Be more present through mindfulness

Using mindfulness to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during
uncertain times. We can also get caught up in ruminating over what has happened in the past and
wishing that things were different somehow. Mindfulness could help you tackle that.

A woman learning about CBT

What might I learn through CBT?

Through CBT you could learn a lot about your beliefs and behaviours. With that knowledge and a therapist you could find different or better ways to be. Read this blog from Cognitive Behavioural Therapist Tobias Oliver to find out about what you might learn from CBT

Reiki training event

When: 3rd & 4th October 2020 Start time: 10am Duration: 6 hours each day Cost: £150 Click to call: 07535781577 Click to email organiserUsui Reiki Level 1 Usui Holy Fire Reiki Level 1 This course has two styles of Reiki …

letter spelling out CBT which stands for cognitive behavioural therapy

What Is CBT?

If you are interested in what CBT is and how it might benefit you then this post is for you. CBT therapist Tobias Oliver takes you through some of the basics

worried woman

Learning to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during uncertain times. We can also get caught up in ruminating over what has happened in the past and wishing that things were different somehow.

deep Breathing can be a great way to reduce stress

Deep breathing to reduce stress

In a Yoga class you will be  encouraged to breathe deeply and ‘into the belly’. We call these deep breaths diaphragmatic breathing, this is because the diaphragm (the main muscle of respiration) is fully engaged when the breath is taken …

Natural medicine as used in Ayurvedic sessions

What is Ayurveda?

In this blog you can find out more about what Ayurveda is and how the use of a nutritional focus, combined with massage and physical therapy could help address a number of health issues.

Woman getting face massage in Sheffield

What is myofacial release?

I thought the best way to let you know a little more about what Myofacial Release is would be by letting someone experience the therapy and then talk to you about it. Fi from the Sheffield Wellness Centre had a …

Gentle movement exercises in Sheffield

Don’t like exercise? Try movement instead

Have you ever signed up to a gym membership or an exercise class that you went to once or twice and then fell out of the habit? Committed to a running regime that lasted a week? Ever wondered why it’s so …

Woman sleeping better in Sheffield

Decrease your stress by improving your sleep

Most of us are aware that chronic stress can have a detrimental effect on our health. An overactive mind and an endless to-do list can keep us tossing and turning at night, and lower back pain or other niggles can feel …

Benefits of Holistic Therapies in the Winter months 

Holistic therapies stimulate the parasympathetic nervous system, helping to reduce stress and encourage the body to get the rest it so importantly needs. Our minds are constantly in the past or future, worrying, planning, remembering, making lists. Holistic Therapies help …

Addicted to cannabis? Hypnotherapy could help

Let’s talk about cannabis… Britain’s black market in cannabis is worth £2.6bn annually, with 255 tons of cannabis sold to more than 3 million people last year, according to the Institute of Economic Affairs (IEA). Talk from policymakers is rife …

wman with social anxiety looking out of a window

Do you have social anxiety? Take the test and find out

Social anxiety can be very life-limiting. Having the need to be out in the world and doing things but being prevented from doing that by uncontrolled thoughts can be frustrating to say the least. Take this test to get an idea of whether you have social anxiety and to find out more about the therapies that could help you.

Is gardening causing you pain?

Gardening involves being outdoors and having your hands in contact with the earth, which are both things that have lots of therapeutic benefits. The act of getting down on the ground (and back up again) is a really important skill …

Can exercise be beneficial for forms of chronic pain?

Studies have shown that the prevalence of chronic pain in the UK may be as high as 43%. Conditions such as M.E. (Myalgic Encephalomyelitis), Chronic Fatigue Syndrome, Fibromyalgia or arthritis are affecting more people all the time. If you have …

Are you planning on having a good labour?

So you’ve found out you’re pregnant, congratulations! The excitement, perhaps trepidation of those two lines appearing, set to change everything. You’ve been taking folic acid or you pop out to buy some right away, you tell people or you keep …

Why your feet are important

A quarter of the body’s bones and muscles are below the ankle. Our feet actually contain 33 joints, and 26 bones, which is an impressive fun fact, don’t you think? Nature designed our feet to have so much intricacy for …

what is it?

What is integrative psychotherapy?

Counsellors often use terms that people new to counselling might not know. One of the most common descriptions a counsellor might use is when they say they are an “integrative psychotherapist”. But what does that actually mean? Find out here

What is coaching?

Although coaching is becoming more widely recognised as a good thing there are still some misconceptions about what it is and who has coaching. Firstly, it’s important to point out that many successful people have coaching – employing the services …