Be more present through mindfulness

Using mindfulness to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during
uncertain times. We can also get caught up in ruminating over what has happened in the past and
wishing that things were different somehow. Mindfulness could help you tackle that.

deep Breathing can be a great way to reduce stress

Deep breathing to reduce stress

In a Yoga class you will be  encouraged to breathe deeply and ‘into the belly’. We call these deep breaths diaphragmatic breathing, this is because the diaphragm (the main muscle of respiration) is fully engaged when the breath is taken …