Mindfulness and Meditation in Sheffield

Google Rating
5.0
Based on 54 reviews
Mindfulness 4
Facebook Rating
5.0
Based on 54 reviews
Mindfulness 4
Mindfulness is a technique used in meditation and is becoming increasing popular in the West. It is a practical way of improving your life by bringing awareness to experience.  It allows us to be with whatever our present experience is without judgment.  By becoming more aware we can then see how we can make ourselves suffer and then we can bring choice into how we respond to life.

A typical session may involve a focusing of attention on your breath coming and going. This focus allows you to notice thoughts as they happen.

Instead of struggling with those thoughts or judging them instead you can notice that they come and go of their own accord. This can lead to the understanding that you are not your thoughts. You can watch and notice as they come and go, like your breath.

At the heart of mindfulness is self-compassion and gently letting go of that critical voice we often let rule our moods, decisions and how we react to life.

Benefits of mindfulness

Mindfulness can help to put you back in control of your own life. It helps to reduce stress and prevent depression. It can help those who live with chronic pain and other long term conditions, it can help with parenting and some people use it to enhance their performance in sport or work by improving focus and understanding themselves better.

Frequently asked questions

What happens in a mindfulness session? How many sessions will I need? Want to learn more and get your questions answered?

Jump down to the Mindfulness FAQs

Mindfulness practitioners

How do I book a session? Choose the practitioner you would like to work with, you can find different ways to contact them on their profile page.

All wellness services

Not sure where to start?

If you’d like some help choosing a therapy or have an enquiry, please get in touch and we’d be happy to help in your wellness journey.

Get help with weight loss, confidence, smoking etc

You don’t have to have a problem to benefit from mindfulness; it is an effective way of enhancing anyone’s life.

There has been a lot of scientific research into mindfulness and these studies have shown mindfulness to be helpful in treating depression, anxiety, stress and irritability. These states will still arise but when they do they can be released before they take a toll on the individual.

Further research has shown that people who regularly use mindfulness/meditation see their doctor less often and spend less time in hospital than people who don’t use mindfulness. Other benefits of mindfulness include increased creativity, better memory and faster reaction times.

On the mind blog

"Wonderful, calm and beautiful."

We are delighted to share our customer reviews and thank you all for supporting our ever-growing family run business in Sheffield.

Image

Gerrard A.
Richard was amazing. Called in short notice for same day room and happily set a room up for me straight away. Room was clean, tidy, good WiFi and free water provided. Cheapest on google too. Thanks a lot! Will defo book in future.
MOKO P.
I was looking for a space to rent for physiotherapy use in Sheffield and came across the Sheffield Wellness Centre. Rich has been really helpful in sharing his experiences and tips of the trade when setting up a wellness business. The centre has recently been refurbished and the processes of booking the room seem very simple and easy to use. I look forward to working out of the Sheffield Wellness Centre.read more
Mindfulness 6

Read the reviews

Are you a health professional looking for a quality location to see your clients from?

Are you looking for a therapy room for hire in Sheffield? Maybe you are a physical therapist looking to set up or grow your private practise. We have a beautiful, relaxing venue with very reasonable prices.  We can help you and your business grow.

Yes, tell me more!