Mental Health Services in Sheffield
Mind therapies and services
We offer a variety of mind therapy services that may improve the quality of life for clients. If you're looking for a hypnotherapist to help you lose weight or quit smoking, or would like to speak to a counsellor about anxiety, grief or loss, we have something to suit every wellness journey. Our methods are tailored to individual needs, as we believe that the diagnosis does not define you.
How do I book a session?
Choose a therapy or service
Choose a wellness therapy, treatment or service that appeals to you.
Select your preferred therapist
Browse the therapists profiles and once you've chosen your preferred therapist, use the contact form to get in touch.
They will contact you
Usually they will be in touch within a few hours but in some cases it may be 24 hours or after the weekend.
Both counselling and life coaching are the same in that they can both be therapeutic and could help improve your overall wellbeing. They can be used to address personal issues and find solutions to everyday problems.
There are, however, a few differences between the two therapies. Counselling helps individuals explore issues relating to the past and determines how these issues affect them in the present. Life coaching may deal with the past, but it's more about finding ways to create a better future. It involves setting goals, and the therapist will be able to hold the client accountable.
Life coaching is excellent for people who feel stuck in a rut and who want to move on with their lives in a more positive way. It is ideal for those who want to take a different direction in life, and are perhaps considering a career change but are unsure of how to go about things. Counselling, on the other hand, provides a safe space in which a person can address difficult issues in their lives.
Counselling aims to help clients better understand themselves and find their own solutions. It can help cope with problems or emotions you're experiencing, particularly something that you can't change like losing a loved one or unsure of how you want something to change. The counsellor will offer a judgment-free environment and listen empathically to help figure out where the problem is. They may ask you questions, reflect back your understanding, and give feedback. This process enables you to process emotions, explore how you feel about certain situations in life, and understand your thoughts and feelings more clearly.
On the other hand, cognitive behaviour therapy (CBT) helps explore the relationship between thoughts, feelings, emotions and behaviour. Most individuals who suffer from mental health problems get stuck in a vicious circle of negative thinking, which affects how they act and feel. This negative circle often affects how they overcome issues such as depression and anxiety.
CBT utilizes different methods and techniques to help you feel better and overcome problems. Typically, the therapist will ask questions before recommending techniques such as challenging thoughts, exposure, meditation, behavioural experiments and mindfulness training.
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Are you a health professional looking for a quality location to see your clients from?
Are you looking for a therapy room for hire in Sheffield? Maybe you are a physical therapist looking to set up or grow your private practise. We have a beautiful, relaxing venue with very reasonable prices. We can help you and your business grow.