What is the cost of therapy in Sheffield? We look at not only the cost per session but also the possible total cost of the services available

How much is therapy in Sheffield?

As the awareness and importance of mental health continue to grow globally, many individuals are turning to therapy as a means to navigate life’s challenges. However, one of the biggest concerns that often crops up is the cost. How much does it really cost to invest in your mental health in Sheffield?

This article aims to demystify the costs associated with various therapeutic services in Sheffield. From traditional counselling to specialized cognitive behavioural therapy, we’ll dive deep into not just the average prices, but also session frequencies, and the overall investment required.

Anxiety counselling in Sheffield could help you feel better

How Counselling Can Help Tackle Anxiety

Anxiety isn’t just about feeling worried; it’s a dark cloud that can hang over your joy, friendships, and job success. Constant worry can harm relationships, slow down your work, and block you from chasing your dreams.
Counselling, however, is like a friendly hand guiding you through the mist of anxiety. It gives you a safe place to dig into what’s causing your anxiety and talk about your fears and worries.

Why person-centred counselling might be ideal for you

If you are asking yourself questions like “Do I need to see a counsellor? If I do, which kind should I have? And what IS person-centred counselling?” then you are probably looking for some kind of  help and support with …

Why hypnotherapy could be a better option than CBT

One of the key reasons why hypnotherapy could be a good choice for bringing about change, rather than using Cognitive Behavioural Therapy is that it allows people to directly access their unconscious mind. When done with a skilled and experienced …

Using a sat nav can help you drive more confidently

8 Tips For Anxious Drivers

Driving entails a great deal of responsibility. Naturally, this might make some drivers anxious, especially if they have only just passed their test. How do you manage your anxieties when driving? Read on to learn our 7 Pre-Departure tips for anxious drivers plus our top recommendation for which style of therapy could help you be a more confident driver.

What makes a good couples counsellor?

Counsellors often use terms that people new to counselling might not know. One of the most common descriptions a counsellor might use is when they say they are an “integrative psychotherapist”. But what does that actually mean? Find out here

Rise and Shine book by Toby Oliver

Why managing your mornings could make your day

Having a great day starts with having a great morning. Sheffield Wellness Centre therapist Toby has written a book with his sister all about how to start your day right and here he shares some tips

Be more present through mindfulness

Using mindfulness to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during
uncertain times. We can also get caught up in ruminating over what has happened in the past and
wishing that things were different somehow. Mindfulness could help you tackle that.

A woman learning about CBT

What might I learn through CBT?

Through CBT you could learn a lot about your beliefs and behaviours. With that knowledge and a therapist you could find different or better ways to be. Read this blog from Cognitive Behavioural Therapist Tobias Oliver to find out about what you might learn from CBT

worried woman

Learning to let go of worry

We can often get caught up in worrying about what might happen in the future, especially during uncertain times. We can also get caught up in ruminating over what has happened in the past and wishing that things were different somehow.

deep Breathing can be a great way to reduce stress

Deep breathing to reduce stress

In a Yoga class you will be  encouraged to breathe deeply and ‘into the belly’. We call these deep breaths diaphragmatic breathing, this is because the diaphragm (the main muscle of respiration) is fully engaged when the breath is taken …

Natural medicine as used in Ayurvedic sessions

What is Ayurveda?

In this blog you can find out more about what Ayurveda is and how the use of a nutritional focus, combined with massage and physical therapy could help address a number of health issues.

Woman getting face massage in Sheffield

What is myofacial release?

I thought the best way to let you know a little more about what Myofacial Release is would be by letting someone experience the therapy and then talk to you about it. Fi from the Sheffield Wellness Centre had a …

Benefits of Holistic Therapies in the Winter months 

Holistic therapies stimulate the parasympathetic nervous system, helping to reduce stress and encourage the body to get the rest it so importantly needs. Our minds are constantly in the past or future, worrying, planning, remembering, making lists. Holistic Therapies help …

Addicted to cannabis? Hypnotherapy could help

Let’s talk about cannabis… Britain’s black market in cannabis is worth £2.6bn annually, with 255 tons of cannabis sold to more than 3 million people last year, according to the Institute of Economic Affairs (IEA). Talk from policymakers is rife …

wman with social anxiety looking out of a window

Do you have social anxiety? Take the test and find out

Social anxiety can be very life-limiting. Having the need to be out in the world and doing things but being prevented from doing that by uncontrolled thoughts can be frustrating to say the least. Take this test to get an idea of whether you have social anxiety and to find out more about the therapies that could help you.

Is gardening causing you pain?

We get lots of clients who experience knee or lower back pain after a weeding session, which kind of takes the joy out of it right? In fact, that knee and/or back pain can leave people reluctant to get up and down from the floor and they basically stop doing it, which isn’t ideal as the problem then only gets worse and it becomes a bigger rigmarole if you do ever need to get to the floor.

What is coaching?

Although coaching is becoming more widely recognised as a good thing there are still some misconceptions about what it is and who has coaching.
Firstly, it’s important to point out that many successful people have coaching – employing the services of a coach is not a sign of weakness. Everyone can benefit from personal development; whether on a personal level or in a work setting. In fact, by improving one area of life through coaching it is likely to have a positive impact on other areas too.

Having a coach is a bit like having a critical best friend – someone who will support and encourage you but also challenge you to be your best. The coaching relationship is confidential and provides a non-judgemental space to explore ideas; this is often the thing that clients appreciate most.
I have worked with clients who wanted to improve their business, change career, who have gone through a bereavement and wanted to rediscover their purpose, knew there was more to life than what they had, wanted to use their time more efficiently. Coaching can help in so many different circumstances.
It’s a partnership where we look at what you really want – we dig deep to find your ‘why’, your motivation for change or improvement. Often we can get in our own way of progress through limiting beliefs; a coach can help you recognise these and reframe them into more useful behaviour patterns.
The benefits of coaching can be far-reaching. Coaching could…

Improve the relationship with yourself, with family and colleagues
Provide clarity and focus
Identify relevant goals and create action plans to achieve them
Increase personal empowerment
Reduce stress and improve well-being
Increase self-awareness
Increase motivation and energy
Coaching is a process of discovery and skill development. Although it can be challenging at times (as all change can be) it’s also an enjoyable and satisfying experience.

If you are interested and want to find out more, most life coaches offer a free initial consultation.