on-going course of treatments can be life changing.

Tui’na (pronounced Twee Naa) is the traditional medical massage system of China where it is used in hospitals and is as popular as acupuncture. It is a vigorous and robust style of massage which treats not only the muscles but also the flow of the intrinsic life energy, which the Chinese call ‘Chi’, along the meridian channels. It is ideal for treating tense muscles as well as a health promotional treatment.

The Tui’na therapist makes use of their thumbs, fingers, palms, elbows and forearms to perform a wide selection of techniques. Ensuring the muscles, joints and energy points are fully treated. Tui’na is performed through comfortable, loose fitting clothing in a seated position and on a massage couch.

Indian head massage focuses on acupressure points along the head, neck and shoulders to improve hair and scalp condition, relieve tension and stimulate circulation.